Spinach Quinoa Salad With Cherries And Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS



Spinach-Quinoa Salad With Cherries and Almonds image

Haven't tried this yet, but it looks delicious. Can also use either couscous or bulgur, if you like. Cooking time includes chilling the completed salad in the refrigerator for 30 minutes to allow the flavors to develop. From VT July/Aug 2006

Provided by Annisette

Categories     Cherries

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup sliced almonds
3 cups water, salted (to cook quinoa)
1 1/2 cups quinoa, rinsed and drained
2 cups spinach leaves
2 cups fresh cherries, pitted and halved or 1 cup dried cherries, chopped
1 cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups)
1 (15 ounce) can chickpeas, rinsed and drained
1 small red onion, finely chopped (about 1/2 cup)
1/4 cup plain low-fat yogurt
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 garlic cloves, minced (about 2 tsp)

Steps:

  • Preheat oven to 350°F.
  • Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool.
  • Bring 3 cups salted water to boil in pot over med-high heat. Stir in quinoa. Reduce heat to medium low and simmer, covered, 15 minutes or until all liquid is absorbed.
  • Remove pot from heat and allow to cool, covered.
  • Lay 5 or 6 spinach leaves on top of one another on a cutting board. Roll tightly into a cylinder. Slice into slivers. Repeat with remaining spinach.
  • In large serving bowl, toss together quinoa, almonds, spinach, cherries, cucumber, chickpeas, and red onion.
  • In small bowl, whisk together yogurt, olive oil, lemon juice, and garlic. Pour yogurt mixture over salad, and toss to coat.
  • Season with salt and pepper, to taste.
  • Chill the salad for 30 minutes to allow the flavors to develop.
  • Serve.

Nutrition Facts : Calories 401.6, Fat 14.3, SaturatedFat 1.7, Cholesterol 0.6, Sodium 240.1, Carbohydrate 59.4, Fiber 8.2, Sugar 8.8, Protein 12.6

QUINOA WILTED SPINACH SALAD



Quinoa Wilted Spinach Salad image

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! -Sharon Ricci, Mendon, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 14

2 cups water
1 cup quinoa, rinsed
1 package (6 ounces) fresh baby spinach, torn
1/2 cup dried cranberries
DRESSING:
3 tablespoons olive oil
2 tablespoons orange juice
1 tablespoon red wine vinegar
1 tablespoon maple syrup
1 garlic clove, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1 green onion, finely chopped
1/2 cup chopped pecans, toasted

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork., In a large bowl, combine the warm quinoa, spinach and cranberries. For dressing, in a small bowl, whisk the oil, orange juice, vinegar, maple syrup, garlic, salt and pepper. Stir in onion. Pour over quinoa mixture; toss to coat. Sprinkle with pecans.

Nutrition Facts : Calories 171 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein.

More about "spinach quinoa salad with cherries and almonds recipes"

QUINOA SPINACH SALAD - THE CONSCIOUS PLANT KITCHEN
Web Feb 23, 2023 Ingredients First, gather all the ingredients you need to make this easy quinoa spinach salad: Quinoa – cook your quinoa following …
From theconsciousplantkitchen.com
5/5 (79)
Total Time 20 mins
Category Side Dish
Calories 271 per serving
  • Roughly chop the baby spinach leaves, cut the cherry tomatoes into quarters, and dice the cucumber, skin on, chop almonds roughly.
  • In a small bowl, whisk lemon juice, olive oil, Dijon mustard, garlic powder, salt, and pepper. Stir in chopped parsley.
  • Store up to 3 days in a sealed container in the fridge, if not seasoned with dressing. Store for up to 24 hours in the fridge if the dressing has been added. Store the dressing in a sealed glass mason jar in the fridge.
See details


SPINACH QUINOA SALAD – HEALTHYGFFAMILY.COM
Web Mar 14, 2021 red onion chickpeas dried cherries toasted sliced almonds or pumpkin seed if nut-free salt and pepper It comes together in minutes …
From healthygffamily.com
4.5/5 (2)
Category Salads, Sides
Servings 6-8
Total Time 35 mins
See details


QUINOA SALAD WITH SPINACH, ORANGE & ROASTED ALMONDS | OASIS
Web In a large bowl, whisk together Dijon mustard, maple syrup, apple cider vinegar and lemon juice. Finish by whisking in oil little in a thin stream. Add cooled quinoa, mix and season …
From oasis.ca
See details


BEST SPINACH QUINOA SALAD WITH CHERRIES AND ALMONDS RECIPES
Web Spread the cooked quinoa out on a rimmed baking sheet to cool. In a small bowl or container, combine the lemon juice and remaining 2 tablespoons olive oil; season with …
From alicerecipes.com
See details


QUINOA SALAD WITH CHERRIES, ALMONDS, CELERY, AND PECORINO RECIPE
Web Jun 1, 2022 Lemon juice: use freshly squeezed lemon juice for best flavor. Orange juice: you can use store-bought orange juice or squeeze an orange since you only need 2 …
From pamelasalzman.com
See details


SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS
Web Search. Close. About; Bread; Breakfast; Desserts; Mains; Snacks; Recipe Index
From cookinggoals.com
See details


KELLI FRAS | INTEGRATIVE HEALTH & NUTRITION COACH ON ... - INSTAGRAM
Web 29 likes, 9 comments - rootedlifewellness on January 1, 2024: "Let me be clear⬇️ But first, like, save & share Team animal-based protein all the way here,..."
From instagram.com
See details


SPINACH QUINOA SALAD WITH CHERRIES AND ALMONDS FOOD
Web Spread almonds on baking sheet, and toast 7-10 minutes, shaking pan occasionally, until golden brown. Cool. Bring 3 cups salted water to boil in pot over med-high heat.
From topnaturalrecipes.com
See details


SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS - BLOGGER
Web Jun 28, 2007 INGREDIENTS: Salad 1/4 c. sliced almonds, toasted 1.5 c. quinoa, rinsed and drained 2 c. spinach leaves, cut into thin slivers 2 c. fresh cherries, pitted and …
From yeahthatveganshit.blogspot.com
See details


QUINOA SALAD WITH CHERRY & ALMONDS | MCCORMICK
Web Bring quinoa and stock to boil in small saucepan on medium-high heat. Reduce heat to low; cover and simmer 12 minutes or until liquid is absorbed. 2 Meanwhile, mix orange juice, …
From mccormick.com
See details


SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS RECIPE
Web This salad is perfect for picnics because it's filling and won't get soggy. It also works well with couscous or bulgur.
From staging.vegetariantimes.com
See details


SPINACH QUINOA SALAD - THE HARVEST KITCHEN
Web Jul 20, 2023 Basil vinaigrette How to Make Quinoa and Spinach Salad This quinoa and spinach comes together in about 30 minutes start-to-finish. Cook quinoa. Add cooled cooked quinoa, baby spinach, sun …
From theharvestkitchen.com
See details


NECTARINE, CHERRY & ALMOND SPINACH QUINOA BOWL | CAIT'S …
Web Jul 2, 2019 The juicy fruit goes perfectly with the nutty quinoa, crunchy almonds and crisp spinach. It also happens to make an absolutely delicious packed lunch. Just hold the dressing and you’re good to go! If …
From caitsplate.com
See details


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Nov 3, 2023 Three reasons to love this recipe: This quinoa salad recipe is also very easy to toss together, especially if you use leftover quinoa (see recipe note). The recipe uses my preferred quinoa cooking method, …
From cookieandkate.com
See details


SPINACH QUINOA SALAD WITH ROASTED GRAPES, PEARS,
Web Feb 22, 2012 Instructions. 1. Preheat oven to 400 degrees F. Combine grapes and pears in a small bowl. Drizzle with honey and stir until fruit is well coated. Place fruit on a large greased baking sheet. Roast fruit for …
From twopeasandtheirpod.com
See details


SUN-DRIED TOMATO, SPINACH AND QUINOA SALAD - COOKIE …
Web Dec 4, 2023 Our cookbook, Love Real Food, is here! Get your copy ↣ Sun-Dried Tomato, Spinach and Quinoa Salad Jump to Recipe This salad couldn’t come at a better time. I’ve just returned home after a long …
From cookieandkate.com
See details


BERRY + SPINACH QUINOA SALAD (EASY - THE SIMPLE …
Web Quinoa: In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing …
From simple-veganista.com
See details


SPINACH QUINOA SALAD WITH FETA AND LEMON VINAIGRETTE
Web Apr 18, 2023 Easy for meal prep. Cook once and get a week of healthy lunches. Eat it warm or cold, just like this pesto orzo salad. Customizable! Use up pantry ingredients and your favorite veggies. Easy to double for …
From mommafitlyndsey.com
See details


10 REFRESHING MEAL SALADS - MSN
Web Quinoa Salad with Chickpeas and Almonds. Get the recipe: ... Get the recipe: Spinach, Beet and Pickled Egg Salad. Ricardocuisine.com Barley, Cabbage and Ham Salad.
From msn.com
See details


QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE
Web May 30, 2022 In a medium saucepan, boil 2 cups of salted water. Add the quinoa and continue to boil for about 10 minutes until the quinoa is tender. Drain the quinoa and let it cool. Combine the salad ingredients. In a …
From aheadofthyme.com
See details


SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS - YOGA JOURNAL
Web Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From yogajournal.com
See details


SPINACH QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
Web Dec 30, 2019 This Spinach Quinoa Salad is filled with healthy foods like spinach, avocado, bell pepper, cucumber, quinoa (which is a great source of protein), and a sprinkle of feta. The lemon Dijon vinaigrette is …
From the-girl-who-ate-everything.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #salads     #side-dishes     #beans     #fruit     #vegetarian     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #chick-peas-garbanzos     #low-in-something     #pitted-fruit     #cherries     #pasta-rice-and-grains     #4-hours-or-less

Related Search