Herb Crusted Salmon With Spinach Salad Recipes

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PARMESAN HERB CRUSTED SALMON



Parmesan Herb Crusted Salmon image

Parmesan Herb Crusted Salmon, is a simple oven baked salmon recipe to serve anytime and is ready in under 30 minutes! Fresh salmon fillets are lightly seasoned and topped with a delicious blend of parmesan cheese, fresh herbs, and panko bread crumbs! This easy, flavorful 6-ingredient salmon dish is perfect for lunch or dinner!

Provided by Taneisha Morris

Categories     Fish & Seafood     Lunch     Main Dishes & Entrees     Quick, Easy & Under 30

Time 25m

Number Of Ingredients 9

3 Salmon Fillets (skin on or off)
2 tbsp Italian Seasoning (divided)
4 Cloves Garlic (minced)
1/4 cup Panko Bread Crumbs
1/2 cup Parmesan Cheese (shredded + 2 tbsp for topping)
3 tbsp Fresh Parsley (finely chopped)
5 tbsp Butter (softened to room temperature)
Salt and Black Pepper (to taste)
1 Lemon (squeezed and sliced for garnish)

Steps:

  • Preheat oven to 400°F (200°C), and smear 2 tbsp of butter on the bottom of a shallow oven safe dish large enough to fit all 3 salmon fillets.
  • Generously season the salmon fillets with salt, black pepper and 1 tbsp italian seasoning, place in prepared dish and set aside. In a small bowl, add the panko bread crumbs, parmesan cheese, garlic, 1 tbsp italian seasoning, parsley, butter and mix until combined.
  • Distribute the mixture evenly over the top of the salmon fillets and top with additional parmesan cheese as desired. Bake for 12-15 minutes, or until the salmon is cooked through and the crust is golden. If the crust doesn't brown to your liking, turn on the broiler for 1-2 minutes, then remove. Serve immediately and enjoy!

Nutrition Facts : Calories 520 kcal, Carbohydrate 11 g, Protein 42 g, Fat 35 g, SaturatedFat 17 g, TransFat 1 g, Cholesterol 155 mg, Sodium 533 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 15 g, ServingSize 1 serving

HERB-CRUSTED SALMON WITH SPINACH SALAD



Herb-Crusted Salmon with Spinach Salad image

In this salmon dinner recipe, Dijon mustard gives the topping a nice kick and balances the richness of the fresh fish fillets. Lemon juice in the spinach salad offers another bright note.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 9

3 slices white sandwich bread
1 cup fresh parsley
2 tablespoons olive oil
Coarse salt and ground pepper
4 skinless salmon fillets, (6 ounces each)
2 tablespoons Dijon mustard
3 tablespoons fresh lemon juice
5 ounces baby spinach
1/2 medium red onion, thinly sliced

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside. In a food processor, combine bread, parsley, and 1 tablespoon oil; season with salt and pepper. Pulse until coarse crumbs form.
  • Place salmon on prepared sheet; season with salt and pepper. Spread top of fillets with Dijon; top with crumb mixture, pressing gently to adhere. Roast until salmon is opaque throughout, 11 to 13 minutes.
  • Meanwhile, in a large bowl, combine lemon juice and remaining oil; season with salt and pepper. Add spinach and onion; toss to combine. Serve salmon with spinach salad.

Nutrition Facts : Calories 383 g, Fat 19 g, Fiber 2 g, Protein 37 g

BALSAMIC-SALMON SPINACH SALAD



Balsamic-Salmon Spinach Salad image

This spinach salad is really healthy and super fast. It's an absolute cinch to make after a long workday. -Karen Schlyter, Calgary, Alberta

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 salmon fillet (6 ounces)
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon chopped walnuts, toasted
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries

Steps:

  • Drizzle salmon with 1 tablespoon vinaigrette. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Cut salmon into 2 pieces., Meanwhile, in a large bowl, toss spinach with remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, walnuts, sunflower kernels and cranberries.

Nutrition Facts : Calories 265 calories, Fat 18g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 261mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

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