HEALTHY LENTIL CHILI
This hearty vegetarian chili is both nutritious and satisfying, thanks to the protein-packed navy beans and brown lentils. We added a generous dose of dried spices and other pantry staples to boost the flavor and make this dish accessible for any night of the week.
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the onion, bell pepper, garlic, 1/2 teaspoon salt and several grinds of black pepper. Cook until vegetables are just tender and browned in spots, stirring occasionally, about 6 minutes. Stir in the tomato paste, chili powder, oregano and cumin, then continue to cook until fragrant and brick-red in color, stirring frequently, about 2 minutes.
- Stir in the vegetable broth, diced tomatoes, beans (and their liquid), lentils, bay leaf, 1/2 teaspoon salt and a couple grinds of black pepper. Bring to a steady simmer, then reduce the heat to medium-low. Partially cover with a lid and gently simmer, stirring occasionally, until the lentils are tender and the chili has thickened slightly, 35 to 45 minutes.
- Remove the bay leaf and stir in the vinegar. Season with salt and black pepper. Ladle into bowls and serve with toppings as desired.
EASY VEGETARIAN LENTIL CHILI
A great throw-together lowfat meal. (2 WW points). Freezes well for make-ahead lunches. Sometimes I add garbanzo beans. This is from the Secrets of Lowfat Cooking cookbook, a great resource.
Provided by Carianne
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
- Reduce to low, cover, and simmer for 25- 30 minutes.
- Stir in tomato sauce and corn.
- Simmer for 10- 15 minutes.
- Serve hot!
- Great garnished with lowfat sour cream.
- For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.
Nutrition Facts : Calories 154.3, Fat 1.6, SaturatedFat 0.3, Sodium 728.6, Carbohydrate 29.2, Fiber 9.5, Sugar 5, Protein 9.3
More about "easy vegetarian lentil chili recipes"
EASY LENTIL CHILI (ONLY 10 INGREDIENTS!) - LITTLE BROKEN
Web Jan 8, 2021 In a heavy-duty dutch oven, at least 5-quart (or bigger), cook the onions and bell pepper over medium heat until soft and lightly …
From littlebroken.com
Reviews 27Calories 231 per servingCategory Soup
From littlebroken.com
Reviews 27Calories 231 per servingCategory Soup
- In a large heavy-duty dutch oven, heat olive oil over medium heat. Add onions and red bell pepper. Cook for about 8-10 minutes or until soft and lightly browned, stirring occasionally.
- Add lentils, tomatoes, bay leaf, and stock. Season generously with salt and ground black pepper. Simmer partially covered over medium-low heat for 30 minutes or until lentils are tender. Remove from the heat and discard the bay leaf.
- Transfer 3-4 cups of chili into a food processor and process until smooth. Add the puréed chili back into the pot and stir to combine. Taste for salt and pepper.
See details
EASY STOVETOP LENTIL CHILI (7 INGREDIENTS) | LIVE EAT LEARN
Web Nov 17, 2023 With just 7 ingredients, this lentil chili recipe is incredibly easy to throw together on the stove! Packed with flavor and ready in …
From liveeatlearn.com
5/5 (2)Calories 398 per servingCategory Main Dishes, Soups
From liveeatlearn.com
5/5 (2)Calories 398 per servingCategory Main Dishes, Soups
See details
HOMEMADE LENTIL CHILI RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
4.9/5 (15)Total Time 51 minsCategory Main CoursePublished Apr 3, 2020
See details
RED LENTIL (VEGETARIAN) CHILI - A BEAUTIFUL MESS
Web Apr 25, 2023 Instructions Prepare the lentils. Rinse well. In a medium to large pot, boil the liquid. Add the lentils and reduce the heat to a... Chop or mince the ingredients that need this including garlic, onion, cilantro, and …
From abeautifulmess.com
From abeautifulmess.com
See details
EASY LENTIL CHILI – SKINNY SPATULA
Web Nov 6, 2022 How to make vegan lentil chili. Heat the olive oil in a heavy-bottomed pot and cook the onion and bell pepper for 4-5 minutes over medium heat until slightly softened. Add the garlic and jalapeño and …
From skinnyspatula.com
From skinnyspatula.com
See details
VEGETARIAN CHILI RECIPE | LAND O’LAKES
Web STEP 1. Melt butter in large Dutch oven over medium heat. Add carrots, onion and bell pepper. Cook, stirring occasionally, 7-10 minutes or until vegetables soften and begin to …
From landolakes.com
From landolakes.com
See details
WW SLOW COOKER VEGETARIAN LENTIL CHILI RECIPE
Web Oct 3, 2020 Ideal Slow Cooker Size: 4- to 6-Quart. Combine all ingredients in the slow cooker. Cover and cook on LOW until the lentils and vegetables are tender, 6 to 8 hours. Serve garnished with lime and chopped fresh …
From simple-nourished-living.com
From simple-nourished-living.com
See details
EASY RED LENTIL CHILI (VEGAN) - MY PLANT-BASED FAMILY
Web Mar 11, 2021 In this recipe for easy red lentil chili, toss all the ingredients in a pot and cover them with water. Simmer until any extra liquid has cooked out, and it’s ready to eat! Benefits of Red Lentil Chili
From myplantbasedfamily.com
From myplantbasedfamily.com
See details
SLOW COOKER VEGETARIAN LENTIL CHILI - BUDGET BYTES
Web Aug 14, 2018 Dice the onion and mince the garlic. Add the onion and garlic to the slow cooker along with all the other ingredients and stir to combine. Place a lid on the slow cooker and cook on high for four hours (or low for …
From budgetbytes.com
From budgetbytes.com
See details
EASY VEGETARIAN LENTIL CHILI RECIPE | JOYFUL HEALTHY EATS
Web Oct 18, 2021 Instructions Bring a large Dutch Oven to medium high heat. Add in avocado oil and yellow onions. Saute until onions are translucent, stirring occasionally. About 2-3 minutes. Next add in the garlic, celery, …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
See details
EASY LENTIL CHILI RECIPE - THE KITCHEN GIRL
Web Apr 3, 2022 The best lentil chili has lentils, black beans, vegetables, tomatoes, and BIG chili flavor! Make lentil chili with an Instant Pot or stove.
