Spinach Cucumber Salad Recipes

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CUCUMBER, KOHLRABI AND SPINACH SALAD



Cucumber, Kohlrabi and Spinach Salad image

Provided by Marcela Valladolid

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 cups loosely packed spinach
Juice of 1 lemon
1/4 cup extra-virgin olive oil
Sea salt and freshly ground black pepper
1 tablespoon cider vinegar
1 tablespoon roughly chopped fresh lemon thyme or regular thyme
1 tablespoon roughly chopped fresh mint, plus more leaves for topping
2 bunches red radishes, thinly sliced
1 hothouse cucumber, unpeeled and thinly sliced
1 kohlrabi, peeled and thinly sliced (halved if large)
1 shallot, thinly sliced

Steps:

  • Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
  • Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

SPINACH, CUCUMBER, FETA AND RED ONION SALAD



Spinach, Cucumber, Feta and Red Onion Salad image

My sister has made this for as long as I can remember. Always a family favorite, and easy to whip up to go with almost anything.

Provided by kitchengrrl

Categories     Spinach

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups torn spinach
1 medium cucumber, at least paritally peeled and sliced thin
1/2 cup crumbled feta
1/2 medium red onion, sliced thin
1 teaspoon Dijon mustard
1/3 cup olive oil
1/2 teaspoon sugar

Steps:

  • Mix dressing ingredients in a small jar and shake until blended.
  • Let rest in fridge for at least an hour before serving salad.
  • Assemble salad ingredients and pour dressing over.

Nutrition Facts : Calories 156.7, Fat 14.8, SaturatedFat 3.6, Cholesterol 11.1, Sodium 166.4, Carbohydrate 4.3, Fiber 0.9, Sugar 2.2, Protein 2.8

SPINACH CUCUMBER SALAD



Spinach Cucumber Salad image

Make and share this Spinach Cucumber Salad recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 8

4 cups spinach
2 medium cucumbers
1/4 cup salad oil
1 teaspoon soy sauce
1 tablespoon sugar or 1 tablespoon sugar substitute
1/4 teaspoon dry mustard
1/2 teaspoon garlic powder
1 tablespoon vinegar

Steps:

  • Tear spianch leaves into bite-size pieces (about 4 cups): refrigerate 1 hour.
  • Place spinach in a large bowl.
  • Slice unpared cucumbers into bowl.
  • Shake remaining ingredients in tightly covered jar; toss with vegetables.

Nutrition Facts : Calories 109.8, Fat 9.2, SaturatedFat 1.3, Sodium 74, Carbohydrate 6.7, Fiber 1, Sugar 3.9, Protein 1.4

SPINACH CUCUMBER STRAWBERRY SALAD



Spinach Cucumber Strawberry Salad image

Yield 6

Number Of Ingredients 11

5 cups spinach (chopped)
1 1/2 cups chopped strawberries
3 cucumbers (sliced)
1/3 cup chopped pecans
1/4 cup crumbled feta cheese
1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
1/2 teaspoon crushed garlic
1 teaspoon ground mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Toss together spinach, strawberries, cucumbers, pecans, and feta cheese.
  • In a small blender, blend together dressing ingredients.
  • Pour desired amount of dressing over salad and toss.
  • Chill in the fridge until ready to serve.

Nutrition Facts : Servingsize 1 serving, Calories 1584 kcal, Fat 145 g, SaturatedFat 22 g, Cholesterol 20 mg, Sodium 1504 mg, Carbohydrate 52 g, Sugar 15 g, Protein 21 mg

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