Split Pea Spinach Dal With Cauliflower Recipes
SPLIT PEA SPINACH DAL WITH CAULIFLOWER
Make and share this Split Pea Spinach Dal With Cauliflower recipe from Food.com.
Provided by dicentra
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.
- Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.
- Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.
- Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes.
- Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.
- Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.
Nutrition Facts : Calories 177.4, Fat 4.1, SaturatedFat 1.5, Cholesterol 5.1, Sodium 631.8, Carbohydrate 27.1, Fiber 10.8, Sugar 4.8, Protein 10.4
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