PARMESAN HERB CRUSTED SALMON
Parmesan Herb Crusted Salmon, is a simple oven baked salmon recipe to serve anytime and is ready in under 30 minutes! Fresh salmon fillets are lightly seasoned and topped with a delicious blend of parmesan cheese, fresh herbs, and panko bread crumbs! This easy, flavorful 6-ingredient salmon dish is perfect for lunch or dinner!
Provided by Taneisha Morris
Categories Fish & Seafood Lunch Main Dishes & Entrees Quick, Easy & Under 30
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F (200°C), and smear 2 tbsp of butter on the bottom of a shallow oven safe dish large enough to fit all 3 salmon fillets.
- Generously season the salmon fillets with salt, black pepper and 1 tbsp italian seasoning, place in prepared dish and set aside. In a small bowl, add the panko bread crumbs, parmesan cheese, garlic, 1 tbsp italian seasoning, parsley, butter and mix until combined.
- Distribute the mixture evenly over the top of the salmon fillets and top with additional parmesan cheese as desired. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden. If the crust doesn't brown to your liking, turn on the broiler for 1-2 minutes, then remove. Serve immediately and enjoy!
Nutrition Facts : Calories 520 kcal, Carbohydrate 11 g, Protein 42 g, Fat 35 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 155 mg, Sodium 533 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving
HERB-CRUSTED SALMON WITH SPINACH SALAD
In this salmon dinner recipe, Dijon mustard gives the topping a nice kick and balances the richness of the fresh fish fillets. Lemon juice in the spinach salad offers another bright note.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
- Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
- Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.
Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 37 g
BALSAMIC-SALMON SPINACH SALAD
This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.
Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
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