Spiralized Beet And Orange Salad Recipes

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SPIRALIZED BEET SALAD



Spiralized Beet Salad image

Impress your guests with this stunning beet salad that's quick and easy to make. Because the beets are sliced so thinly by the spiralizer, you don't have to worry about cooking or painstakingly chopping veggies. Regular red beets look great, but striped Chioggia beets, golden beets or a mix of any of the three would make the presentation even more gorgeous.

Provided by Erin Alderson

Categories     Quick & Easy Vegan Dinner Recipes

Time 15m

Number Of Ingredients 9

⅓ cup minced shallot (1 medium)
¼ cup extra-virgin olive oil
½ teaspoon freshly grated lemon zest
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground pepper
2 pounds beets (3 to 4 medium)
½ cup slivered almonds, toasted
½ cup chopped fresh flat-leaf parsley

Steps:

  • Place shallot in a small bowl. Add oil, lemon zest, lemon juice, salt and pepper; whisk to combine. Set aside.
  • Clean and peel beets. Working with the thin blade, spiralize the beets. Cut the spirals into 3-inch lengths. Place the spiralized beets in a large bowl. Drizzle with the dressing and toss until the salad is well coated.
  • Just before serving, add almonds and parsley; toss to coat.

Nutrition Facts : Calories 158 calories, Carbohydrate 14 g, Fat 10.6 g, Fiber 4.4 g, Protein 3.5 g, SaturatedFat 1.3 g, Sodium 236.8 mg, Sugar 8.6 g

SPIRALIZED BEET AND ORANGE SALAD



Spiralized Beet and Orange Salad image

Shake up your salad routine with this Spiralized Beet and Orange Salad recipe that includes navel oranges, feta cheese, arugula, beets, fennel and walnuts.

Provided by My Food and Family

Categories     Meal Recipes

Time 25m

Yield 8 servings, 1 cup each

Number Of Ingredients 7

1 beet, peeled
2 navel oranges
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1/3 cup crumbled feta cheese
4 cups tightly packed arugula
1 small fennel bulb, trimmed, thinly sliced
1/2 cup coarsely chopped walnuts, toasted

Steps:

  • Use spiral slicer to cut beet into thin spaghetti-like strands; place in cold water. Let stand 10 min.
  • Meanwhile, cut peels off oranges, then cut oranges (between membranes) into sections while holding oranges over small bowl to reserve the juices. Add 2 Tbsp. reserved orange juice to blender. Discard any remaining orange juice. Add dressing and cheese to blender; blend until almost smooth.
  • Drain beets; pat dry with paper towels. Cut into bite-size pieces. Cut orange sections in half. Toss arugula with beets, oranges, fennel, nuts and dressing mixture in large bowl just before serving.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 4 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

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