SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
SPINACH FRITTATA
This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.
Provided by Stephanie Lynn
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g
SPINACH-PARMESAN FRITTATA
There's no need to head to a fancy bed-and-breakfast to get this lovely spinach frittata with Parmesan and fresh herbs.
Provided by My Food and Family
Categories Dairy
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oven to 350ºF.
- Heat dressing in large skillet on medium heat. Add onions; cook and stir 2 to 3 min. or until tender. Stir in spinach, herbs and garlic. Cook and stir 1 min. or until spinach is wilted.
- Beat eggs with whisk in large bowl. Stir in cheese, pepper and spinach mixture. Spoon into 4 (5-oz.) ramekins sprayed with cooking spray. Sprinkle with shallots.
- Bake 25 to 30 min. or until golden brown.
Nutrition Facts : Calories 190, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 285 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g
SPINACH FRITTATA WITH PARMESAN CHEESE
Make and share this Spinach Frittata With Parmesan Cheese recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
- In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
- Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
- Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
- To serve, cut into wedges.
Nutrition Facts : Calories 104.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 164.1, Sodium 154.1, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 7.4
SPINACH RICE FRITTATA
A good choice for breakfast or brunch. This recipe must be planned ahead as the brown rice needs to be cooked before adding to the recipe.
Provided by Lvs2Cook
Categories Breakfast
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees.
- Grease a 2-quart baking dish.
- In a small pan, warm oil over medium-high heat and add the onion and garlic and saute for 2 minutes until softened.
- Remove from heat and reserve.
- In a medium bowl, lightly beat the eggs.
- Add the milk and seasonings and combine well.
- Add the rice, spinach, Parmesan and onion mixture and combine well.
- Transfer to the prepared dish and sprinkle with mozzarella cheese.
- Bake for 1 hour until heated through and golden on top.
Nutrition Facts : Calories 524.3, Fat 25.6, SaturatedFat 13.2, Cholesterol 226.7, Sodium 664.1, Carbohydrate 43.7, Fiber 3.5, Sugar 1.9, Protein 29.4
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- Preheat the oven to 350 degrees F (180 C). In a medium bowl, whisk together eggs and cream; set aside.
- In a cast-iron or other oven-safe skillet, melt butter over medium-high heat. Add onion and cook for 1-2 minutes, until just beginning to soften. Add spinach and tomatoes, season with kosher salt and black pepper, and cook about 2 minutes more. Remove from heat.
- Using a spatula or large spoon, spread veggie mixture evenly across the skillet's bottom. Sprinkle most of the cheese over the veggies, then pour egg mixture on top. Gently swirl the pan to ensure eggs are evenly distributed, then sprinkle remaining cheese on top.
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