Spinach Onion Souffle Recipes

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SPINACH SOUFFLE



Spinach Souffle image

Confides Ruth Andrewson of Leavenworth, Washington, "I've coaxed our grandchildren to eat spinach by 'disguising' it in this fluffy egg dish."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h15m

Yield 6 servings.

Number Of Ingredients 10

1 package (10 ounces) fresh spinach
1/4 cup butter, cubed
1/4 cup all-purpose flour
1/4 teaspoon pepper
1 cup milk
1 teaspoon dried minced onion
1 teaspoon salt
1/8 teaspoon ground nutmeg
3 eggs, separated
1/4 teaspoon cream of tartar

Steps:

  • Wash and trim spinach, leaving the water that clings to the leaves. Place in a large skillet and steam just until wilted, about 3-5 minutes. Drain and chop; set aside. Melt butter in a small saucepan over medium heat. Blend in flour and pepper; cook and stir until bubbly. Slowly add milk; bring to a boil, stirring constantly. Cook and stir 1 minute. Remove from the heat. Stir in onion, salt and nutmeg. In a large bowl, beat egg whites until soft peaks form. In another bowl, beat egg yolks until thick and lemon-colored; stir into white sauce. Gently fold into egg whites along with spinach. Pour into a greased 1-1/2-qt. casserole or souffle dish. Place casserole in a larger pan; fill larger pan with 1 in. of water. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted halfway between the center and edge comes out clean. Serve immediately.

Nutrition Facts : Calories 160 calories, Fat 12g fat (6g saturated fat), Cholesterol 132mg cholesterol, Sodium 559mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 6g protein.

GRANDMA'S SPINACH SOUFFLE BAKE



Grandma's Spinach Souffle Bake image

This dish is a great vegetable side dish that my Grandma used to make. I used to hate spinach before I tried this dish and now I love it and make it for guests!

Provided by FRKLS4D

Categories     Side Dish     Casseroles     Spinach Casserole

Time 1h10m

Yield 12

Number Of Ingredients 6

2 cups cottage cheese
3 eggs, beaten
3 (10 ounce) packages chopped frozen spinach, thawed and squeezed dry
½ teaspoon salt
⅛ teaspoon ground nutmeg
1 ½ cups shredded Cheddar cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease sides and bottom of an 8 inch square baking dish.
  • In a large bowl, mix together the cottage cheese and eggs. Stir in spinach, salt, nutmeg, and 11/4 cups of shredded Cheddar cheese. Mix until well blended. Spread evenly into prepared pan.
  • Bake in preheated oven for 45 minutes, or until firm. Remove from oven, and sprinkle with remaining cheese. Allow to rest for 5 minutes before serving.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 4.3 g, Cholesterol 67 mg, Fat 8 g, Fiber 2.1 g, Protein 12.4 g, SaturatedFat 4.5 g, Sodium 406.5 mg, Sugar 0.7 g

BEST EVER SPINACH SOUFFLE



Best Ever Spinach Souffle image

This is my great aunt's recipe. She is one of the best cooks I know. It is so good it is one of the best dish she makes. It tastes even better the next day microwaved. I eat it for breakfast. May need to be cooked longer depending on oven.

Provided by Austin Marlowe

Categories     Spinach

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon butter
8 ounces cream cheese, softened
8 ounces farmer cheese, shredded
1/8 teaspoon salt
1/8 teaspoon pepper
3 eggs
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1/4 tablespoon paprika

Steps:

  • Preheat oven to 325°F.
  • Cook onions and garlic with butter in small skillet.
  • Beat onion mixture, cream cheese, farmer's cheese, salt, and pepper with electric mixer.
  • Add eggs one at a time. Stir in spinach. Pour into a greased baking dish and sprinkle paprika on top.
  • Bake in oven for 40-45 minutes.

Nutrition Facts : Calories 183.4, Fat 13.5, SaturatedFat 7.1, Cholesterol 106.8, Sodium 313.2, Carbohydrate 7.5, Fiber 2.3, Sugar 2.4, Protein 9.7

EASY SPINACH SOUFFLE



Easy Spinach Souffle image

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Provided by Jennifer

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 5

Number Of Ingredients 6

1 egg
⅓ cup 1% milk
⅓ cup grated Parmesan cheese
1 teaspoon crushed garlic
salt and pepper to taste
2 (10 ounce) packages frozen chopped spinach, thawed and drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper. Fold in spinach. Place in a small casserole dish.
  • Bake in preheated oven for 20 minutes, or until lightly set.
  • NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes. Release the steam, recover, and cook on high for another 3 minutes. Enjoy!

Nutrition Facts : Calories 89.3 calories, Carbohydrate 6.8 g, Cholesterol 43.9 mg, Fat 4.1 g, Fiber 4.2 g, Protein 9 g, SaturatedFat 1.6 g, Sodium 489 mg, Sugar 1.5 g

SPINACH ONION SOUFFLE



Spinach Onion Souffle image

Of course you can use butter for cooking the onions and regular sour cream if you don't mind the extra fat and calories.

Provided by FLKeysJen

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 large onions, sliced thinly
2 ounces non-fat cooking spray
1 cup fat free sour cream
4 large eggs
10 ounces frozen spinach, thawed (water squeezed out)
1 tablespoon horseradish
1 teaspoon salt
1 teaspoon pepper
2 tablespoons flour
1 teaspoon caraway seed

Steps:

  • Saute onions in cooking spray until limp and golden; cool slightly.
  • In a blender combine sour cream and eggs until well mixed.
  • Add the last six ingredients of the recipe; stir to mix well.
  • Pour into a well-greased 1 1/2 quart casserole dish.
  • Bake at 350 degrees for 45 minutes to an hour, until the edges are slightly browned.

Nutrition Facts : Calories 148.2, Fat 4.4, SaturatedFat 1.6, Cholesterol 144.8, Sodium 513.9, Carbohydrate 19.2, Fiber 3, Sugar 7.2, Protein 9.3

SPINACH SOUFFLE



Spinach Souffle image

Make and share this Spinach Souffle recipe from Food.com.

Provided by Bev I Am

Categories     Spinach

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1/4 cup onion, chopped
1 tablespoon butter
3 eggs, separated
white sauce
1 cup chopped spinach, cooked and drained
1/2 cup parmesan cheese, grated
2 tablespoons butter
2 tablespoons flour
1 cup milk or 1 cup light cream
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees.
  • Saute onion in butter.
  • Beat egg yolks until thick and lemon-colored.
  • Stir into hot white sauce along with spinach and cheese.
  • Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.
  • Set in pan of hot water and bake about 50 minutes.
  • White Sauce: Melt butter, stir in flour and heat until bubbly.
  • Gradually add milk or cream, stirring constantly; cook 1-2 minutes.
  • Season with salt and pepper.
  • Makes about 1 cup.
  • Serve immediately.

SPINACH SOUFFLE SIDE DISH



Spinach Souffle Side Dish image

You just can't make an easier, more delicious side dish than this. It's great with beef, pork and lamb, and I especially like serving it for a festive meal like New Year's Eve. -Bette Duffy, Kenmore, Washington

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 7

2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
1-1/2 cups shredded Monterey Jack cheese
4 large eggs, lightly beaten
1/4 cup butter, melted
1 garlic clove, minced
1/2 teaspoon salt

Steps:

  • In a large bowl, combine all ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake at 350° until edges are lightly browned, 35-40 minutes.

Nutrition Facts : Calories 375 calories, Fat 33g fat (20g saturated fat), Cholesterol 228mg cholesterol, Sodium 630mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.

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