Cube Steak With Mushroom Sherry Sauce For Two Recipes

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CUBE STEAK WITH MUSHROOM-SHERRY SAUCE



Cube Steak with Mushroom-Sherry Sauce image

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive--perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.

Provided by EatingWell Test Kitchen

Categories     Healthy Steak Recipes

Time 20m

Number Of Ingredients 11

4 4-ounce cube steaks
¾ teaspoon freshly ground pepper, divided
½ teaspoon salt
2 tablespoons extra virgin olive oil, divided
8 ounces sliced mushrooms (about 2 1/2 cups)
1 large shallot, thinly sliced
1 tablespoon all-purpose flour
1 teaspoon chopped fresh thyme or 1/4 teaspoon dried
1/2 cup dry sherry (see Note)
½ cup reduced-sodium beef broth
2 tablespoons reduced-fat sour cream

Steps:

  • Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
  • Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.

Nutrition Facts : Calories 268 calories, Carbohydrate 5.8 g, Cholesterol 72.7 mg, Fat 12 g, Fiber 0.8 g, Protein 29 g, SaturatedFat 2.9 g, Sodium 431.1 mg, Sugar 1.5 g

CUBE STEAK WITH MUSHROOM-SHERRY SAUCE



Cube Steak With Mushroom-Sherry Sauce image

Cube steak is a tougher cut of meat pounded to make it tender. We like it because it cooks quickly and is inexpensive-perfect for a weeknight dinner. Look for presliced mushrooms to save even more time on prep. Serve with: Mashed potatoes and grilled broccoli rabe.

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 11

4 4-ounce cube steaks
3/4 teaspoon freshly ground pepper
1/2 teaspoon salt
2 tablespoons extra-virgin olive oil
8 ounces sliced mushrooms
1 large shallot
1 tablespoon all-purpose flour
1 teaspoon chopped fresh thyme
1/2 cup dry sherry
1/2 cup reduced-sodium beef broth
2 tablespoons reduced-fat sour cream

Steps:

  • Sprinkle steaks with 1/2 teaspoon pepper and salt. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. (If necessary, cook in two batches.) Transfer the steaks to a plate and cover to keep warm.
  • Add the remaining 1 tablespoon oil to the pan. Add mushrooms, shallot and the remaining 1/4 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes. Sprinkle with flour and cook, stirring, for 1 minute. Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes. Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce. Serve the steaks with the sauce.

Nutrition Facts : Calories 268 calories, Fat 12 g, SaturatedFat 3 g, Cholesterol 56 mg, Carbohydrate 6 g, Protein 29 g, Sodium 428 mg, Sugar 2 g

CUBE STEAK WITH MUSHROOM-SHERRY SAUCE FOR TWO



Cube Steak With Mushroom-Sherry Sauce for Two image

Modified from EatingWell, March/April 2010. Cube steak is a tougher cut of meat pounded to make it tender. It cooks quickly and is inexpensive-perfect for a weeknight dinner. Look for sliced mushrooms to save even more time on prep. Serve with mashed potatoes or rice, and steamed broccoli or green beans.

Provided by KerfuffleUponWincle

Categories     Steak

Time 22m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces cube steaks
3/8 teaspoon fresh ground pepper, divided
1/4 teaspoon salt
2 tablespoons olive oil (divided)
4 ounces sliced mushrooms (about 1 1/4 cups)
1 small sweet onion (thinly sliced)
1/4 teaspoon minced garlic
1 tablespoon all-purpose flour
1/8 teaspoon dried thyme leaves
1/4 cup dry sherry (not cooking sherry)
1/2 cup reduced-sodium beef broth
2 tablespoons sour cream (low fat okay)

Steps:

  • Sprinkle steaks with 1/4 teaspoon pepper and salt.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add steaks and cook, turning once, until browned and cooked through, 1 to 2 minutes per side for medium. Transfer the steaks to a plate and cover to keep warm.
  • Add the remaining oil to the pan. Add mushrooms, onion, garlic, and the remaining 1/8 teaspoon pepper; cook, stirring, until the mushrooms are golden brown and release their liquid, 4 to 5 minutes.
  • Sprinkle mushrooms with flour and cook, stirring, for 11/2 minutes.
  • Add thyme, sherry and broth; bring to a boil and cook, stirring, until thick enough to coat the back of a spoon, about 3 minutes.
  • Remove from the heat; stir in sour cream. Return the steaks (and any accumulated juice) to the pan and turn to coat with the sauce.
  • Serve the steaks with the sauce.

Nutrition Facts : Calories 208.8, Fat 16.1, SaturatedFat 3.3, Cholesterol 6.2, Sodium 306.5, Carbohydrate 9.5, Fiber 1.4, Sugar 3.3, Protein 2.9

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