SPROUTS WITH PORK & PEANUTS
Evenly-sized sprouts are ideal in a stir-fry with Asian flavours such as soy sauce, chilli and ginger - swap the pork for chicken, tofu or prawns if you prefer
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 14
Steps:
- Trim any silvery sinew from the pork, then slice the meat into thin medallions. Mix the cornflour with 2 tbsp of the soy, add the pork and toss to coat. Set aside for 5 mins. Stir together the rest of the soy, the vinegar, sugar, rice wine and 2 tbsp water. Let the sugar dissolve.
- Heat 1 tsp oil in a wok or frying pan. Fry the peanuts for 1-2 mins, stirring often, until toasted and golden, then set aside in a dish. Add 1 tbsp oil to the pan, and stir-fry the pork for 3-4 mins until golden but not completely cooked through. Set aside.
- Wipe out the pan if needed, then add another 1 tbsp oil and stir-fry the sprouts over a high heat for 5 mins, adding 1 tbsp water at the end to provide a shot of steam. They should be bright green and just tender, but not soft. If the pan seems dry, add another 1 tsp oil, then tip in the ginger, garlic and chilli. Sizzle for 1 min, then add the sauce, pork and any resting juices. Simmer for a few mins until the sauce thickens and the pork is cooked through. Scatter with the nuts, drizzle over the sesame oil and serve with rice.
Nutrition Facts : Calories 391 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 7 grams fiber, Protein 33 grams protein, Sodium 4 milligram of sodium
WALTER KEI'S SHANGHAI-STYLE PORK AND BEAN SPROUTS
Walter Kei of Hong Kong taught me this simple peppery Shanghainese-style stir-fry. Many traditional cooks prefer the "head and tail" of the bean sprout to be removed. This is very labor-intensive, but in Hong Kong, produce vendors sell trimmed sprouts, called "silver sprouts," for a slightly higher price.
Provided by Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice the pork into 1/4-inch-thick slices, then stack the slices and cut into 2-inch-long matchsticks. Put the matchsticks in a shallow bowl and add the garlic, 2 teaspoons of the rice wine, the cornstarch, soy sauce, sesame oil, sugar, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to combine.
- Heat 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the olive oil and add the pork, spread it around it in the wok. Cook undisturbed 20 seconds, letting the pork begin to brown. Then, using a metal spatula, stir-fry the pork until it is no longer pink, about 1 minute. Add the bean sprouts, then remaining 2 teaspoons rice wine, 1/2 teaspoon of salt, and 1/4 teaspoon pepper and stir-fry 1 to 2 minutes or until the pork and bean sprouts are just cooked through.
PORK WITH PEANUTS
Restaurant eating is a treat for us. So when we enjoy a meal out, I try to re-create it at home. My family enjoys my version of this Chinese dish even more than the original.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4-6 servings.
Number Of Ingredients 14
Steps:
- Cut pork into 1/2-in. strips. In a skillet over medium-high heat, stir-fry pork, onions and garlic in oil for 2-3 minutes or until pork is no longer pink. Add bean sprouts, celery, carrots and green pepper; stir-fry for 2-3 minutes. , Combine cornstarch, broth and soy sauce until smooth; add to skillet. Stir in red pepper flakes. Bring to a boil; boil and stir for 2 minutes. Stir in peanuts. Serve over rice or spaghetti.
Nutrition Facts : Calories 311 calories, Fat 18g fat (4g saturated fat), Cholesterol 86mg cholesterol, Sodium 667mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 30g protein.
More about "sprouts with pork peanuts recipes"
STIR-FRIED PORK WITH PEANUT SPROUTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
4.9/5 Total Time 10 minsServings 4
SPROUTS WITH PORK & PEANUTS | RECIPE | PORK RECIPES, PORK, BBC …
From pinterest.co.uk
SPROUTS WITH PORK & PEANUTS - COOKER APP
From cookerapp.com
STIR-FRIED PORK WITH PEANUT SPROUTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED PORK WITH PEANUT SPROUTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
FRIED PORK WITH PEANUT SPROUTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SPROUTS WITH PORK PEANUTS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
BRUSSELS SPROUTS RECIPES | RECIPE | RECIPES, PORK, SPROUTS
From pinterest.com
SPROUTS WITH PORK & PEANUTS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
STIR-FRIED PORK WITH PEANUT SPROUTS RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STIR-FRIED PORK WITH PEANUT SPROUTS RECIPE - EASY RECIPES
From recipegoulash.cc
SPROUTS WITH PORK & PEANUTS | THE COOK BOOK
From thecookbook.pk
SPROUTS WITH PORK & PEANUTS | RECIPE | PORK RECIPES, PORK, BBC …
From pinterest.co.uk
THIS BRUSSELS SPROUTS, POTATOES AND SALT PORK RECIPE MAKES A FINE …
From washingtonpost.com
BEAN SPROUTS AND GROUND PORK RECIPES - SUPERCOOK
From supercook.com
SPROUTS WITH PORK PEANUTS RECIPES
From tfrecipes.com
15 BEST PORK LOIN RECIPE - SELECTED RECIPES
From selectedrecipe.com
SPROUTS WITH PORK & PEANUTS RECIPE | NEW IDEA FOOD
From newideafood.com.au
BRUSSELS SPROUTS AND POTATOES WITH SALT PORK - THE WASHINGTON POST
From washingtonpost.com
SPROUTS WITH PORK & PEANUTS - SALAMANCA FRESH
From salamancafresh.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love