Spinach Strawberry Banana Salad Recipes

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STRAWBERRY BANANA SALAD



Strawberry Banana Salad image

Strawberry Banana Salad is the perfect addition to any party or picnic and it makes an unforgettable snack too. Packed with fruit this dish is sweet, creamy and takes just minutes to make. While it's easy to make, it is even easier to eat, so be prepared for an empty dish in record time!

Provided by Holly Nilsson

Categories     Salad

Time 5m

Number Of Ingredients 8

3 ripe bananas
½ lemon ( juiced)
⅓ cup sugar
14 ounces crushed pineapple (drained)
1 ½ cups strawberries (diced)
½ cup maraschino cherries (chopped)
1 cup plain Greek yogurt
1 tub whipped topping (8 ounces)

Steps:

  • Place bananas in a large bowl and mash. Stir in juice from ½ of a lemon.
  • Add sugar, pineapple and greek yogurt. Stir until smooth. Stir in cherries and strawberries.
  • Fold in whipped topping. Refrigerate until serving.

Nutrition Facts : Calories 202 kcal, Carbohydrate 48 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 15 mg, Fiber 4 g, Sugar 38 g, ServingSize 0.5 cup

SPINACH STRAWBERRY SALAD



Spinach Strawberry Salad image

The best ever Spinach Strawberry Salad with balsamic poppy seed dressing, pecans, and feta. Beautiful, healthy, and always a crowd pleaser!

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 20m

Number Of Ingredients 12

3/4 cup raw pecans
1/2 small red onion (very thinly sliced)
10 ounces fresh baby spinach (I also love a 50/50 arugula and spinach blend)
1 quart strawberries (hulled and quartered (about 1 pound))
3/4 cup crumbled feta cheese (buy the block-style feta, not pre-crumbled; the texture is much better)
1/4 cup balsamic vinegar
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons poppy seeds
1 1/2 tablespoons honey
1/2 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Toast the pecans: Preheat the oven to 350 degrees F. Spread the pecans in a single layer on an ungreased baking sheet. Bake for 8 to 10 minutes, until the pecans smell fragrant and the center of a pecan is tan when the pecan is broken in half. (Do not walk away from the oven in the last few minutes of cooking. This is when nuts love to burn.) Transfer to a cutting board and roughly chop.
  • Place the sliced onions in a bowl and cover with cold water. Let sit while you prepare the rest of the salad (this keeps their flavor but removes the harsh onion bite).
  • Prepare the dressing: In small mixing bowl or large liquid measuring cup, whisk together all of the dressing ingredients-vinegar, oil, poppy seeds, honey, mustard, salt, and pepper-until well combined. (Alternatively, you can shake the ingredients together in a mason jar with a tight-fitting lid).
  • Assemble the salad: Place the spinach in a great big serving bowl. Add the strawberries. Drain the red onion and add it as well. Drizzle about half of the dressing over the salad and toss to coat the leaves. Assess the amount of dressing. You want the spinach leaves to be nicely moistened but not swimming in dressing. Add a little more if needed to suit your preferences. Add the feta and pecans. Toss lightly to combine. Serve immediately, with extra dressing on the side as desired.

Nutrition Facts : ServingSize 1 of 6, Calories 249 kcal, Carbohydrate 16 g, Protein 6 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 17 mg, Fiber 4 g, Sugar 10 g

SPINACH STRAWBERRY BANANA SALAD



Spinach Strawberry Banana Salad image

I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.

Provided by Feeding my Family

Categories     Spinach

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 13

5 -6 ounces fresh baby spinach leaves
1 quart strawberry, hulled and sliced
1/4 cup red onion, minced
3 bananas
2 lemons, juiced and separated
1/2 cup walnuts, chopped
2 teaspoons toasted sesame seeds
2 teaspoons poppy seeds
3/4 cup canola oil
1/2 cup sugar
1/2 teaspoon mustard powder
1/2 teaspoon paprika
1/2 teaspoon Braggs liquid aminos

Steps:

  • Rinse, soak, drain and dry the spinach.
  • Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
  • Add the spinach, strawberries and onions to the salad bowl and mix.
  • Add the bananas and walnuts. Mix again.
  • Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
  • If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

This recipe was popular at a restaurant in Winston-Salem called Berry's. I love serving this salad to guests who comment that it is very pretty. Not only that, it is also a tasty and very nutritious dish!

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 10

2 bunches fresh spinach, washed and dried
1 pint fresh strawberries, hulled and sliced
1/2 cup sugar
2 tablespoons sesame seeds
1 tablespoon poppy seeds
1-1/2 teaspoons finely chopped onion
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/2 cup vegetable oil
1/4 cup cider vinegar

Steps:

  • Arrange spinach and strawberries on individual salad plates or in a large salad bowl. Place the next six ingredients in a blender or food processor. With unit running, add oil and vinegar in a steady stream. Blend until thickened. Drizzle over salad; serve immediately.

Nutrition Facts :

STRAWBERRY SPINACH SALAD I



Strawberry Spinach Salad I image

Someone brought this salad to a pot luck dinner and I had to have the recipe. I have made it many, many times since then and I have been asked for the recipe every time I bring it somewhere. It is also a great way to get kids to eat spinach!

Provided by TOZENUF

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 1h10m

Yield 4

Number Of Ingredients 11

2 tablespoons sesame seeds
1 tablespoon poppy seeds
½ cup white sugar
½ cup olive oil
¼ cup distilled white vinegar
¼ teaspoon paprika
¼ teaspoon Worcestershire sauce
1 tablespoon minced onion
10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
¼ cup almonds, blanched and slivered

Steps:

  • In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
  • In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss. Refrigerate 10 to 15 minutes before serving.

Nutrition Facts : Calories 490.8 calories, Carbohydrate 42.9 g, Fat 35.2 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 4.5 g, Sodium 62.9 mg, Sugar 33.6 g

SPINACH, STRAWBERRY, BANANA & NUT SALAD RECIPE - (4.5/5)



Spinach, strawberry, banana & nut salad Recipe - (4.5/5) image

Provided by á-8242

Number Of Ingredients 14

Dressing:
3/4 c sugar
1/4 t paprika
1/2 t dry mustard
1/2 t worstershire
3/4 c veg oil
1 t minced onion
1/2 c white vinegar
3 T poppy seed
3 T sesame seeds
1 lb fresh baby spinach
1 pint strawberries
4 medium bananas
1 c chopped walnuts or pecans

Steps:

  • Dressing: Blend ingredients with immersion blender Toast nuts in 350˚ oven for 15 minutes On serving platter layer spinach, bananas, strawberries and nuts. Serve dressing separately.

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