Spinach Salsa Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND LENTIL SOUP



Spinach and Lentil Soup image

Provided by Charleen Borger

Categories     Soup/Stew     Tomato     Vegetable     Quick & Easy     High Fiber     Spinach     Lentil     Fall     Bon Appétit

Yield Serves 6

Number Of Ingredients 9

5 cups (about) canned beef broth
1 cup lentils
2 tablespoons olive oil
1 large onion, chopped
1 small green bell pepper, chopped
1 celery stalk, chopped
1 8-ounce can tomato sauce
1/4 cup purchased salsa
1 10-ounce package frozen chopped spinach, thawed, drained

Steps:

  • Bring 4 cups broth and lentils to boil in large saucepan. Simmer until lentils are just tender, about 30 minutes.
  • Meanwhile, heat olive, oil in heavy large skillet over medium-high heat. Add onion, bell pepper and celery and sauté until tender, about 10 minutes.
  • Add onion mixture to lentils. Stir in tomato sauce and salsa. Simmer over medium-low heat until lentils are very tender, about 30 minutes. Thin soup with additional broth if necessary. Stir in spinach and simmer until heated through, about 2 minutes. Season soup to taste with salt and pepper.

EASY SPINACH LENTIL SOUP



Easy Spinach Lentil Soup image

This lentil soup is easy and delicious. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love.

Provided by Maggie R.

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 1h20m

Yield 6

Number Of Ingredients 14

4 strips bacon, chopped
1 cup shredded carrots
1 large onion, chopped
1 teaspoon olive oil
6 cups chicken broth
3 cups water
1 cup salsa
16 ounces dried lentils, rinsed
1 bay leaf
1 teaspoon ground cumin
1 teaspoon dried rosemary
salt and ground black pepper to taste
1 (10 ounce) package fresh spinach, torn
1 cup cubed potatoes

Steps:

  • Place bacon in a large skillet or Dutch oven and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Stir in carrot, onion, and olive oil cooking until tender, about 5 minutes.
  • Cover bacon mixture with chicken broth, water, and salsa; mix in lentils, bay leaf, cumin, rosemary, salt, and pepper. Bring to a boil over high heat; reduce heat to low, cover, and simmer until lentils are tender, 40 to 50 minutes. Stir in spinach and potatoes; simmer until spinach is wilted and potatoes are cooked, 10 to 15 minutes longer.

Nutrition Facts : Calories 384.5 calories, Carbohydrate 59.9 g, Cholesterol 11.8 mg, Fat 5.1 g, Fiber 26.4 g, Protein 25.9 g, SaturatedFat 1.2 g, Sodium 1422.3 mg, Sugar 6.2 g

SPINACH AND SAUSAGE LENTIL SOUP



Spinach and Sausage Lentil Soup image

During the cooler months of the year, this soup makes regular appearances on our dinner table. It is approved by all, including my picky 6-year-old. -Kalyn Gensic, Ardmore, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings (2 quarts).

Number Of Ingredients 8

1 pound bulk spicy pork sausage
1 cup dried brown lentils, rinsed
1 can (15 ounces) cannellini beans, rinsed and drained
1 carton (32 ounces) reduced-sodium chicken broth
1 cup water
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
6 cups fresh spinach (about 4 ounces)
Crumbled goat cheese, optional

Steps:

  • In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain., Stir in lentils, beans, broth and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Stir in tomatoes; heat through., Remove from heat; stir in spinach until wilted. If desired, serve with goat cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 390 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1242mg sodium, Carbohydrate 37g carbohydrate (3g sugars, Fiber 8g fiber), Protein 22g protein.

SPINACH SALSA LENTIL SOUP



Spinach Salsa Lentil Soup image

Make and share this Spinach Salsa Lentil Soup recipe from Food.com.

Provided by A Messy Cook

Categories     Spinach

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup shredded carrot
1 large onion, chopped
1 tablespoon olive oil
6 cups water
1 (16 ounce) jar salsa
1 1/4 cups dried lentils, rinsed
3/4 teaspoon salt
10 ounces fresh spinach, washed and torn

Steps:

  • In large saucepan, saute carrots and onion in olive oil until tender.
  • Stir in water, salsa, lentils, and salt.
  • Bring to a boil, reduce heat, cover, and simmer for 50-60 minutes or until lentils are tender.
  • Stir in spinach and simmer for 5-10 minutes longer, until spinach is wilted.

