Spiral Salad Recipes

SPIRAL PASTA SALAD

Spiral Pasta Salad image

I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 16

Ingredients

3 cups cooked drained spiral pasta
1/2 cup chopped green pepper
1/2 cup sliced celery
1/2 cup chopped tomato
1/2 cup shredded carrot
DRESSING:
1/4 cup canola oil
1/4 cup cider vinegar
1/4 cup chopped onion
2 tablespoons ketchup
4 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon ground mustard
1/4 teaspoon paprika

Steps:

In a large bowl, combine the pasta, green pepper, celery, tomato and carrot. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 199 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

VEGGIE SPIRAL SALAD

Veggie Spiral Salad image

My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13

Ingredients

1 cup uncooked tricolor spiral pasta
1/2 cup chopped seeded cucumber
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup sliced radishes
1/2 cup chopped tomatoes
1/2 cup sliced ripe olives, drained
1/2 cup shredded Swiss cheese
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 tablespoon Italian salad dressing mix
2 tablespoons plus 1-1/2 teaspoons cider vinegar
2 tablespoons olive oil

Steps:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

SUMMER SPIRAL SALAD

Summer Spiral Salad image

In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

4 cups cooked spiral pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
4 ounces part-skim mozzarella cheese, cut into thin strips
2 ounces turkey salami, cut into thin strips
1/2 cup pitted ripe olives
3 tablespoons canola oil
1/4 cup tarragon vinegar
1-1/2 teaspoons salt
4-1/2 teaspoons minced fresh oregano or 1-1/2 teaspoons dried oregano
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1/8 teaspoon pepper

Steps:

In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.

Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges

COLORFUL SPIRAL PASTA SALAD

Colorful Spiral Pasta Salad image

Tackle gatherings with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. -Amanda Cable, Boxford, Massachusetts

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 14 servings.

Number Of Ingredients 7

Ingredients

1 package (12 ounces) tricolor spiral pasta
4 cups fresh broccoli florets
1 pint grape tomatoes
1 can (6 ounces) pitted ripe olives, drained
1/8 teaspoon salt
1/8 teaspoon pepper
1-1/2 cups Italian salad dressing with roasted red pepper and Parmesan

Steps:

In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain and rinse in cold water., Transfer to a large bowl. Add the tomatoes, olives, salt and pepper. Drizzle with salad dressing; toss to coat. Chill until serving.

Nutrition Facts : Calories 149 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

CREAMY ITALIAN SPIRAL SALAD

Creamy Italian Spiral Salad image

I have accumulated some delicious recipes that serve large numbers, like this colorful and delicious pasta salad. The flavors blend so well, and there's plenty of creamy dressing. -Marlene Muckenhirn Delano, Minnesota

Provided by Taste of Home

Categories Lunch Side Dishes

Time 30m

Yield 30 servings (3/4 cup each).

Number Of Ingredients 10

Ingredients

2 packages (16 ounces each) multicolored spiral pasta
1 medium bunch broccoli, cut into florets
1 medium head cauliflower, cut into florets
2 cups frozen peas and carrots
2 cups cherry tomatoes, quartered
1 cup shredded Parmesan cheese
6 green onions, chopped
1/2 cup chopped green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
2 bottles (16 ounces each) creamy Italian salad dressing

Steps:

Cook pasta according to package directions; drain and rinse in cold water. , In a large bowl, combine the pasta, broccoli, cauliflower, peas and carrots, tomatoes, cheese, onions, green pepper and olives. Add the dressing; mix well. Cover and refrigerate for 2-3 hours or until chilled.

Nutrition Facts : Calories 147 calories, Fat 7g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 218mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

SPIRAL PASTA SALAD

Spiral Pasta Salad image

A great dish for those summer barbecues and picnics. Feel free to experiement with other ingredients. I always add some sliced ripe olives and at times sliced stuff olives. You can also vary the green pepper and use some of the other colors (or a combination).

Provided by Bobbie

Categories Low Cholesterol

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

3 cups cooked spiral shaped pasta (I use the tri-colored pasta)
1/2 cup chopped green pepper
1/2 cup sliced celery
1/2 cup chopped tomato (I always use Roma tomatoes)
1/2 cup shredded carrot
1/4 cup vegetable oil
1/4 cup cider vinegar
1/4 cup chopped onion (I grate mine)
2 tablespoons ketchup
4 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano

Steps:

In a large bowl, combine pasta, green pepper, celery, tomato and carrot.
In a jar with a tight-fitting lid, combine dressing ingredients; shake well.
Pour over salad and toss.
Chill several hours before serving.

SPIRAL MACARONI SALAD

Spiral Macaroni Salad image

This is one of my recipes featured in Southern Living. A gal named "Dee" made this and brought it to our office about 40 years ago, and it's been my favorite mac salad ever since. She said you can put almost any fresh garden veggie in this and it will work.

Provided by Bliss

Categories < 30 Mins

Time 21m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 (8 ounce) package spiral shaped pasta
1 cup cherry tomatoes, halved
1 cup cheddar cheese, shredded (4 oz)
1 small cucumber, peeled and cut into chunks
2 tablespoons chopped green peppers
2 tablespoons chopped celery
2 tablespoons chopped green onions
1 tablespoon pickle relish
1/4 cup mayonnaise
1/2 teaspoon prepared mustard
1 pinch dill seed
1 pinch celery salt
1 pinch celery seed

Steps:

Cook macaroni according to package directions; drain.
Rinse macaroni with cold water; drain.
Combine macaroni and next 7 ingredients; toss gently.
Combine remaining ingredients, and mix well.
Pour over salad; toss gently.
Cover and chill at least an hour.
Yield: 6 servings.

Nutrition Facts : Calories 272.4, Fat 10.2, SaturatedFat 4.6, Cholesterol 22.3, Sodium 218.1, Carbohydrate 35, Fiber 2, Sugar 3.5, Protein 10.4

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