Beans Greens And Garlic Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEF JOHN'S BEANS AND GREENS



Chef John's Beans and Greens image

Beans and greens has it all: it's very easy and inexpensive to make; it's highly nutritious; it's soulful and comforting; and it can be served as a main course, side dish, soup, vegetable stew, or my personal favorite--as an appetizer. This is my new favorite home version, and uses delicious, beautiful escarole.

Provided by Chef John

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
4 cloves garlic, thinly sliced
4 cups chicken broth
1 pinch red pepper flakes
2 (15 ounce) cans cannellini (white) beans, drained
2 teaspoons chopped fresh oregano
½ teaspoon lemon zest
1 anchovy filet
1 head escarole, chopped
salt and ground black pepper to taste
1 pinch red pepper flakes, or to taste
1 tablespoon extra virgin olive oil

Steps:

  • Heat 2 tablespoons olive oil in a saucepan over medium heat. Add garlic; cook, stirring, until bubbling and sizzling, about 20 seconds. Pour in chicken broth. Bring to a boil and cook until liquid is reduced by half, 6 to 8 minutes. Stir in red pepper flakes.
  • Stir in beans; bring to a boil and cook until you can see the tops of the beans just below the surface of the liquid, 6 to 8 minutes. Stir in oregano, lemon zest, and anchovy filet. Simmer for 3 minutes.
  • Place escarole in bean mixture; reduce heat to low and stir until escarole wilts, about 5 minutes. Season with salt and pepper to taste; garnish with red pepper flakes and extra virgin olive oil.

Nutrition Facts : Calories 203 calories, Carbohydrate 24.8 g, Cholesterol 3.9 mg, Fat 8 g, Fiber 9.1 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 1006.6 mg, Sugar 1 g

PARMESAN WHITE BEAN SOUP WITH HEARTY GREENS



Parmesan White Bean Soup With Hearty Greens image

Whatever you do, don't throw away your Parmesan rinds: Within those waxy rinds is enough rich umami and salty cheese flavor to carry an entire soup's broth. Collect and store them in an airtight container in the freezer (or purchase a container of them at your grocery store). Once you have about 10 ounces of rinds, simmer them with aromatics as you would to make chicken or bone broth. (For an easier cleanup, enclose the rinds in cheesecloth or muslin.) Use the broth to make risotto or minestrone, a pot of beans or this soup, which combines beans and greens with the garlic and lemon rind from the broth. Use whichever beans and greens you like, and mop up every last Parmesan-y drop with a hunk of crusty bread.

Provided by Ali Slagle

Categories     dinner, soups and stews, main course

Time 2h

Yield 4 servings

Number Of Ingredients 10

4 tablespoons extra-virgin olive oil
1 head garlic, halved crosswise
10 ounces Parmesan rinds, enclosed in cheesecloth or muslin
1 lemon, rind peeled into thick strips with a vegetable peeler, then halved and juiced
8 sprigs fresh thyme
1/2 teaspoon red-pepper flakes
1 pound hearty greens (such as escarole, kale, mustard greens or rapini), stemmed and torn into bite-size pieces
Kosher salt and black pepper
2 (15-ounce) cans white beans (such as Great Northern or cannellini) or chickpeas, drained and rinsed
Freshly grated Parmesan, for serving

Steps:

  • To make the Parmesan broth: In a large pot, heat 2 tablespoons olive oil over medium-high. Add the garlic, cut-sides down, and cook until golden brown, 2 to 3 minutes. Add the Parmesan rinds, lemon rinds, thyme and 8 cups water and bring to a boil. Reduce heat to a simmer and cook, uncovered, until the broth tastes full and rich and is reduced by half, 1 to 1 1/2 hours. (You will have about 4 cups of broth.) Reserve half the garlic and half the lemon rinds, then strain the broth. Season to taste with salt and pepper. (Once cool, the broth will keep for 1 week refrigerated or 3 months in the freezer. If freezing, leave a bit of space between the broth and the lid of the container, as the broth will expand.)
  • To make the soup: Squeeze the garlic cloves to release them from the reserved head. Finely chop the reserved lemon rind. In a large pot, heat the remaining 2 tablespoons olive oil over medium-low. Add the garlic cloves and the red-pepper flakes and cook, breaking up the garlic with your spoon, just until fragrant, 2 to 3 minutes.
  • Increase the heat to medium, add the greens and 1/4 teaspoon of the chopped lemon rind and a pinch each of salt and pepper. Cook, stirring, until the greens are wilted, 1 to 2 minutes.
  • Add the beans and all of the Parmesan broth and bring to a boil. Reduce the heat to a simmer, cover, and cook until the greens are silky and the beans and broth are warmed through, about 10 minutes.
  • Remove from heat and taste. Stir in lemon juice and additional lemon rind to taste. (You will not use all the lemon.) Season to taste with salt and pepper. Serve with black pepper and grated Parmesan on top.