From thekitchengirl.com
From thekitchengirl.com
See details
VEGAN LENTIL CHILI RECIPE - COOKIN CANUCK - MEATLESS …
Web Jun 15, 2021 Tips for making this vegan chili: This chili follows the same basic steps of most chilis, stews and soups. Start by sauteing the aromatics - in this case, that's the onion and red bell pepper. Next up are the garlic, …
From cookincanuck.com
From cookincanuck.com
See details
EASY RED LENTIL CHILI RECIPE - THE FIERY VEGETARIAN
Web Apr 27, 2020 In a large stockpot over medium-high heat, heat the vegetable oil. Add the onion and red bell pepper. Cook for about 5 minutes, stirring occasionally until the vegetables begin to soften. Add the garlic …
From thefieryvegetarian.com
From thefieryvegetarian.com
See details
20 MINUTE EASY VEGAN LENTIL CHILI - THIS GAL COOKS
Web Jan 13, 2015 Ingredients 2 15oz cans of lentils, drained and rinsed 1 16oz can of pinto beans, drained and rinsed 1 14.5oz can of spicy red pepper diced tomatoes 1 15oz can of tomato sauce 1 4 oz can of diced green …
From thisgalcooks.com
From thisgalcooks.com
See details
EASY VEGAN LENTIL CHILI (WITH LENTILS AND BEANS) – …
Web Oct 4, 2023 This hearty vegan chili recipe is made in one pot using simple ingredients. Vegan bean chili proves that meatless chili doesn’t have to be boring. It’s loaded with lentils, kidney beans and tomatoes …
From cookinwithmima.com
From cookinwithmima.com
See details
LENTIL CHILI IS THE ULTIMATE COMFORTING VEGETARIAN …
Web Oct 25, 2023 Instructions In a large stovetop pot, add the olive oil and bring to medium heat. Add the onion with a pinch of salt and let sweat until translucent. Add the cumin, coriander, paprika, a teaspoon of... Add the …
From camillestyles.com
From camillestyles.com
See details
EASY SMOKY VEGETARIAN LENTIL CHILI RECIPE - LEMONS …
Web Sep 20, 2021 Instructions. Heat oil in a stock pot over medium heat. Add onions, peppers and carrots and cook for 5 minutes or until soft, stir in garlic and cook an additional minute. Add lentils and heat just until toasted. …
From lemonsforlulu.com
From lemonsforlulu.com
See details
1-POT RED LENTIL CHILI | MINIMALIST BAKER RECIPES
Web Ingredients 2 Tbsp avocado or coconut oil 1 medium white or yellow onion, diced 1 medium red pepper, diced 1/2 tsp each sea salt and black pepper (divided // plus more to taste) 1 small jalapeño, diced with seeds (remove …
From minimalistbaker.com
From minimalistbaker.com
See details
BEST LENTIL CHILI (VEGAN, READY IN 45 MINUTES) - MY …
Web Feb 14, 2023 1 large red or yellow onion, cut into chunks. 2 large jalapeno peppers, stems removed - for mild chili remove the seeds; for spicier chili include all or some of the seeds. 5 cloves garlic, peeled and smashed. 2 …
From myquietkitchen.com
From myquietkitchen.com
See details
INSTANT POT VEGETARIAN CHILI - WELL PLATED BY ERIN
Web Dec 1, 2021 Instructions. To a 6-quart or large Instant Pot, add the olive oil. Turn to SAUTE and let the oil heat. Once the oil is hot, add the onion and cook until beginning to soften, about 3 minutes. Add the sweet potatoes, …
From wellplated.com
From wellplated.com
See details
LENTIL CHILI - EATINGWELL
Web Sep 19, 2023 Add water and tomatoes; bring to a boil over high heat. Stir in lentils; return to a boil. Reduce heat to medium; simmer, stirring occasionally, until the lentils are …
From eatingwell.com
From eatingwell.com
See details
40 EASY, DELICIOUS ONE-POT MEALS - MSN
Web This recipe is super simple with the classic flavorings of red wine, thyme, and rosemary. Just brown the beef, saute the onions, and cook everything together low and slow in the …
From msn.com
From msn.com
See details
EASY VEGETARIAN LENTIL CHILI | MY VEGETARIAN FAMILY
Web Mar 17, 2022 Easy Vegetarian Lentil Chili. Jump to Recipe. This Easy Vegetarian Tempeh Chili is packed with plant-based protein, tomatoes, onions, garlic, jalapenos, …
From myvegetarianfamily.com
From myvegetarianfamily.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love