Spinach Mushroom Couscous Recipes

SPINACH AND MUSHROOM COUSCOUS WITH FETA

Spinach and Mushroom Couscous With Feta image

Adapted from the Weight Watchers website, this dish is really quick and goes great with chicken, burgers, or as a light meal in itself!

Provided by JessHinkson

Categories Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 teaspoons olive oil
1 garlic clove, minced
5 ounces cremini mushrooms, coarsely chopped
2 cups Baby Spinach
1/2 teaspoon dried oregano
1 1/3 cups whole wheat couscous (I use Trader Joe's)
2 cups chicken stock
1/4 cup pine nuts, toasted
4 ounces feta cheese, crumbled

Steps:

Heat oil and garlic in a large skillet over medium-high heat.
Add mushrooms and cook 1 minute.
Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
Toast the pine nuts lightly.
After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
Devour!

SPINACH MUSHROOM COUSCOUS

Spinach Mushroom Couscous image

This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.

Provided by Maureenie

Categories One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

3/4 cup fat-free low-sodium chicken broth
1/4 teaspoon salt
1 teaspoon extra virgin olive oil
2/3 cup whole wheat couscous
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 onion, chopped
4 ounces fresh mushrooms, sliced
5 ounces spinach leaves
10 kalamata olives, pitted and chopped
2 ounces feta cheese, cut into cubes
1/2 lemon, juice of
fresh ground black pepper
2 tablespoons cilantro, chopped

Steps:

Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
Stir in couscous. Cover.
Remove from heat; let stand at least 5 minutes.
Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
Add mushrooms and saute another 5 minutes.
Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
Mix well and serve.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11

COUSCOUS WITH MUSHROOMS, SPINACH AND CHICKEN

Couscous With Mushrooms, Spinach and Chicken image

from Near East brand Couscous. neareast.com. wanted to let others know that are lookig for different couscous recipes.

Provided by Chef GreanEyes

Categories Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1/2 cup chopped onion
12 ounces boneless chicken breasts, halves cut into 1/2in pieces
1 garlic clove, minced
1 1/2 cups chopped fresh and packed spinach
1 1/4 cups water
1/2 cup sliced mushrooms
2 tablespoons dry white wine or 2 tablespoons lemon juice
1 (5 2/3 ounce) package Whole Wheat Chicken & Herb Couscous
grated parmesan cheese

Steps:

In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.

Nutrition Facts : Calories 196.1, Fat 11.3, SaturatedFat 2.8, Cholesterol 54.4, Sodium 65.5, Carbohydrate 3.1, Fiber 0.6, Sugar 1.1, Protein 18.6

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