Yellow Split Pea Soup With Sweet Potatoes And Kale Recipes

YELLOW SPLIT-PEA SOUP WITH SWEET POTATOES AND KALE

Yellow Split-Pea Soup With Sweet Potatoes and Kale image

This recipe is adapted from one I found years ago on the Fat Free Vegan blog. I've made it many times, and it freezes well. The mustard seeds are a key part of the recipe. I usually double the garlic and ginger, especially if I have a cold. It's very filling and satisfying because it's so thick and hearty. Naan bread is a perfect accompaniment. Can also be served over basmati (or your favorite) rice.

Provided by sharkycharming

Categories Low Cholesterol

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

cooking spray
2 medium onions, chopped (yellow or white)
1 1/2 teaspoons cumin seeds
1 teaspoon black mustard seeds
1/4 teaspoon vegetable oil
2 teaspoons ginger paste or 1 tablespoon minced fresh ginger
2 teaspoons garlic, finely minced
2 medium sweet potatoes, peeled and cut into 1-inch cubes
8 cups water
3 cups dried yellow split peas, picked over and rinsed
1 -2 tablespoon mild curry powder or 1 -2 tablespoon garam masala
1 tablespoon salt
1 bunch kale, cleaned, removed from rib, and chopped coarsely

Steps:

Spray a large soup pot with cooking spray and heat on medium.
Saute onions for 5 minutes or until they become translucent.
Push onions to the side of the pot and add the cumin seeds and mustard seeds to the bottom-center of the pot. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. When the mustard seeds begin to pop, stir the onions into the seed mixture.
Add the ginger and garlic and cook for one more minute.
Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). Stir well.
Cover the pot and simmer for one hour. Stir regularly to ensure that the split peas don't stick to the pot. Add more water if necessary.
Stir kale into the soup and cover. Cook for 10 additional minutes on low (or slightly less time if you want the kale to retain any crunch).

Nutrition Facts : Calories 311.3, Fat 1.5, SaturatedFat 0.2, Sodium 921.3, Carbohydrate 57.2, Fiber 21.1, Sugar 8.5, Protein 20.1

YELLOW SPLIT PEA SOUP

Yellow Split Pea Soup image

"This is a great new twist on traditional pea soup," remarks Lynn Jurss of Thousand Oaks, California. "It tastes wonderful and has a sunny yellow color."

Provided by Taste of Home

Categories Lunch

Time 1h20m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 large onion, coarsely chopped
1 large celery rib with leaves, chopped
1 tablespoon olive oil
1 tablespoon butter
6 cups chicken broth
1 pound dried yellow split peas
2 tablespoons lemon juice
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 tablespoons minced fresh parsley
1/4 cup pistachios

Steps:

In a large saucepan, saute onion and celery in oil and butter until tender. Add broth; bring to a boil. Add peas; return to a boil. Reduce heat; cover and simmer for 1 hour or until peas are tender. , Stir in lemon juice, cumin and pepper; simmer for 5 minutes. In small batches, puree soup in a blender; return to the pan. Heat for 4-5 minutes. Garnish with parsley and pistachios.

Nutrition Facts : Calories 374 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 959mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

YELLOW SPLIT PEA SOUP

Yellow Split Pea Soup image

Make and share this Yellow Split Pea Soup recipe from Food.com.

Provided by Derf2440

Categories Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 medium white onions, cut into 1 inch cubes
3 -4 cloves garlic, smashed
2 cups yellow split peas, about 1 lb
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/8 teaspoon hot sauce
6 cups fat free chicken broth

Steps:

Put the onion in a large non stick saucepan over medium low heat.
Cook for about 5 minutes, stirring constantly, until the onion is wilted and translucent.
Add the garlic, stir and continue to cook for 1 minute.
Stir in the split peas, then the seasonings, hot sauce and the broth.
Raise the heat to medium and bring to a boil.
Reduce the heat to low, cover, and simmer for about 1 hour, until the soup is fairly thick.
Remove the cover and stir well before serving.

SWEET POTATO SPLIT PEA SOUP

Sweet Potato Split Pea Soup image

My husband found this in one of our neighborhood papers and asked me if we could try it. All I can say is this was yummy, and has moved into the true conferred food corner of my hart.

Provided by Debbwl

Categories < 4 Hours

Time 1h21m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
2 cups onions, diced
1 cup celery, diced
1 cup carrot, diced
3 cups sweet potatoes, diced
4 garlic cloves, chopped
1 teaspoon pepper
1 teaspoon oregano
1 teaspoon thyme
1 teaspoon paprika
1 lb yellow split peas
5 cups vegetable stock
5 cups water
1 tablespoon vegetable bouillon
3 bay leaves

Steps:

In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Cook 5-10 minutes till onions, and celery start to soften.
Add split peas, stock, water, bouillon, bay leaves, and bring to a boil.
Reduce heat to low, cover and simmer 60 minutes.
At this point you can serve it as is for chunky soup or puree it in batches for a creamer soup.

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