SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS
Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006
Provided by Annisette
Categories Cherries
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool.
- Bring 3 cups salted water to boil in pot over med-high heat. Stir in quinoa. Reduce heat to medium low and simmer, covered, 15 minutes or until all liquid is absorbed.
- Remove pot from heat and allow to cool, covered.
- Lay 5 or 6 spinach leaves on top of one another on a cutting board. Roll tightly into a cylinder. Slice into slivers. Repeat with remaining spinach.
- In large serving bowl, toss together quinoa, almonds, spinach, cherries, cucumber, chickpeas, and red onion.
- In small bowl, whisk together yogurt, olive oil, lemon juice, and garlic. Pour yogurt mixture over salad, and toss to coat.
- Season with salt and pepper, to taste.
- Chill the salad for 30 minutes to allow the flavors to develop.
- Serve.
Nutrition Facts : Calories 401.6, Fat 14.3, SaturatedFat 1.7, Cholesterol 0.6, Sodium 240.1, Carbohydrate 59.4, Fiber 8.2, Sugar 8.8, Protein 12.6
QUINOA WILTED SPINACH SALAD
Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.
Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.
More about "spinach quinoa salad with cherries and almonds recipes"
QUINOA SPINACH SALAD - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
5/5 (79)Total Time 20 minsCategory Side DishCalories 271 per serving
- Roughly chop the baby spinach leaves, cut the cherry tomatoes into quarters, and dice the cucumber, skin on, chop almonds roughly.
- In a small bowl, whisk lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper. Stir in chopped parsley.
- Store up to 3 days in a sealed container in the fridge, if not seasoned with dressing. Store for up to 24 hours in the fridge if the dressing has been added. Store the dressing in a sealed glass mason jar in the fridge.
SPINACH QUINOA SALAD – HEALTHYGFFAMILY.COM
From healthygffamily.com
4.5/5 (2)Category Salads, SidesServings 6-8Total Time 35 mins
QUINOA SALAD WITH SPINACH, ORANGE & ROASTED ALMONDS | OASIS
From oasis.ca
BEST SPINACH QUINOA SALAD WITH CHERRIES AND ALMONDS RECIPES
From alicerecipes.com
QUINOA SALAD WITH CHERRIES, ALMONDS, CELERY, AND PECORINO RECIPE
From pamelasalzman.com
SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS
From cookinggoals.com
KELLI FRAS | INTEGRATIVE HEALTH & NUTRITION COACH ON ... - INSTAGRAM
From instagram.com
SPINACH QUINOA SALAD WITH CHERRIES AND ALMONDS FOOD
From topnaturalrecipes.com
SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS - BLOGGER
From yeahthatveganshit.blogspot.com
QUINOA SALAD WITH CHERRY & ALMONDS | MCCORMICK
From mccormick.com
SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS RECIPE
From staging.vegetariantimes.com
SPINACH QUINOA SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
NECTARINE, CHERRY & ALMOND SPINACH QUINOA BOWL | CAIT'S …
From caitsplate.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
SPINACH QUINOA SALAD WITH ROASTED GRAPES, PEARS,
From twopeasandtheirpod.com
SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
From cookieandkate.com
BERRY + SPINACH QUINOA SALAD (EASY - THE SIMPLE …
From simple-veganista.com
SPINACH QUINOA SALAD WITH FETA AND LEMON VINAIGRETTE
From mommafitlyndsey.com
10 REFRESHING MEAL SALADS - MSN
From msn.com
QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE
From aheadofthyme.com
SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS - YOGA JOURNAL
From yogajournal.com
SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #salads #side-dishes #beans #fruit #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #low-in-something #pitted-fruit #cherries #pasta-rice-and-grains #4-hours-or-less
You'll also love