Spinach Avocado Tuna Salad Recipes

SPINACH & AVOCADO TUNA SALAD

Spinach & Avocado Tuna Salad image

I came up with this when I wanted a healthy, protein filled lunch. Great on bread or just by itself. The amount of spinach is a guess as I usually just grab a large handful and chop it up. The avocado serves as the mayo of a traditional tuna salad. I smash it enough to bind the ingredients, but I like to have chunks of avocado in my salad. Sometimes I substitute mayo for the avocado if my avocado has gone bad. Servings are approximate as I usually eat the whole bowl....

Provided by Megan Michelle

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 (5 ounce) can tuna in water, drained
2 hard-boiled eggs, chopped
1 pickle, chopped
1/2 large avocado
1 cup spinach, chopped
garlic salt
4 slices bread (optional)

Steps:

Mix together first 5 ingredients.
Season with garlic salt to taste.
Serve on bread, or eat it straight out of the bowl.

Nutrition Facts : Calories 276.5, Fat 16.5, SaturatedFat 3.5, Cholesterol 217.7, Sodium 642.8, Carbohydrate 7.1, Fiber 4.7, Sugar 1.4, Protein 25.7

SPINACH, BACON, AND AVOCADO SALAD

Spinach, Bacon, and Avocado Salad image

I commandeered this recipe from a colleague after tasting it at a work party. The spinach/bacon/avocado combination is absolutely divine and can be vaguely healthy if turkey bacon is used!

Provided by JessHinkson

Categories Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

Ingredients

12 ounces Baby Spinach, rinsed and spun dry
10 slices bacon, grilled until crisp and chopped
3 avocados, peeled, halved, stoned, and chopped
1 pint cherry tomatoes, halved (optional)
3 ounces pine nuts, toasted (optional)
3 eggs, hard-boiled and sliced (optional)
6 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon dry mustard
2 garlic cloves, crushed
2 tablespoons white wine vinegar
1 tablespoon lemon juice, freshly squeezed (it really makes a difference!)

Steps:

Prep spinach, bacon, avocado, and tomato/pine nuts/egg, if using. Place in a bowl, tossing together with two large spoons. Set aside.
Add remaining ingredients to a small bowl and beat together with a fork until thoroughly blended.
Alternatively, place ingredients in capped jar and shake vigorously until well-blended.
Pour dressing over salad and toss well to combine. Serve immediately after taking some for yourself, because this will go quick!

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