SPINACH SOUP
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Provided by Caroline Hire - Food writer
Categories Lunch, Soup
Time 35m
Number Of Ingredients 9
Steps:
- Heat the butter in a large saucepan. Add the spring onions, leek, celery and potato. Stir and put on the lid. Sweat for 10 minutes, stirring a couple of times.
- Pour in the stock and cook for 10 - 15 minutes until the potato is soft.
- Add the spinach and cook for a couple of minutes until wilted. Use a hand blender to blitz to a smooth soup.
- Stir in the crème fraîche. Reheat and serve.
Nutrition Facts : Calories 192 calories, Fat 12.6 grams fat, SaturatedFat 7.2 grams saturated fat, Carbohydrate 13.1 grams carbohydrates, Sugar 4.4 grams sugar, Fiber 5.4 grams fiber, Protein 6.5 grams protein, Sodium 2 milligram of sodium
SPINACH SOUP WITH GREEN ONIONS
Provided by Marianne Mays
Categories Soup/Stew Quick & Easy St. Patrick's Day Spinach Bon Appétit Ireland
Yield Serves 4
Number Of Ingredients 7
Steps:
- Melt 4 tablespoons butter in heavy large saucepan over medium heat. Add green onions and sauté until just tender, about 3 minutes. Sprinkle flour over; whisk 1 minute. Gradually whisk in milk. Whisk until mixture comes to boil and thickens, about 4 minutes. Remove from heat.
- Melt 1 tablespoon butter in heavy large pot over medium-high heat. Add spinach; toss until wilted and tender but still bright green, about 3 minutes. Add spinach to milk mixture. Puree soup in batches in blender. Return to same saucepan and rewarm over low heat. Season with nutmeg, salt and pepper. Ladle soup into bowls. Garnish with dill or mint.
HOLIDAY SPINACH HAMBURGERS
I found this recipe on Eversave.com's website and it was submitted by Charlotte Keul. Love the idea of spinach in the burger, a must try soon recipe.
Provided by lauralie41
Categories Lunch/Snacks
Time 20m
Yield 4 1/2 pound burgers
Number Of Ingredients 4
Steps:
- Thaw spinach in microwave or by running under hot water in a colander for a few minutes. Squeeze as much excess water from the spinach as possible.
- In a large bowl combine spinach, hamburger, onion soup mix, and cheese. Shape into patties and grill or broil until done. Serve immediately.
Nutrition Facts : Calories 549.1, Fat 30.8, SaturatedFat 12.4, Cholesterol 163.7, Sodium 1142.8, Carbohydrate 10.8, Fiber 4.1, Sugar 2.9, Protein 56.9
SPINACH-ONION SOUP
Make and share this Spinach-Onion Soup recipe from Food.com.
Provided by jonesies
Categories Spinach
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a pot dissolve 1 bouillon cube in 1 cup boiling water.
- Add frozen spinach, cook until done.
- Drain spinach, reserving liquid.
- In a frying pan combine butter, onions and garlic.
- Cook slowly for 10 minutes.
- Add spinach.
- Cook, stirring constantly, for 3 minutes.
- Add spinach liquid.
- In a bowl dissolve remaining bouillon cubes in remaining boiling water.
- Add mixture to pot.
- Add pepper and salt.
- Bring to a boil.
- Reduce heat.
- Cook for 15 minutes longer.
- Garnish with nutmeg.
Nutrition Facts : Calories 96.2, Fat 8.5, SaturatedFat 5.1, Cholesterol 20.8, Sodium 812, Carbohydrate 3.7, Fiber 1.8, Sugar 1.3, Protein 2.8
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