Spinach Fruit Avocado Salad Recipes

CITRUS AVOCADO SPINACH SALAD

Citrus Avocado Spinach Salad image

Tossing this salad together with creamy avocado and tangy citrus is so simple, and it practically makes a meal of itself. -Karole Friemann, Kimberling City, Missouri

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 6

Ingredients

8 cups fresh baby spinach (about 6 ounces)
3 cups refrigerated citrus salad, drained
2 medium ripe avocados, peeled and sliced
1 cup crumbled blue cheese
Sliced almonds, toasted, optional
Salad dressing of your choice, optional

Steps:

Divide spinach among 8 plates; top with citrus salad and avocados. Sprinkle with cheese and, if desired, dressing and almonds. Serve immediately.

Nutrition Facts : Calories 168 calories, Fat 10g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 231mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 3g fiber), Protein 5g protein.

SPINACH SALAD WITH FRUIT

Spinach Salad with Fruit image

Tossed with ripe banana chunks, fresh strawberries and a poppy seed vinaigrette, this fabulous spinach salad looks and tastes special enough for company. -Joan Antonen, Arlington, South Dakota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

1/2 cup sugar
1/3 cup white wine vinegar
1/3 cup olive oil
1 tablespoon grated onion
1 teaspoon ground mustard
1 package (12 ounces) frozen unsweetened strawberries, thawed and undrained
1 teaspoon poppy seeds
1 package (9 ounces) fresh spinach, torn
1 cup sliced fresh strawberries
1 large banana, sliced
1 medium ripe avocado, peeled and sliced
2 green onions, thinly sliced

Steps:

In a large bowl, whisk the first five ingredients until the sugar is dissolved. Stir in thawed strawberries and poppy seeds., Place spinach on individual salad plates. Arrange the fresh strawberries, banana and avocado over spinach. Top with green onions and dressing.

Nutrition Facts : Calories 214 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 29mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 4g fiber), Protein 2g protein.

SPINACH AVOCADO SALAD

Spinach Avocado Salad image

It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.

Provided by Kristen Chidsey

Categories Salad

Time 5m

Number Of Ingredients 6

Ingredients

5 ounces baby spinach (washed and dried)
1 avocados (sliced)
1/4 cup red onion (thinly sliced (about 1/4 of an onion))
1 teaspoon kosher salt
2 tablespoons extra virgin oil
1 tablespoon fresh lemon juice

Steps:

Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
Serve immediately.

Nutrition Facts : Calories 156 kcal, Carbohydrate 7 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 613 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD

Baby Spinach, Avocado, and Pumpkin Seed Salad image

Provided by Nigella Lawson : Food Network

Categories side-dish

Time 15m

Yield 6 side servings

Number Of Ingredients 6

Ingredients

10 cups baby spinach leaves, washed and ready to use
1/2 cup green pumpkin seeds
2 (small to medium-sized) avocados
2 tablespoons olive oil
1 lime, zested and juiced
1/2 teaspoon salt

Steps:

Put the spinach leaves and pumpkin seeds into a large salad bowl.
Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.

SALMON & SPINACH SALAD WITH AVOCADO

Salmon & Spinach Salad with Avocado image

We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

2 salmon fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil
4 cups fresh baby spinach
2 tablespoons balsamic vinaigrette
1/2 medium ripe avocado, peeled and cubed
2 tablespoons dried cranberries
2 tablespoons sunflower kernels or pepitas (salted pumpkin seeds)
2 tablespoons chopped walnuts, toasted, optional

Steps:

Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

SPINACH, AVOCADO & MANGO SALAD

Spinach, Avocado & Mango Salad image

I really enjoy this salad; I think it has a lovely balance of sweetness and bitterness, softness and crunch - and the colours are lovely too. This will make four side salads, or two meal salads.

Provided by Jenny Sanders

Categories Mango

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

6 ounces baby spinach leaves
4 -6 leaves radicchio
8 -12 small red radishes
1 small ripe mango
1 medium ripe avocado
1 valencia orange, juice of
3 tablespoons hazelnut oil or 3 tablespoons almond oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/2 teaspoon cracked black peppercorns

Steps:

Wash, pick over and dry the spinach.
Wash, dry and tear up the radicchio.
Wash and slice the radishes.
Peel and slice the mango and avocado.
(Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
Toss gently into the salad.

SPINACH SALAD WITH PEAR AND AVOCADO

Spinach Salad with Pear and Avocado image

Provided by Susan H. Eastridge

Categories Salad Fruit Side No-Cook Vegetarian Quick & Easy Blue Cheese Pear Avocado Spinach Healthy Bon Appétit Virginia Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4

Number Of Ingredients 11

Ingredients

1/2 cup vegetable oil
1/3 cup seasoned rice vinegar
1 tablespoon fresh lime juice
1 tablespoon minced fresh cilantro
1/4 teaspoon garlic powder
Pinch of cayenne pepper
1 6-ounce package ready-to-use baby spinach, stems removed
1 ripe Anjou pear, peeled, cubed
1 avocado, pitted, peeled, cubed
1/2 small red onion, thinly sliced
1/2 cup crumbled Gorgonzola cheese (about 2 ounces)

Steps:

Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.