Nutrition Facts : Calories 213.5, Fat 3.1, SaturatedFat 0.4, Sodium 849.7, Carbohydrate 35.4, Fiber 15.5, Sugar 5.5, Protein 13.5

More about "spinach salsa lentil soup recipes"

RED LENTIL SOUP WITH SPINACH - THE FLAVOURS OF KITCHEN
Web Jan 18, 2022 Recipe A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavors. This red lentil soup is rich in protein, fibers and is gluten-free. The ultimate one-pot Lentil Soup you would be needing this winter is right here.
From theflavoursofkitchen.com
See details


LENTIL AND SPINACH SOUP RECIPE - FORKS OVER KNIVES
Web Feb 28, 2023 In a bowl combine lentils and 3 cups hot water. Let soak at least 20 minutes. Heat a large saucepan over medium. Add onion, garlic, and ¼ cup water. Cook 10 minutes or until onion is tender, stirring occasionally. Drain lentils; add to saucepan along with vegetable broth, thyme, and oregano.
From forksoverknives.com
See details


LENTIL ORZO SOUP WITH SPINACH | RECIPE | LENTIL RECIPES, VEGAN SOUP ...
Web Dec 1, 2020 - This vegan Lentil Orzo Soup with Spinach is simple to make, satisfying, and filled with plant-based nutrients. Great for lunch or dinner! Pinterest. Explore. ... This Carrot and Lentil Soup recipe is packed full of flavor! Crispy bacon and a splash of white wine compliments the lentils and carrots, creating a hearty, filling soup ...
From pinterest.ca
See details


MEDITERRANEAN SPICY LENTIL SOUP | THE MEDITERRANEAN DISH
Web Jan 16, 2022 Ingredients: What you need for this lentil soup recipe Quality extra virgin olive oil – I like our Hojiblanca Spanish EVOO in this recipe. It is a moderately intense olive... Yellow onion – Use one large finely chopped onion Garlic – One to two large cloves, minced Spices – Ground coriander provides ...
From themediterraneandish.com
See details


CLASSIC SPANISH LENTIL & SPINACH SOUP | HEART-HEALTHY ONE-PAN RECIPE
Web Nov 24, 2023 Cook Time 35 minutes Servings 4 Calories 291 kcal Author Albert Bevia @ Spain on a Fork Ingredients
From spainonafork.com
See details


FRENCH LENTIL AND SPINACH SOUP • THE BOJON GOURMET
Web Dec 13, 2012 Add 1 1/2 teaspoons of salt (less if your stock is salteand continue to cook, covered, until the lentils are very tender, about 10 minutes. Green lentils hold their shape well, so if you see some beginning to fall apart, the soup is probably done. Stir in the spinach leaves and simmer until wilted, 1-2 minutes.
From bojongourmet.com
See details


LENTIL SPINACH SOUP - SALT& SWEET
Web May 5, 2023 Ingredients 8 cups water 1 1/2 cups brown lentils – rinsed 2 tbsp olive oil 1 large onion, sliced 1 1/2 cups chopped carrot (2 large carrots) 2 potatoes- peals and cut into bite size pieces 2 heaping cups shredded spinach 1/2 cup Lemon juice- plus more for serving Salt to taste
From thesaltandsweet.com
See details


SPICY LENTIL AND SPINACH SOUP | A TASTE OF MADNESS
Web Dec 1, 2014 Easy Spicy Lentil and Spinach Soup that is naturally vegan, gluten free and dairy free. This makes a nice, fuss free dinner recipe.
From atasteofmadness.com
See details


LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
Web Mar 23, 2020 Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup. Add all remaining ingredients except the lemon and salt. Stir.
From recipetineats.com
See details


LENTIL SPINACH SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ
Web Jan 26, 2020 Instructions In a 3 or 4-quart soup pot, heat olive oil over moderately high heat. Add the onions, garlic, carrots, and celery. Add in salt, red pepper flakes, water, vegetable stock, and lentils. Bring to boil, then reduce heat to low, cover and... The last step, add the spinach into the soup and ...
From 2sistersrecipes.com
See details


LENTIL SPINACH SOUP {EASY ITALIAN RECIPE} - IFOODREAL.COM
Web Feb 27, 2022 Healthy: Lentils are rich in protein, fiber, iron, and folate. Savory, aromatic veggies add additional vitamins and nutrients. Flavorful: A mirepoix of vegetables adds savory taste while dried spices develop loads of deep flavor by simmering on the stovetop.
From ifoodreal.com
See details