GREEN BEANS WITH GINGER AND GARLIC



Green Beans With Ginger and Garlic image

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

TUSCAN WHITE BEAN AND GARLIC SOUP



Tuscan White Bean and Garlic Soup image

Provided by Giada De Laurentiis

Time 20m

Yield 4 to 6 servings (8 cups)

Number Of Ingredients 11

2 tablespoons butter
1 tablespoon olive oil
2 shallots, chopped
1 sage leaf
2 (15-ounce) cans cannellini beans, drained and rinsed
4 cups low-sodium chicken broth
4 cloves garlic, cut in 1/2
1/2 cup cream
1/2 teaspoon freshly ground black pepper
6 slices ciabatta bread
Extra-virgin olive oil, for drizzling

Steps:

  • Place a medium, heavy soup pot over medium heat. Add the butter, olive oil, and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes. Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper Keep warm, covered, over very low heat.
  • Place a grill pan over medium-high heat. Drizzle the slices of ciabatta bread with extra-virgin olive oil. Grill the bread until warm and golden grill marks appear, about 3 minutes a side. Serve the soup in bowls with the grilled bread alongside.

BRAISED WHITE BEANS AND GREENS WITH PARMESAN



Braised White Beans and Greens With Parmesan image

Inspired by the Italian dish of sautéed puntarelle (a Italian variety of chicory) and white beans, this recipe makes a satisfying vegetarian main course or a hearty side dish for roast chicken or sausages. It opts for canned white beans, for the sake of weeknight convenience, and Swiss chard, which is much milder than puntarelle and easier to find in the U.S. Kale or escarole would also work well, if that's what you've got. On that note, grated Pecorino Romano cheese gives the broth a more pungent element, but Parmesan will work in its place. Serve in shallow bowls with toasted country bread to mop up the garlicky broth.

Provided by Lidey Heuck

Categories     dinner, weekday, beans, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

1/4 cup olive oil
1 small fennel bulb, trimmed, cored and small-diced
1 small yellow onion, small-diced
2 teaspoons minced fresh rosemary or thyme
5 garlic cloves, minced
1/4 teaspoon red-pepper flakes, plus more to taste
1 large or 2 small bunches escarole, kale or Swiss chard, stems removed (10 to 12 ounces)
2 (15-ounce) cans cannellini beans, rinsed
2 cups low-sodium vegetable or chicken broth
Kosher salt and black pepper
1 tablespoon lemon juice
1/2 cup shredded mozzarella (optional)
3 tablespoons grated Pecorino Romano or Parmesan, plus more for serving
Toasted country bread, for serving

Steps:

  • In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  • Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  • Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  • Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.

BASQUE POTATO AND GREEN BEAN SOUP WITH GARLIC



Basque Potato And Green Bean Soup With Garlic image

Provided by Susan Herrmann Loomis

Categories     soups and stews, appetizer

Time 45m

Yield Six servings

Number Of Ingredients 7

1 1/2 pounds russet potatoes, peeled and cut into 2-inch cubes
Kosher salt
6 cups water
1 pound green beans, trimmed, cut on the slant into 2-inch lengths
6 tablespoons olive oil
6 large cloves garlic, thinly sliced
Freshly ground black pepper

Steps:

