Avocado Fries Recipe By Tasty Recipes

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CRISPY BAKED AVOCADO FRIES



Crispy Baked Avocado Fries image

Up your appetizer or snack game with this quick and easy recipe for crispy avocado fries baked to golden brown perfection.

Provided by Kelly Senyei

Time 45m

Number Of Ingredients 8

2 large avocados (See Kelly's Note)
1 lime
1/2 cup all-purpose flour
1 teaspoon Tajin seasoning (optional)
2 large eggs
1 1/2 cups Panko breadcrumbs
Cooking spray
Ketchup or Ranch dressing, for serving

Steps:

  • Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  • In a shallow dish, whisk together the flour with the Tajin seasoning (optional). In a second shallow dish, whisk together the eggs. Add the breadcrumbs to a third shallow dish.
  • Pit, peel and slice the avocados into 1/2-inch wedges. Squeeze the lime juice on top of the avocado slices to coat them.
  • Dredge the avocado slices in the flour mixture, shaking off any excess, then dip them in the eggs and then into the breadcrumbs, coating the avocado slices on all sides.
  • Arrange the breaded avocado slices on the baking sheet then spray them with cooking spray.
  • Bake the avocado fries for 10 minutes, flip them once and spray them again with the cooking spray then bake them an additional 10 to 15 minutes until they're golden brown.
  • Serve the fries with your choice of dipping sauces.

Nutrition Facts : Calories 343 kcal, Carbohydrate 39 g, Protein 10 g, Fat 18 g, SaturatedFat 3 g, Cholesterol 82 mg, Sodium 204 mg, Fiber 9 g, Sugar 2 g, ServingSize 1 serving

AVOCADO FRIES RECIPE BY TASTY



Avocado Fries Recipe by Tasty image

Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper, pepper

Provided by Tasty

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 7

3 avocados, slightly firm
3 eggs
1 cup flour
1 cup panko breadcrumbs
1 teaspoon salt
½ teaspoon cayenne pepper, adjust to taste, or substitute with garlic powder
pepper, to taste

Steps:

  • Slice the avocados in half, and then slice lengthwise into wedges.
  • Mix the bread crumbs with the cayenne pepper and salt.
  • Roll the slices in flour, then in the whisked eggs, then in the breadcrumbs.
  • Place the slices on wax paper on a baking sheet. Spray well with cooking spray. Add a sprinkle of black pepper if desired.
  • Bake for approximately 12 minutes at 400˚F (205˚C). Flip all the way through and re-spray.
  • Serve with your favorite dipping sauce!
  • Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 55 grams, Fat 21 grams, Fiber 9 grams, Protein 14 grams, Sugar 2 grams

AVOCADO WEDGES RECIPE BY TASTY



Avocado Wedges Recipe by Tasty image

Here's what you need: avocados, eggs, flour, panko breadcrumbs, salt, cayenne pepper

Provided by Hannah Williams

Categories     Snacks

Yield 3 servings

Number Of Ingredients 6

3 avocados, ripe
2 eggs, lightly beaten
1 cup flour
2 cups panko breadcrumbs
salt, to taste
cayenne pepper, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • Slice each avocado in half, then into wedges. Scoop out of the peel.
  • Mix panko breadcrumbs with salt and cayenne.
  • Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
  • Bake 12-15 minutes, flipping once.
  • Enjoy!

Nutrition Facts : Calories 713 calories, Carbohydrate 99 grams, Fat 26 grams, Fiber 12 grams, Protein 21 grams, Sugar 4 grams

AVOCADO FRIES



Avocado Fries image

Provided by Food Network

Categories     side-dish

Time 10m

Yield Makes 24 large fries, about 6 servings

Number Of Ingredients 7

1 cup flour, more as needed
1 cup panko breadcrumbs, more as needed
2 large eggs
2 tablespoons water
Vegetable oil, for frying
3 to 4 ripe, but not soft, medium Haas avocados
Coarse sea or kosher salt, to taste

Steps:

  • If not serving avocado fries immediately, preheat oven to 200 degrees F. Line a baking sheet with paper towels.
  • Place flour in a wide, shallow bowl and panko in another wide, shallow bowl. In a small bowl, whisk together eggs and water.
  • In a deep, medium saucepan, heat 1 inch of oil to 375 degrees F, or until a few panko bits bubble vigorously when added.
  • Meanwhile, halve avocados lengthwise, remove pit, and slice each half into 4 wedges. Peel away skin, and coat each slice, one by one, in flour, shaking off excess. Dip in egg wash, then panko, gently pressing breadcrumbs on sides to coat. Place avocados on large cutting board or plate.
  • When oil is hot, fry 3 to 4 avocado slices at a time until golden brown, about 30 seconds. Gently transfer with tongs to paper towel-lined baking sheet and sprinkle generously with salt. Place baking sheet in oven to keep warm, or serve immediately with lemon slices and salsa or other condiments, if desired. Repeat with remaining avocado slices.

AVOCADO FRIES



Avocado Fries image

If you're trying to get the kiddos to eat "green things," give this recipe a try. I coat sliced avocado in ranch seasoning mix, followed by panko breadcrumbs for crunch, and then bake them up. I serve them with a creamy cilantro-lime sauce for dipping.

