CREAMY SPINACH GARLIC PARMESAN CHICKEN
Creamy spinach garlic Parmesan chicken is a delicious, fast and easy dinner recipe. Perfect served over pasta or with a simple side salad.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 9
Steps:
- Place boneless, skinless chicken breasts between two sheet of parchment paper and thin out with a meat mallet or a rolling pin. Season the chicken generously with salt and pepper.
- Brown chicken in a large pan or skillet for 5-6 minutes per side. Remove from the pan and set aside.
- Add the onions and garlic to the pan and cook until soft and translucent.
- Add the spinach and cook until wilted.
- Pour in the cream, sour cream and lemon juice. Season to taste. Allow the sauce to simmer for 5-7 minutes until thickened then add the Parmesan and chicken back to the sauce.
- Reduce the heat and allow to simmer for 5 minutes or until the chicken is fully cooked.
- Serve with pasta or rice.
Nutrition Facts : Calories 284 kcal, Carbohydrate 5 g, Protein 30 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 115 mg, Sodium 345 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPINACH CHICKEN PARMESAN
A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!
Provided by KMSMOKEY
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
- In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.6 g, Cholesterol 77.8 mg, Fat 4.8 g, Fiber 0.9 g, Protein 30.8 g, SaturatedFat 2.4 g, Sodium 185.4 mg, Sugar 1.4 g
SPINACH-STUFFED CHICKEN PARMESAN
Every time I buy a loaf of bread, I use the heels to make bread crumbs. Just pop them in the toasters and crush them into a labeled baggie. That way I always have them on hand for quick recipes like this. -Kellie Foglio, Salem, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. In a large skillet, cook and stir spinach and garlic in oil just until wilted. Drain. Stir in 1 tablespoon Parmesan cheese, salt and pepper., Pound chicken breasts with a meat mallet to 1/4-in. thickness. Spread each with 1 tablespoon spinach mixture. Fold chicken in half, enclosing filling; secure with toothpicks., Place bread crumbs and egg in separate shallow bowls. Dip chicken in egg, then roll in crumbs to coat. Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, 20 minutes., Meanwhile, in a large bowl, combine tomato sauce, basil and oregano. Pour over chicken. Sprinkle with mozzarella cheese and remaining Parmesan cheese. Bake, uncovered, 10-15 minutes longer or until a thermometer reads 165°. Discard toothpicks before serving.
Nutrition Facts : Calories 281 calories, Fat 10g fat (4g saturated fat), Cholesterol 104mg cholesterol, Sodium 432mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
SPINACH CHICKEN PARMESAN
I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .
Provided by -Sylvie-
Categories Chicken
Time 55m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- In a small mixing bowl combine half of the cheese and Italain seasoning.
- Roll chicken pieces in cheese mixture to coat lightly.
- ARRANGE pieces in an small baking dish.
- In a small saucepan cook onion in hot margarine till tender.
- Stir in flour; add milk all at once.
- Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
- Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
- Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.
Nutrition Facts : Calories 272.3, Fat 16.3, SaturatedFat 7.4, Cholesterol 30.6, Sodium 671.8, Carbohydrate 13.9, Fiber 3, Sugar 2, Protein 18.9
SPINACH CHICKEN PARMESAN
A delightful chicken, spinach and cheese dish. The beauty of this dish is the simplicity! (Recipe posted by Kathy Sauers at AllRecipes.com)
Provided by Petite Mommy
Categories Poultry
Time 47m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (175°C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8 x 8-inch baking dish.
- In a small saucepan, sauté green onion in butter/margarine until tender.
- Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together.
- Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture.
- Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Facts : Calories 194.6, Fat 7.9, SaturatedFat 3.8, Cholesterol 72.2, Sodium 301.2, Carbohydrate 5.6, Fiber 1.3, Sugar 0.5, Protein 24.9
More about "spinach chicken parmesan recipes"
CREAMY CHICKEN BREAST IN SPINACH PARMESAN SAUCE
From eatwell101.com
4.8/5 (25)Calories 564 per servingServings 3
EASY BAKED CHICKEN PARMESAN MEATBALLS - SPOONFUL OF …
From spoonfulofflavor.com
20 MINUTE SKILLET CHICKEN AND SPINACH PARMESAN
From momontimeout.com
BAKED CHICKEN PARM RECIPE WITH SPINACH — EAT THIS NOT …
From eatthis.com
HEALTHY SPINACH & CHICKEN PARMESAN | QUICK & EASY …
From thefoodblog.net
21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
From allrecipes.com
CHICKEN PARMESAN WITH SPINACH - CANADIAN COOKING …
From canadiancookingadventures.com
15+ LOW-SUGAR CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
ONE-POT ORZO WITH SAUSAGE, SPINACH AND CORN - SKINNYTASTE
From skinnytaste.com
CREAMY TUSCAN CHICKEN PASTA RECIPE | SIDECHEF
From sidechef.com
SPINACH CHICKEN PARMESAN - STAGE.ELEMENT.ALLRECIPES.COM
From stage.element.allrecipes.com
SPINACH CHICKEN PARMESAN - BIGOVEN.COM
From bigoven.com
SPINACH ARTICHOKE DIP WITH BACON - VEGETABLE RECIPES
From vegetablerecipes.com
D'S SPINACH WALNUT CHICKEN | ALLRECIPES
From allrecipes.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
SPINACH CHICKEN PARMESAN RECIPE - BOSSRECIPES.COM
From bossrecipes.com
CREAMY SPINACH PARMESAN CHICKEN SKILLET - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHICKEN WITH SPINACH IN CREAMY PARMESAN SAUCE
From thesuperhealthyfood.com
SPINACH AND CHICKEN SOUP WITH PARMESAN | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #dietary #meat
You'll also love