  • Place the potatoes, one tablespoon of salt and the water in a large saucepan over medium-high heat, cover and bring to a boil. Cook until the potatoes are nearly soft through, about 15 minutes. Add the green beans and cook, uncovered, until they start to turn tender and lose their bright green color, about 15 minutes.
  • While the beans and potatoes are cooking, heat the olive oil in a small saucepan over medium heat. When the oil is hot but not smoking, add the sliced garlic and cook, stirring constantly, until it turns golden brown, about five to eight minutes. Remove from the heat and reserve.
  • When the beans and potatoes are cooked, add the garlic and olive oil to the soup and stir. Season to taste with salt and pepper, if desired, and serve immediately.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 11 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 1037 milligrams, Sugar 3 grams

More about "beans greens and garlic soup recipes"

BEANS-AND-GREENS SOUP RECIPE | COOKING LIGHT
beans-and-greens-soup-recipe-cooking-light image
Web Sep 26, 2017 Add pancetta and garlic; cook, stirring often, until pancetta is crisp and garlic is aromatic, about 5 minutes. Add black pepper, red …
From cookinglight.com
Servings 5
Calories 338 per serving
Total Time 1 hr 15 mins
  • Heat oil in a Dutch oven over medium. Add pancetta and garlic; cook, stirring often, until pancetta is crisp and garlic is aromatic, about 5 minutes.
  • Add black pepper, red pepper, and escarole; cook, stirring often, until escarole begins to wilt, about 5 minutes.
See details


BEANS & GREENS SOUP :: RECIPES :: CAMELLIA BRAND
beans-greens-soup-recipes-camellia-brand image
Web 10 cups Directions: Rinse and sort beans. Heat olive oil in a large Dutch oven over medium-high heat. Add chopped onion and chopped vegetables and sauté for 3 minutes. Add garlic and cook 1 minute more. Add broth, …
From camelliabrand.com
See details


HEARTY TOMATO SOUP WITH BEANS & GREENS RECIPE
hearty-tomato-soup-with-beans-greens image
Web Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and …
From eatingwell.com
See details


GARLIC AND GREENS SOUP RECIPE | GOOP
garlic-and-greens-soup-recipe-goop image
Web 1. Preheat the oven to 400°F. 2. Cut the top off of 1 head of garlic and place in a ramekin with 2 tablespoons of the olive oil and ¼ teaspoon of the chili flakes.
From goop.com
See details


STEAMED GREEN BEANS | COOKTORIA
Web Feb 5, 2023 Bring to a boil. (In the meantime, trim the green beans, if needed). 2. Now, lay the green beans in the steamer, cover, and steam until tender, about 7-12 minutes …
From cooktoria.com
See details


10 LOW-CARB SOUP RECIPES PERFECT FOR COZY WINTER MEALS
Web Jan 30, 2023 1. Slow Cooker Creamy Taco Soup. This spicy soup is low in carbs while being exciting and filling, thanks to the addition of ground beef and black beans. For low …
From cleanplates.com
See details


BEANS, GREENS AND GARLIC SOUP - NONONSENSE.RECIPES
Web Apr 10, 2020 Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to …
From nononsense.recipes
See details


TOMATO, BEANS AND GREENS SOUP (HEALTHY & GF!) - AVERIE COOKS
Web Feb 8, 2021 Simply saute the onion until softened, then add the garlic and cook just until fragrant. Add the broth, tomatoes, beans, and spices to the pot. Simmer for about 5 …
From averiecooks.com
See details


BEANS, GREENS AND GARLIC SOUP | RECIPESTY
Web Stir in the garlic and onions; cook and stir until the onions are transparent, 8 to 10 minutes. Add the chicken broth, increase the heat to high, and bring the mixture to a boil. 2.
From recipesty.com
See details


GARLICKY WHITE BEAN SOUP WITH DARK GREENS - THE NOURISHING …
Web Mar 9, 2009 6 garlic cloves, peeled and minced or put through garlic press 3 teaspoons dried oregano 1/4 cup of tomato paste Sea Salt and Pepper 1-Rinse and drain your …
From thenourishinggourmet.com
See details


BEANS, GREENS AND GARLIC SOUP RECIPE | MY RECIPE TIME
Web Aug 5, 2020 1 (10 ounce) bag baby spinach, rinsed and dried 1 pinch salt and black pepper to taste Directions Step 1 Heat the olive oil in a large stockpot over medium heat. …
From myrecipetime.com
See details


