Spinach And Roasted Cauliflower Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER SPINACH SALAD



Cauliflower Spinach Salad image

To switch things up, when I have fresh lettuce from the garden, I'll use that in place of spinach...and occasionally, I toss in broccoli instead of cauliflower.-Sherry Horton, Sioux Falls, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6-8 servings.

Number Of Ingredients 9

1 cup Miracle Whip
1/4 cup grated Parmesan cheese
2 tablespoons sugar
1 tablespoon finely chopped onion
1 tablespoon minced fresh parsley
1 small head cauliflower, broken into florets
1 package (10 ounces) fresh spinach, torn
1 cup sliced fresh mushrooms
1/2 to 3/4 pound bacon, cooked and crumbled

Steps:

  • In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.

Nutrition Facts :

CAULIFLOWER AND SPINACH SALAD



Cauliflower and Spinach Salad image

like to switch up the nuts. Sometimes I use peanuts, pecans, or walnuts. We also add sunflower kernels and croutons as the mood strikes.

Provided by Kathy Pearson

Categories     Other Salads

Time 20m

Number Of Ingredients 10

3 c cauliflowerets
1/2 lb spinach leaves
6 Tbsp canola oil
3 Tbsp vinegar
1 garlic clove, crushed
1/2 tsp salt
1/2 tsp dry mustard
1/2 tsp basil leaves, dried
1/4 tsp pepper
1/2 c almonds, slivered

Steps:

  • 1. Rinse and drain cauliflower and cut into small flowerets.
  • 2. Wash and trim spinach.
  • 3. Stack leaves and slice crosswise into 1/4-inch strips.
  • 4. Place in a salad bowl along with cauliflower.
  • 5. Cover and refrigerate until serving time.
  • 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
  • 7. Shake to blend well.
  • 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.

SPINACH AND ROASTED CAULIFLOWER SALAD



Spinach and Roasted Cauliflower Salad image

Make and share this Spinach and Roasted Cauliflower Salad recipe from Food.com.

Provided by little_wing

Categories     Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 head cauliflower
4 1/2 tablespoons olive oil, divided
1/2 teaspoon salt, divided
1/8 teaspoon black pepper
1 tablespoon champagne vinegar or 1 tablespoon white wine vinegar
1/2 tablespoon Dijon mustard
5 ounces fresh Baby Spinach
1 small red onion, sliced thin
2 ounces shaved parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Combine cauliflower, 11/2 tbs. olive oil 1/4 tsp salt and pepperin a shallow roasting pan, tossing to coat well.
  • Roast uncovered 30-35 minutes, stirring twice.
  • Remove and allow to cool.
  • Meanwhile combine vinegar, mustard, and remaining 1/4 tsp salt in a small bowl.
  • Whisk in remaining 3 tbs of olive oil until well combined.
  • In a large bowl, combine cauliflower, onion and spinach.
  • Add vinegar mixture and toss gently.
  • Top with parmesan.

Nutrition Facts : Calories 165.5, Fat 13.1, SaturatedFat 3.1, Cholesterol 8.3, Sodium 400.3, Carbohydrate 7.6, Fiber 3.1, Sugar 3, Protein 6.4

WARM CAULIFLOWER SALAD



Warm cauliflower salad image

Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness

Provided by Good Food team

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 9

1 cauliflower, broken into florets
2 tbsp olive oil
1 red onion, thinly sliced
3 tbsp sherry vinegar
1½ tbsp honey
3 tbsp raisins
small bunch dill, snipped
3 tbsp toasted, flaked almond
50g baby spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
  • While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
  • When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.

Nutrition Facts : Calories 206 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 18 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.11 milligram of sodium

SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS



Spinach Salad With Roasted Vegetables and Spiced Chickpeas image

The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 14

1 15-ounce can chickpeas, drained and rinsed
2 large sweet potatoes (1 1/4 pounds), peeled and cut into 1-inch cubes
2 medium carrots (1/2 pound), peeled and sliced 1/4-inch thick
8 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
2 thyme sprigs
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1 clove garlic, minced
1/3 cup plain Greek yogurt
2 teaspoons fresh lemon juice
5 ounces spinach (6 cups)
2 tablespoons thinly sliced shallot

Steps:

  • Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
  • Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
  • While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
  • Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
  • In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.

Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams

More about "spinach and roasted cauliflower salad recipes"

ROASTED CAULIFLOWER SALAD WITH SPINACH AND CHICKPEAS
roasted-cauliflower-salad-with-spinach-and-chickpeas image
Web Feb 16, 2021 Place the chickpeas, spinach and olives in a large bowl. Add the hot roasted cauliflower and warm dressing, tossing to wilt the …
From pickyeaterblog.com
Ratings 4
Calories 322 per serving
Category Salad
  • Toss the cauliflower pieces with the 1 tbsp olive oil, salt and pepper. Spread on the prepared sheet and roast in the oven for about 35 minutes or until golden brown, tossing the vegetables once midway through cooking time.
  • While the cauliflower is roasting, heat the vinegar and mustard seeds in a small saucepan over low heat for 5 minutes. Stir in the Dijon mustard, parsley, crushed red pepper, and olive oil. Keep warm.
  • Place the chickpeas, spinach and olives in a large bowl. Add the hot roasted cauliflower and warm dressing, tossing to wilt the spinach a bit and coat all ingredients lightly with dressing.
See details


WARM ROASTED CAULIFLOWER AND SPINACH SALAD - WOMAN'S …
warm-roasted-cauliflower-and-spinach-salad-womans image
Web Jan 23, 2020 Directions Step 1 Heat oven to 425°F. In a small saucepan, warm oil, spices, and ½ tsp salt just until hot. Finely chop shallot and …
From womansday.com
Email [email protected]
Category Vegetarian, Salad
Servings 4
Total Time 40 mins
  • On a large rimmed baking sheet, toss cauliflower with remaining oil mixture and roast until golden brown and tender, 20 to 25 minutes.
See details


YOTAM OTTOLENGHI'S CAULIFLOWER SALAD | RECIPETIN EATS
yotam-ottolenghis-cauliflower-salad-recipetin-eats image
Web Dec 8, 2020 Roast Cauliflower: Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 minutes until the edges are …
From recipetineats.com
See details


ROASTED CAULIFLOWER SALAD - FOOD WINE AND LOVE
roasted-cauliflower-salad-food-wine-and-love image
Web The ingredients needed to make this Roasted Cauliflower Salad Cauliflower- 1 head. Prepare the cauliflower by breaking off the florets. Then rinse them in cold water, I prefer to soak mine for a few minutes …
From foodwineandlove.com
See details


ROASTED CAULIFLOWER SALAD RECIPE - LOVE AND LEMONS
roasted-cauliflower-salad-recipe-love-and-lemons image
Web Toss the cauliflower florets with drizzles of olive oil and pinches of salt and pepper and roast for 20 to 25 minutes, or until browned around the edges. In a medium bowl, toss the arugula and roasted cauliflower with a drizzle …
From loveandlemons.com
See details


INDIAN SPINACH SALAD WITH LENTILS & CAULIFLOWER
indian-spinach-salad-with-lentils-cauliflower image
Web May 1, 2021 The Indian Spinach Salad starts with a few simple ingredients. Roast the Cauliflower Cut cauliflower and radishes into bite-size pieces. Sprinkle with oil, salt and pepper. Roast in preheated oven …
From feastingathome.com
See details


ROASTED CAULIFLOWER SALAD (KETO, VEGAN) - THE CONSCIOUS PLANT …
Web Jul 23, 2019 Place the cauliflower florets on a large baking sheet. Drizzle olive oil and season with cumin, paprika, cinnamon, nutmeg, garlic powder, salt, and pepper. Toss all …
From theconsciousplantkitchen.com
See details


ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
Web To prepare the spiced chickpeas, drain and rinse one 15oz. can of chickpeas. Add the drained chickpeas to a skillet along with 1 Tbsp olive oil, 1/2 tsp smoked paprika, 1/4 tsp …
From budgetbytes.com
See details


ROASTED CAULIFLOWER, CHICKPEA AND SPINACH SALAD - PANASONIC
Web 1ripe avocado 1/2small red onion 0.3 cupstoasted pine nuts Optional extra lemon slices/wedges for serving Steps STEP 1 Heat steam microwave oven to 200°C. Prepare …
From panasonic.com
See details


ROASTED CAULIFLOWER SALAD RECIPE - TWO PEAS & THEIR POD
Web Jan 6, 2017 1 small head cauliflower, broken into small florets (about 5 cups) 4 tablespoons olive oil 3 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly …
From twopeasandtheirpod.com
See details


