Chicken Broccoli Ca Uniengs Style Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

Make and share this Chicken Broccoli Ca - Unieng's Style recipe from Food.com.

Provided by t_ballet

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

2 chicken breasts, cut into bite-sized pieces
1 tablespoon oyster sauce
2 tablespoons dark soy sauce
3 tablespoons vegetable oil
2 garlic cloves, chopped
1/2 cup green onion, sliced thinly
1/2 cup water
1 teaspoon ground black pepper
1 teaspoon white sugar
1 small head broccoli, chopped
1 tablespoon cornstarch, mixed with equal parts water

Steps:

  • In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
  • Heat oil in a wok or large heavy skillet over medium heat.
  • Saute garlic and onion until soft and translucent.
  • Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes.
  • Stir in water, pepper and sugar.
  • Add bok choy and broccoli, and cook stirring until soft, about 10 minutes.
  • Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

CHICKEN BROCCOLI CA - UNIENG'S STYLE



Chicken Broccoli Ca - Unieng's Style image

Chicken Broccoli Ca - Unieng's Style is an Indonesian-Chinese stir-fried dish. As the name indicates, broccoli and chicken are the two major ingredients used to prepare this. Known as Brassica Oleracea, broccoli isa cruciferous vegetable with several nutritional benefits. The dish has all that you need in a meal to make it a finger licking food. It is scrumptious, quick, low in calories, healthy, and striking. It tastes great when you serve it hot with white rice. Health Benefits Broccoli is amongst the vegetables which, due to their health benefits, are often known as "super veggies." The vegetable is packed with nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also contains more protein than most vegetables. Moreover, it is low in calories and has on 31 calories per cup. Carbs - The carbs in broccoli mainly have fiber and sugars.Nonetheless, the total carbohydrate content present in broccoli is very However, the total carbohydrate content is very low, with only 3.5 grams of digestible carbohydrate per cup. Fiber - Fiber is another important part of our healthy diet. About 5-10% of your daily fiber intake is fulfilled by broccoli easily. Fiber promotes gut health and helps prevent various diseases in addition to reducing body weight.

Provided by Ying Yue Jiang

Time 35m

Yield 6 Servings

Number Of Ingredients 11

ounces boneless, skinless chicken breast halves, cut into bite-sized pieces: 12
tbsp oyster sauce: 1
tbsp dark soy sauce: 2
tbsp vegetable oil: 3
cloves garlic, chopped: 2
large onion, cut into rings: 1
cup water: 1/2
tsp ground black pepper: 1
tsp white sugar: 1
medium head bok choy, chopped1 small head broccoli, chopped: 1/2
tbsp cornstarch, mixed with equal parts water: 1

Steps:

  • Mix the chicken, oyster sauce, and soy sauce together in a large bowl. Let the chickenrest for 15 minutes. To a large, heavy skillet or a wok, add oil and heat over medium flame. Fryonion and garlic in the oil until the vegetables are tender and translucent. Increasethe heat to high and add the chicken and marinade to the wok. Stir-fry the ingredients until they are light golden brown for 10 minutes. Add water, sugar, and pepper while stirring continuously. Add broccoli and bok choy. Stir and cook for about 10 minutes until soft Hurl in the cornstarch mixture and cook till the sauce thickens for 5 minutes. Serve with white rice. Trivia Broccoli is native to the Mediterranean. It was first formed by the Etruscans (an ancient civilization in Italy) from a cabbage relative. The civilization is called Tuscany today who have been considered as horticultural geniuses for ages. The English word 'broccoli' originates from the Italian word 'broccolo' which means "the flowering crest of a cabbage" and the Latin brachium which meansan arm or a branch. The vegetable is greatly cherished by the Italians since the Roman Empire. In the 18th century, however, when it was first introduced in England, it came to be known as "Italian asparagus."

Nutrition Facts : Calories 170 kcal, Carbohydrate 9.8 g, Protein 16.2 g, Fat 7.9 g, Sodium 418 mg, Cholesterol 33 mg

More about "chicken broccoli ca uniengs style recipes"

BROCCOLI & CHICKEN CASSEROLE | CHICKEN.CA
broccoli-chicken-casserole-chickenca image
Web Sep 30, 2013 While pasta is cooking, preheat oven to 350°F (175°C). During the last few minutes of the pasta cooking, add the chopped …
From chicken.ca
Servings 6
Calories 400 per serving
See details


RECIPE CHICKEN BROCCOLI CA - UNIENGS STYLE - YOUTUBE
recipe-chicken-broccoli-ca-uniengs-style-youtube image
Web May 8, 2016 Recipe - Chicken Broccoli Ca - Uniengs StyleINGREDIENTS:-12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces 1 tablespoon oyster s...
From youtube.com
See details


WHAT TO COOK WITH CHICKEN AND BROCCOLI: 14 EASY RECIPES
what-to-cook-with-chicken-and-broccoli-14-easy image
Web We’ve gathered up 14 of the best tasting recipes that you’re certain to love. All have the lean protein of chicken and the tasty flavor of broccoli and other fun flavors that you’re going to love to try. Everyone in the family …
From whattomaketoeat.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE - REVIEW BY AMIEECH
Web Aug 16, 2010 This was really yummy. I too added a bit more oyster and soy sauce when I added the veggies, and I made sure to cut the broccoli into small pieces so it wouldn't …
From allrecipes.com
See details


ALLRECIPES
Web Allrecipes
From allrecipes.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE - REVIEW BY NAPLES34102
Web Mar 29, 2010 I'm not sure why, since all the right ingredients seemed to be here, but this was really kind of boring. I would have thought the oyster sauce, soy sauce and garlic all …
From allrecipes.com
See details


CHICKEN AND BROCCOLI RECIPE | GIMME SOME OVEN
Web Feb 12, 2018 Add chicken breasts, and season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly …
From gimmesomeoven.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE RECIPE FOR MANAGING PCOS …
Web Ingredients. 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces 1 tablespoon oyster sauce 2 tablespoons dark soy sauce
From fertilitychef.com
See details


CHICKEN BROCCOLI CA UNIENGS STYLE RECIPES RECIPE
Web Free Chicken Broccoli Ca Uniengs Style Recipes with ingredients, step by step and other related foods. AliceRecipes. Recipes By Calories; Dessert; Main Dish; ... Christmas …
From alicerecipes.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE RECIPE
Web Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade then stir-fry until light …
From recipeso.net
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE - NONONSENSE.RECIPES
Web Apr 10, 2020 Step 1 In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes. Step 2 Heat oil in a wok or large heavy skillet over medium heat. …
From nononsense.recipes
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE - REVIEW BY JEANNE ROBERTS
Web Jan 31, 2011 Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STIR FRY - EVERYDAY ADVENTURES
Web Oct 15, 2012 Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then …
From everydayadventures.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE PHOTOS - ALLRECIPES.COM
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com
See details


ALLRECIPES | FOOD, FRIENDS, AND RECIPE INSPIRATION
Web Allrecipes | Food, friends, and recipe inspiration
From allrecipes.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE - RECIPESRUN
Web Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light …
From recipesrun.com
See details


CHICKEN BROCCOLI CA - UNIENG'S STYLE | RECIPESTY
Web Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light …
From recipesty.com
See details


Related Search