SKINNY SPINACH AND RICE CASSEROLE
72% less sat fat • 43% fewer calories • 61% less fat than the original recipe. Give a favorite casserole a makeover using brown rice for whole-grain benefits.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 3-quart saucepan, heat oil over medium-high heat. Add carrots, celery, onion and garlic; cook 5 minutes, stirring occasionally. Add water and soup; heat to boiling. Add spinach, rice, Italian seasoning and pepper; return to boiling. Remove from heat; stir in ham, 1/4 cup of the Cheddar cheese and the Parmesan cheese. Spread in baking dish. Cover with foil.
- Bake 30 to 35 minutes or until bubbly. Sprinkle with remaining 1/2 cup Cheddar cheese. Let stand uncovered 5 minutes or until cheese is melted.
Nutrition Facts : Calories 220, Carbohydrate 26 g, Cholesterol 15 mg, Fat 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 3 g, TransFat 0 g
WILD RICE AND MUSHROOM CASSEROLE
This hearty mix of wild rice, creamy white beans and aromatic vegetables (spinach, leeks, fennel and mushrooms) makes a satisfying meatless main course or a very substantial side dish for Thanksgiving - and beyond. If you want to go all out, use some exotic mushrooms such as chanterelles, maitake (hen of the woods) or black trumpet, but a basic combination of cremini and shiitake mushrooms also works perfectly.
Provided by Melissa Clark
Categories dinner, casseroles, grains and rice, main course, side dish
Time 1h45m
Yield 12 servings
Number Of Ingredients 20
Steps:
- Taste broth; if bland, season to taste with salt. In a medium pot, bring broth to a boil over high heat. Stir in rice, lower heat, cover and simmer until just tender, about 40 minutes or according to package directions. Fluff rice with a fork, cover and let stand for 10 minutes.
- Meanwhile, sauté vegetables: In a large, heavy skillet, heat 3 tablespoons oil over high heat. Add half the mushrooms and cook, stirring, until brown and crispy, about 8 minutes. Adjust heat as needed to prevent burning. Transfer cooked mushrooms to a plate and sprinkle lightly with salt. Repeat with remaining mushrooms and another tablespoon oil, adding more oil to the skillet if it looks dry.
- In the empty skillet, heat 2 tablespoons oil over medium heat. Stir in leeks, fennel and 1 teaspoon salt; cook, stirring, until soft but not browned, about 8 minutes. Stir in spinach, chopped garlic, tomato paste and red pepper flakes, and cook until garlic starts turning golden, another 2 minutes. Remove skillet from heat.
- Heat oven to 400 degrees, and oil a 9-by-13-inch casserole dish.
- In a blender, purée 2 cans beans with their liquid, 2 tablespoons lemon juice, 1 grated garlic clove, and salt to taste. (If your beans are unsalted, they might need more than you'd think.)
- Stir bean purée, remaining whole beans (drained), mushrooms, cilantro, parsley and cooked wild rice into skillet with vegetables. Taste and add more salt or lemon as needed; it should be well seasoned. Scrape into prepared baking dish.
- In a small bowl, combine bread crumbs, rosemary, lemon zest, remaining 2 grated garlic cloves and 1/4 teaspoon salt. Stir in 1/4 cup olive oil and Parmesan, if using.
- Sprinkle evenly on top of casserole and bake until golden, 20 to 30 minutes. Let cool slightly before serving, topped with flaky sea salt.
Nutrition Facts : @context http, Calories 692, UnsaturatedFat 11 grams, Carbohydrate 110 grams, Fat 14 grams, Fiber 23 grams, Protein 36 grams, SaturatedFat 2 grams, Sodium 686 milligrams, Sugar 8 grams
RICE SPINACH CASSEROLE
"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
More about "spinach and wild rice casserole recipes"
CHICKEN AND WILD RICE CASSEROLE (30 MINUTES) RECIPE
From heresyourdinner.com
CREAMED SPINACH AND WILD RICE CASSEROLE. - HALF BAKED HARVEST
From halfbakedharvest.com
SPINACH RICE CASSEROLE - ACCIDENTAL HAPPY BAKER
From accidentalhappybaker.com
MUSHROOM, SPINACH, AND RICE CASSEROLE - SARCASTIC COOKING
From sarcasticcooking.com
WILD RICE SPINACH CASSEROLE - RECIPE - COOKS.COM
From cooks.com
CHEESY WILD RICE CASSEROLE - BETTER HOMES & GARDENS
From bhg.com
SPINACH, FETA, AND RICE CASSEROLE - I'M HUNGRY FOR THAT
From imhungryforthat.com
SPINACH, WILD RICE CASSEROLE WITH CRISPY PROSCIUTTO | HBH
From halfbakedharvest.com
CREAMED SPINACH AND WILD RICE CASSEROLE. - CHEFNONA.COM
From chefnona.com
HERITAGE RECIPE: SPINACH RICE CASSEROLE ... - SHOCKINGLY DELICIOUS
From shockinglydelicious.com
CHEESY SPINACH RICE CASSEROLE - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
EASY SPINACH RICE CASSEROLE RECIPE FOR FREEZER COOKING
From cleverlysimple.com
VEGAN SPINACH MUSHROOM WILD RICE CASSEROLE
From uglyvegankitchen.com
TURKEY SPINACH ARTICHOKE WILD RICE CASSEROLE - WONKYWONDERFUL
From wonkywonderful.com
SPINACH PARMESAN RICE CASSEROLE - 2 SISTERS RECIPES
From 2sistersrecipes.com
BYERLYS WILD RICE CASSEROLE RECIPE - THE HUNGRY PANTRY
From thehungrypantry.com
CHEESY SPINACH RICE CASSEROLE - GRANNY'S IN THE KITCHEN
From grannysinthekitchen.com
SPINACH AND WILD RICE CASSEROLE - RECIPE - COOKS.COM
From cooks.com
CREAMED SPINACH AND WILD RICE CASSEROLE. - FOODPREPEATS
From foodprepeats.com
SPINACH AND WILD RICE CASSEROLE - PURELY KATIE
From purelykatie.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love