SPINACH WITH GARLIC AND CRèME FRAîCHE RECIPE | BON APPéTIT
Web 19 hours ago Step 1. Heat 2 Tbsp. extra-virgin olive oil in a large skillet over medium. Cook 6 garlic cloves, thinly sliced, stirring occasionally, until golden around edges and very …
From bonappetit.com
See details


GREEN CHILE CHICKEN SOUP RECIPE | BON APPéTIT
Web Preheat oven to 425F. Combine poblano chiles, onion, and jalapeno on a large rimmed baking sheet. Drizzle with oil and season with salt. Toss to evenly coat. Roast, tossing …
From bonappetit.com
See details


EASY INSTANT POT TACO SOUP RECIPE - HOW TO MAKE TACO SOUP IN …
Web Feb 2, 2023 Add the taco seasoning, chili powder and cumin and stir to combine. Add the beans, chicken broth, tomatoes, tomato sauce, corn, and 1 cup water. Stir to combine. …
From thepioneerwoman.com
See details


15 TURKEY NO BEAN CHILI RECIPE - SELECTED RECIPES
Web In a large saucepan, cook ground beef, garlic and onion over medium heat, stirring until beef is browned, about 10 minutes. Drain well. Stir tomatoes with liquid, broth, chili …
From selectedrecipe.com
See details


WHITE BEAN AND GREENS SOUP – GIADZY
Web White Bean And Greens Soup – Giadzy I love soup regardless of the season, but especially so in fall and winter - not only is it nutritious, but there's something so …
From giadzy.com
See details


BEANS AND GREENS SOUP RECIPE | DR. MCDOUGALL
Web Stir in the garlic and soy sauce. Add 4 cups of the vegetable broth, red pepper flakes, the greens and 3 cups of the cooked beans. Bring to a boil, reduce heat and simmer until …
From drmcdougall.com
See details


GARLIC GREEN BEANS WITH PARMESAN - CAFE DELITES
Web Jun 24, 2019 Lightly spray a baking sheet or tray with cooking oil spray. Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic …
From cafedelites.com
See details


ROASTED GARLIC & GREEN BEAN SOUP RECIPE • CIAOFLORENTINA
Web Heat up the olive oil in a large cast iron pot and roast the garlic cloves until golden on all sides. Transfer to a plate. Add the caraway seeds, carrots and celery with pinch of sea …
From ciaoflorentina.com
See details


VEGAN THREE-BEAN CHILI RECIPE - VEGAN CHILI RECIPE
Web 1 day ago 5 tablespoons neutral oil, such as vegetable or grapeseed, divided; 2 medium poblano peppers or 1 large green bell pepper, stemmed and finely chopped; 1 large …
From today.com
See details


WHITE BEAN AND SPRING GREENS SOUP — THE EDIBLE FLOWER
Web Jan 31, 2023 To cook the beans: 500g dried cannellini/haricot beans A small bunch of thyme (about 6 stalks) 1 stick of celery 1 small onion, peeled, roots trimmed and cut in …
From theedibleflower.com
See details


HEARTY & HEALTHY LENTIL & FARRO SOUP | ITALIAN FOOD FOREVER
Web 16 hours ago Instructions. In a large stock pot, heat the olive oil until sizzling. Add the onion, carrots, and celery, and cook, stirring often until the vegetables have softened, …
From italianfoodforever.com
See details


SPICY BEANS & GREENS STEW | RECIPES | WW USA
Web Stir in the collard greens and return to a boil. Reduce heat to medium-low. Cover and cook until the collards are tender, 20 to 25 minutes. Stir in the beans. Cook, uncovered, over …
From weightwatchers.com
See details


MIXED-GREENS AND SAUSAGE SOUP WITH CORNMEAL DUMPLINGS
Web Turnip, mustard, and collard greens star in this southern-style soup.
From anadifa.us.to
See details


WHITE BEAN AND ESCAROLE SOUP WITH GARLIC RECIPE | EPICURIOUS
Web Aug 20, 2004 Easy to make and satisfying.
From aazhar.us.to
See details


Related Search