RED LENTIL SPINACH SOUP - FOOD MEANDERINGS
Web Jan 18, 2019 So, if you're looking for a quick, healthy, economical and easy dinner, give this Red Lentil Spinach Soup a try! And be sure to try my Lentil and Sausage Stew (with spinach) if you love lentils and spinach! Interested in more healthy fall soups? Check out this collection of 31 Healthy Fall Soup Recipes!
From foodmeanderings.com
See details


LENTIL SPINACH SOUP WITH LEMON - HEALTHY FLAVORFUL RECIPE - TORI …
Web Apr 24, 2022 “So much flavor! And it tastes healthy, in a good way.” Suffice it to say, this has become one of our winter staple meals. It’s so easy to throw together. I’ve thickened the broth so it’s halfway between a soup and a stew; pour it over white or brown rice for a complete protein and a heartier meal. Enjoy!
From toriavey.com
See details


SALSA LENTIL SOUP - $8 FOR ENTIRE RECIPE, VEGAN, PLANT BASED
Web Mar 31, 2023 Instructions Heat the oil in a large soup pot over medium-high heat. Sauté the onions and carrots until softened, about 7 minutes. Stir in the garlic, cumin, & oregano and sauté, stirring constantly for 30 seconds. Add in the broth, water, lentils, and salsa. Stir well. Bring to a boil, partially ...
From blog.memeinge.com
See details


LENTIL SPINACH SOUP (EASY, VEGAN) - THE GARDEN GRAZER
Web When onion is softened, add garlic, cumin, and smoked paprika to stockpot. Stir and sauté 1 minute. Add broth, tomatoes, and lentils (rinsed and drained). Increase heat and bring to a light boil. Then reduce heat, cover, and simmer for about 30 minutes or until lentils are tender. Meanwhile, roughly chop spinach.
From thegardengrazer.com
See details


LENTIL SPINACH SOUP - MY FORKING LIFE
Web Feb 9, 2023 Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic. Sauté for 5 minutes or until vegetables are tender. Add the cumin and oregano. Add the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 35-40 minutes or until the lentils are softened.
From myforkinglife.com
See details


EASY LENTIL SPINACH SOUP - MAKING THYME FOR HEALTH
Web Jan 19, 2022 Bring to a low boil and cook until lentils are tender, about 20-30 minutes. Serve warm and enjoy! How to Store Lentil Soup This soup is perfect to make on a weeknight or to prep as meal to give to someone in need. It stores for a while in the refrigerator and is freezer friendly too!
From makingthymeforhealth.com
See details


LEMONY LENTIL SOUP WITH SPINACH - THE LEMON BOWL®
Web How to Make Lemony Lentil Soup with Spinach. Start your soup by preparing your ingredients, including washing and chopping your celery, carrots, and onion. Then in a large pot, add some oil and heat over medium-high. Add the diced onion, carrot, and celery with some salt and pepper and sauté until it starts to caramelize.
From thelemonbowl.com
See details


CREAMY SPINACH LENTIL SOUP | KITCHEN CONFIDANTE
Web Jan 5, 2015 Retrieve thyme stem if necessary and discard. Carefully pour the soup into a blender (work in batches if necessary, depending on the capacity of your blender bowl), add remaining fresh spinach, and blend until creamy. Serve immediately with …
From kitchenconfidante.com
See details


SPICY SPINACH LENTIL SOUP | FOOD REVOLUTION NETWORK
Web Jan 14, 2022 Spicy Spinach Lentil Soup Nichole Dandrea-Russert, MS, RDN · Published January 14, 2022 · < 1 min read Summary There is so much to love about soup. It is typically easy to prepare, can include a wide variety of nutrient-dense, plant-based ingredients, and is warm and comforting.
From foodrevolution.org
See details


SOUP-ERB INDIAN SOUP RECIPES THAT WILL WARM YOUR SOUL - MSN
Web More for You. Sip your way to warmth and comfort with these delicious Indian soup recipes! From classic favorites like lentil soup to more unique creations like palak shorba, there's a soup for ...
From msn.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #healthy     #soups-stews     #beans     #vegetables     #easy     #low-fat     #vegan     #vegetarian     #dietary     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #lentils     #healthy-2     #free-of-something     #low-in-something     #greens     #spinach     #presentation     #served-hot     #4-hours-or-less

Related Search