20 LOW-CARB, HIGH-PROTEIN DINNERS READY IN 3 STEPS OR LESS
Web 9 minutes ago These dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …
From eatingwell.com
See details


ROASTED CAULIFLOWER AND SPINACH SALAD - DAWNA STONE
Web For the roasted cauliflower: Preheat the oven to 425°F. In a medium bowl, combine cauliflower, olive oil, and sea salt. Mix until cauliflower is coated. Line the baking pan …
From dawnastone.com
See details


BEST ROASTED CAULIFLOWER SALAD RECIPE - HOW TO MAKE CAULIFLOWER …
Web Sep 29, 2022 Step 1 Preheat oven to 425°. On a large baking sheet, toss cauliflower, shallots, chili powder, cumin, and 2 tablespoons oil until coated; season with salt and …
From delish.com
See details


BROCCOLI OR CAULIFLOWER MAIN DISHES WITHOUT CHEESE? : R/COOKING
Web In a word: Roasted. Cauliflower and broccoli both take well to roasting, cauliflower especially. Break the heads into smaller even sized florets, then Just drizzle the florets …
From reddit.com
See details


37+ BEST IRISH FOOD RECIPES FOR ST. PATRICK’S DAY
Web 1 day ago Roasted Brussels Sprouts with Balsamic Reduction. Duchess Potatoes. Smoked Corned Beef. Brussels with Balsamic Glaze. Duchess Potatoes. Smoked …
From platingsandpairings.com
See details


BROCCOLI CAULIFLOWER AND CHEESE SOUP – PALATABLE PASTIME …
Web Jan 21, 2023 Instructions. In a large soup pot, sauté the onion, garlic and celery (with leaves if using) in the olive oil and bacon until bacon renders its fat and vegetables …
From palatablepastime.com
See details


WHOLE ROASTED CAULIFLOWER | THE MEDITERRANEAN DISH
Web 1 day ago Add kosher salt, turmeric, bloomed saffron, bay leaves and chopped garlic. Bring the cooking liquid to a low boil over medium high heat. Slowly and carefully lower …
From themediterraneandish.com
See details


ITALIAN CAULIFLOWER SALAD - THAT LOW CARB LIFE
Web May 25, 2021 Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 …
From thatlowcarblife.com
See details


OUR SPINACH SALAD RECIPE: A LOVE LETTER - MYXYNGULAR.COM
Web Packed with eggs, broccoli, cauliflower, cucumber, and almonds, our healthy spinach salad recipe feels light while filling you up with a delicious and satisfying meal and …
From myxyngular.com
See details


ROASTED CAULIFLOWER SALAD WITH CREAMY HONEY MUSTARD VINAIGRETTE.
Web Jun 15, 2019 Preheat oven to 425 degrees F. 2. On a large rimmed baking sheet, combine the cauliflower, chickpeas, olive oil, chili powder, paprika, garlic, crushed red pepper …
From halfbakedharvest.com
See details


18 EASY RECIPES TO MAKE WITH CANNED BEANS
Web Jan 23, 2023 White Bean Tuna Salad. Elise Bauer. This salad is full of pantry staples—canned beans, canned tuna, onions, and lemon (or lime). Arugula adds some …
From simplyrecipes.com
See details


ROASTED CAULIFLOWER, SPINACH AND POMEGRANATE SALAD
Web Mar 28, 2015 Preheat oven to 450º. Place a rimmed baking sheet in oven to heat for 5 minutes. In a large bowl, toss cauliflower with 2 tablespoons of olive oil and ½ teaspoon …
From butterandbaggage.com
See details


CABBAGE AND BEAN SOUP RECIPE - MIA KOUPPA
Web Jan 19, 2023 Bring to a boil and then reduce heat to medium and cook, uncovered, for 30 minutes. 1 carrot, diced or sliced into rounds, 2 tbsp tomato paste, 10 cups water, 2 tbsp …
From miakouppa.com
See details


ROASTED PARMESAN CRUSTED CAULIFLOWER | RECIPETINEATS
Web Dec 10, 2022 Cauliflower Cheese Garlic Butter Cauliflower Pasta with Pangrattato Roasted Cauliflower with Almond Sauce (Ester Restaurant) Roasted Cauliflower …
From recipetineats.pages.dev
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #salads     #vegetables     #cauliflower     #greens

Related Search