Spinach Apple And Walnut Salad Recipes
APPLE WALNUT SPINACH SALAD WITH BALSAMIC VINAIGRETTE
This Apple Walnut Spinach Salad with Balsamic Vinaigrette Dressing is a delicious winter salad recipe that's packed with healthy greens, fruit, nuts, sweet onions, sharp blue cheese and buttery goat cheese, all topped with a sweet balsamic salad dressing!
Provided by Chrissie
Categories Appetizer Main Course Salad
Time 20m
Number Of Ingredients 11
Steps:
- Add the spinach, apple slices, onion slices, and walnuts to a large bowl.
- Whisk the dressing ingredients together in a small bowl.
- Pour the dressing over the salad, toss well, and top with the goat cheese and blue cheese.
Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 32 g, Protein 7 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 219 mg, Fiber 4 g, Sugar 24 g
APPLE-WALNUT-SPINACH SALAD
Fresh spinach, apples and red onions combine with crumbled feta cheese and crunchy walnuts for a flavor-packed salad that's sure to please.
Provided by My Food and Family
Categories Recipes
Time 10m
Yield Makes 4 servings, 1-1/2 cups each.
Number Of Ingredients 6
Steps:
- Combine ingredients.
- Serve immediately.
Nutrition Facts : Calories 180, Fat 13 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 470 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH SALAD WITH WALNUTS
Nutritious spinach gets a protein boost from walnuts and eggs.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a large bowl, whisk together vinegar, Dijon mustard, olive oil, shallot, and tarragon.
- Add spinach, walnuts, hard-cooked eggs, and mushrooms. Season with coarse salt and ground pepper. Toss just before serving.
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