Salmon Lettuce Wraps With Mango Salsa Recipes

SALMON LETTUCE WRAPS WITH MANGO SALSA

Salmon Lettuce Wraps with Mango Salsa image

Sweet and spicy mango salsa and salmon fill these flavorful Paleo-friendly wraps.

Provided by Betty Crocker Kitchens

Categories Entree

Time 45m

Yield 4

Number Of Ingredients 13

Ingredients

2 cups diced mango
1 tablespoon grated gingerroot
1/4 cup fresh mint leaves, chopped
1/4 cup fresh cilantro, chopped
1 tablespoon chopped fresh jalapeño chile
2 tablespoons lime juice
1/4 teaspoon salt
12 oz skin-on salmon (2 or 3 fillets)
1 tablespoon olive oil
1/2 teaspoon salt
2 cups shredded cabbage
1/2 cup thinly sliced red onion
8 large romaine lettuce leaves, rib ends removed to create lettuce leaf taco shells

Steps:

Heat gas or charcoal grill.
In medium bowl, toss Mango Salsa ingredients. Set aside.
Rub salmon with olive oil and 1/2 teaspoon salt. Place salmon on grill over medium heat, skin side down. Cover grill; cook 11 to 15 minutes or until fish flakes easily with fork. Transfer to plate to cool slightly, then remove skin; flake fish with fork, and set aside.
To assemble, divide fish, cabbage, onion and salsa evenly among lettuce leaf taco shells. Serve immediately.

Nutrition Facts : Calories 230, Carbohydrate 19 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 14 g, TransFat 0 g

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

BLACKENED SALMON TACOS WITH CHUNKY MANGO AVOCADO SALSA

Blackened Salmon Tacos with Chunky Mango Avocado Salsa image

This is a quick and easy recipe that you are sure to enjoy. Healthy and delish!

Provided by Leah Smart

Categories Main Dish Recipes Taco Recipes

Time 49m

Yield 6

Number Of Ingredients 14

Ingredients

3 ripe mangoes - peeled, pitted, and diced
1 avocado - peeled, pitted, and diced
1 orange bell pepper, diced
1 jalapeno pepper, seeded and diced
1 lime, juiced
2 tablespoons chopped fresh cilantro
1 pinch salt
1 tablespoon sweet and spicy seafood rub, or to taste
½ teaspoon chili powder, or to taste
salt and ground black pepper to taste
2 skin-on salmon fillets
2 tablespoons olive oil, or as needed, divided
6 corn tortillas
3 large limes, cut into wedges

Steps:

Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Add lime juice, cilantro, and salt; mix to combine. Cover with plastic wrap and refrigerate.
Sprinkle seafood rub, chili powder, salt, and black pepper over 1 side of each salmon steak; rub in with your fingers until evenly distributed.
Coat the bottom of a large skillet with olive oil and heat over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 4 to 5 minutes. Flip salmon and carefully peel off skin. Season top with seafood rub, chili powder, salt and black pepper. Continue cooking until lightly browned on the second side and salmon flakes easily with a fork, 4 to 5 minutes.
Slice each salmon fillet lengthwise to create 6 pieces.
Lightly oil another skillet over medium heat. Pan-fry corn tortillas, one at a time, until heated through and pliable, about 30 seconds per side.
Place 1 piece of salmon on each tortilla. Top with salsa. Squeeze a wedge of lime on top.

Nutrition Facts : Calories 286.8 calories, Carbohydrate 35.6 g, Cholesterol 18.8 mg, Fat 14.3 g, Fiber 7.4 g, Protein 9.9 g, SaturatedFat 2.3 g, Sodium 341.5 mg, Sugar 13.2 g

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