FRUIT & SPINACH SALAD

Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories Lunch Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

More about "spinach fruit avocado salad recipes"

SPINACH-AND-AVOCADO SALAD RECIPE | MYRECIPES

Feb 1, 2006 1 teaspoon sugar ¼ teaspoon ground cumin ¼ teaspoon kosher salt ⅛ teaspoon black pepper 1 Hass avocado, peeled, pitted and thinly …
From myrecipes.com
5/5 (3)
Calories 99 per serving
Servings 8

See details

FRUIT & NUT SPINACH SALAD RECIPE - SPEND WITH PENNIES

Jun 10, 2016 10 oz spinach 1 cup sliced strawberries ½ cup blueberries ½ cup blackberries ⅔ cup raspberries 1 cup feta cheese (or goat cheese) ½ cup red onion thinly sliced (optional) 1 bottle Marzetti® Simply Dressed® Balsamic …
From spendwithpennies.com

See details

STRAWBERRY SPINACH SALAD WITH AVOCADO | AMBITIOUS KITCHEN

May 23, 2021 1 package (5 ounces) organic spinach 8 ounces strawberries, halved (about 2 cups halved strawberries) 1 large avocado, sliced ½ small red onion, thinly sliced ½ cup feta crumbles ⅓ cup raw sliced almonds ¼ cup …
From ambitiouskitchen.com

See details

SPINACH FRUIT SALAD RECIPE | BY LEIGH ANNE WILKES - YOUR …

Jul 20, 2021 Spinach Fruit Salad is full of summer goodness with strawberries, apples, craisins and sugared almonds. It's topped with a delicious lemon and mustard seed dressing. 4 servings Prep: 10 minutes Cook: 5 minutes 0 …
From yourhomebasedmom.com

See details

10 BEST SPINACH SALAD WITH FRUIT AND NUTS RECIPES

10-best-spinach-salad-with-fruit-and-nuts image

Jan 10, 2023 spinach leaves, wild rice, honey, salt, raspberries, fresh pineapple and 7 more
From yummly.com

See details

STRAWBERRY AVOCADO SPINACH SALAD WITH POPPYSEED DRESSING

Apr 11, 2022 Make the dressing. Whisk all ingredients together vigorously in a small bowl (or shake in a covered jar) until emulsified. Taste and season with a pinch of salt and a few twists …
From gimmesomeoven.com

See details

20+ HIGH-PROTEIN BREAKFAST RECIPES THAT AREN'T EGGS | EATINGWELL

Jan 21, 2023 Chocolate-Raspberry Breakfast Banana Split. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek-style or skyr) …
From eatingwell.com

See details

SIMPLE LEMONY ARUGULA SALAD WITH AVOCADO - THE MEDITERRANEAN …

Mar 31, 2020 In a large mixing bowl, add the olive oil, lemon zest and juice, garlic, oregano, kosher salt and pepper. Whisk to combine. To the same bowl, add arugula, tomatoes, …
From themediterraneandish.com

See details

HEALTHY VEGGIE SALAD RECIPES (EASY VEGETARIAN SALADS)

Jan 18, 2023 In a small bowl, mix the olive oil, lemon juice, vinegar, garlic and salt with a small whisk. To the large bowl of vegetables, add the cooled quinoa and dressing. Toss to combine. …
From izzycooking.com

See details

RECIPE: SPINACH AND ROCKET SALAD WITH BAKED OR PICKLED TOMATOES …

Dec 8, 2022 Put baking parchment on a baking tray. Cut the cherry tomatoes in halves, cut the garlic into thin slices, and finely chop the herbs. Add 3-4 tablespoons of olive oil, a bit of salt …
From greenhouseforum.com

See details

FRUIT SPINACH SALAD | AVOCADOS FROM MEXICO

Instructions. Combine the vinegar, oil, sugar and salt in a small bowl; mix well with a hand blender. In a large bowl combine spinach, Apple, kiwi, oranges, avocados and strawberries. …
From avocadosfrommexico.com

See details

30 BEST VEGAN SPINACH RECIPES TO TRY TODAY - INSANELY GOOD

Jan 20, 2023 4. Vegan Spinach and Ricotta Rolls. These vegan spinach and ricotta rolls are so tasty, they’ll make your tastebuds sing. All you have to do is cook onions, garlic, and spinach, …
From insanelygoodrecipes.com

See details

STRAWBERRY AVOCADO SPINACH SALAD WITH CREAMY POPPYSEED DRESSING

Apr 16, 2020 Instructions. In a large salad bowl, combine spinach, strawberries, avocados, almonds, and feta cheese. In a small bowl, whisk together the mayonnaise, milk, sugar, cider …
From therecipecritic.com

See details

10 BEST BABY SPINACH AVOCADO SALAD RECIPES | YUMMLY

Jan 2, 2023 lemon juice, baby spinach, salmon, olive oil, avocado, cucumber Spinach Avocado Salad A Mind "Full" Mom fresh lemon juice, oil, red onion, baby spinach, kosher …
From yummly.com

See details

SPINACH SALAD RECIPES

Browse over 130 recipes for spinach salad, complete with ratings, reviews and mixing tips. ... Spinach Salad with Chicken, Avocado, and Goat Cheese. 44 Ratings Save. Beautiful Salad. …
From allrecipes.com

See details

10 BEST AUSTRALIAN SALAD RECIPES | YUMMLY

Jan 15, 2023 Warm Sweet Potato Salad with Orange Vinaigrette Yummly. honey, dried cranberries, cayenne, orange, ground cumin, salt and 10 more. Guided. Spinach Salad with …
From yummly.com

See details

15 RECIPE FOR SPINACH STRAWBERRY SALAD DRESSING

How to cut strawberries for salad. Hull the strawberry (cut out the stem). Place a sharp paring knife at an angle at the base of the stem. …. Cut thin slices lengthwise. Cut thin slices …
From selectedrecipe.com

See details