Provided by Kardea Brown

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12

1/2 cup all-purpose flour
3 tablespoons (two 0.4-ounce packages) ranch dressing mix
2 large eggs
1 cup panko breadcrumbs
Kosher salt and freshly ground black pepper
2 large ripe, firm avocados (about 8 ounces each)
Nonstick cooking spray, for the fries
One 8-ounce carton sour cream
1/4 cup mayonnaise
1/2 teaspoon garlic powder
1 teaspoon lime zest plus 1 tablespoon lime juice
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Combine the flour and ranch mix in a shallow dish. Whisk the eggs in another shallow dish. Stir together the panko, 1 teaspoon salt and 1/2 teaspoon pepper in a third shallow dish.
  • Cut the avocados in half and remove the pits. Cut each half in half again and remove the peel. Cut the quarters into thirds. (Each avocado will have 12 slices.)
  • Working one at a time, dredge the avocado slices in the flour mixture, followed by the eggs and then the panko. Place on the prepared baking sheet. Coat the avocado slices with cooking spray and bake, turning halfway through and coating with more cooking spray, until golden brown, 16 to 18 minutes.
  • Meanwhile, stir together the sour cream, mayonnaise, garlic powder, lime zest, lime juice and cilantro in a small bowl. Season with salt and pepper. Serve the sauce with the avocado fries.

HOT AND CRUNCHY AVOCADO FRIES



Hot and Crunchy Avocado Fries image

Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.

Provided by Jennifer Iserloh

Categories     Appetizer     Side     Bake     Cocktail Party     Vegetarian     Quick & Easy     Low Cal     Cinco de Mayo     New Year's Eve     Dinner     Avocado     Healthy     Party     Breadcrumbs     Self     Sugar Conscious     Pescatarian     Kosher

Yield Serves 4

Number Of Ingredients 8

3/4 cup panko breadcrumbs
2 tablespoons ground flax
1 teaspoon mild chili powder
1 egg
2 avocados
Vegetable oil cooking spray
Salt
Hot sauce

Steps:

  • Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.

GO-TO FRENCH FRIES WITH AVOCADO OIL RECIPE BY TASTY



Go-To French Fries With Avocado Oil Recipe by Tasty image

Here's what you need: russet potatoes, avocado oil, salt

Provided by Gina Kay

Yield 10 servings

Number Of Ingredients 3

5 russet potatoes
2 tablespoons avocado oil
salt, to taste

Steps:

  • Peel potatoes and cut them into sticks (french fry shape). Place in a bowl.
  • Pour avocado oil into the same bowl and mix until potatoes are coated in oil.
  • Sprinkle salt to taste into the same bowl and mix well.
  • Spray a baking sheet with cooking spray and cook in the oven for 10 minutes at 350°F or until golden brown.
  • Serve.
  • Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 27 grams, Fat 3 grams, Fiber 2 grams, Protein 2 grams, Sugar 1 gram

AIR-FRYER AVOCADO FRIES



Air-Fryer Avocado Fries image

Avocados just got even more exciting! These juicy, flavorful, easy and healthy air-fryer avocado fries are for those who are huge fans of avocado. They even go well on tacos! -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 28 servings.

Number Of Ingredients 8

1 large egg, beaten
1/4 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground chipotle pepper
2 medium avocados, peeled and sliced
Cooking spray
Optional: lime wedges, salsa, pico de gallo or spicy ranch dressing

Steps:

  • Preheat air fryer to 400°. Place egg in a shallow bowl. In another shallow bowl, mix cornmeal, salt, garlic powder and chipotle pepper. Dip avocado slices in egg, then into cornmeal mixture, gently patting to help adhere., In batches, place avocado slices in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4 minutes. Turn; spritz with cooking spray. Cook until golden brown, 3-4 minutes longer. If desired, serve avocado slices with lime wedges, salsa, pico del gallo or ranch dressing.

Nutrition Facts : Calories 22 calories, Fat 2g fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 25mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 0 protein.

AVOCADO FRIES



Avocado Fries image

This recipe calls for firm-ripe medium Hass avocados because they have to be able to stand up to frying. In the end, the fries are crunchy and creamy, the best of both worlds.

Provided by Kim Severson

Categories     easy, quick, appetizer, side dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Canola oil for frying
1/4 cup flour
1/4 teaspoon kosher salt, plus more to taste
2 eggs, beaten
1 1/4 cups panko
2 firm-ripe medium Hass avocados, pitted, peeled and sliced into 1/2-inch wedges

Steps:

  • Heat oven to 200 degrees. In a medium saucepan, heat 1 1/2 inches of oil to 375 degrees.
  • Mix flour with salt in a shallow plate. Put eggs and panko in separate plates. Dip avocado wedges in flour, shaking off excess. Dip in egg, then in panko to coat. Set on 2 plates in single layers.
  • Fry 1/4 of the avocado wedges at a time until deep golden, 30 to 60 seconds. Transfer to plate lined with paper towels. Keep warm in the oven while cooking remainder. Sprinkle with salt to taste.

Nutrition Facts : @context http, Calories 322, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 27 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 121 milligrams, Sugar 1 gram, TransFat 0 grams

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