Spinach And Mushroom Couscous With Feta Recipes

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SPINACH MUSHROOM COUSCOUS



Spinach Mushroom Couscous image

This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.

Provided by Maureenie

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

3/4 cup fat-free low-sodium chicken broth
1/4 teaspoon salt
1 teaspoon extra virgin olive oil
2/3 cup whole wheat couscous
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 onion, chopped
4 ounces fresh mushrooms, sliced
5 ounces spinach leaves
10 kalamata olives, pitted and chopped
2 ounces feta cheese, cut into cubes
1/2 lemon, juice of
fresh ground black pepper
2 tablespoons cilantro, chopped

Steps:

  • Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
  • Stir in couscous. Cover.
  • Remove from heat; let stand at least 5 minutes.
  • Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
  • Add mushrooms and saute another 5 minutes.
  • Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
  • When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
  • Mix well and serve.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11

FETA AND SPINACH STUFFED MUSHROOMS



Feta and Spinach Stuffed Mushrooms image

Use whole wheat breadcrumbs to add deeper flavor to the spinach, feta and basil stuffing for these mushrooms.

Provided by Food Network Kitchen

Time 1h

Yield 24

Number Of Ingredients 9

24 large white or cremini mushrooms, wiped clean, stems finely chopped for the filling
2 tablespoons extra-virgin olive oil
Kosher salt
4 tablespoons (1/2 stick) unsalted butter
2 cups packed chopped, stemmed spinach
Kosher salt and freshly ground black pepper
3/4 cup crumbled feta
1/4 cup chopped fresh basil
1 cup coarse fresh whole wheat breadcrumbs

Steps:

  • Preheat the oven to 425 degrees F.
  • If your mushrooms caps are very rounded, trim a very thin slice from the top of the caps to help them sit upright for baking. Toss the mushroom caps with the olive oil and 1/4 teaspoon salt in a large bowl.
  • Melt the butter in a large skillet over medium-high heat. Add the chopped mushroom stems and spinach and cook, stirring occasionally, until just soft and wilted, 6 to 8 minutes. Scrape into a large bowl, season with 3/4 teaspoon salt and a few grinds of pepper and set aside to cool.
  • Add the feta and basil to the cooled mushroom stem mixture. Stir in the breadcrumbs until well moistened.
  • Pack each mushroom with an equal amount of filling and transfer the filled mushrooms to a rimmed baking sheet. Bake until the mushrooms are tender and the filling is brown and crispy on top, about 15 minutes. Let cool 5 minutes before removing from the baking sheet.

SPINACH AND MUSHROOM COUSCOUS WITH FETA



Spinach and Mushroom Couscous With Feta image

Adapted from the Weight Watchers website, this dish is really quick and goes great with chicken, burgers, or as a light meal in itself!

Provided by JessHinkson

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 garlic clove, minced
5 ounces cremini mushrooms, coarsely chopped
2 cups Baby Spinach
1/2 teaspoon dried oregano
1 1/3 cups whole wheat couscous (I use Trader Joe's)
2 cups chicken stock
1/4 cup pine nuts, toasted
4 ounces feta cheese, crumbled

Steps:

  • Heat oil and garlic in a large skillet over medium-high heat.
  • Add mushrooms and cook 1 minute.
  • Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
  • Toast the pine nuts lightly.
  • After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
  • Devour!

SPINACH AND FETA MUSHROOMS



Spinach and Feta Mushrooms image

These make a really nice vegetarian starter (leave out the cheese and butter for a vegan) and are great finger food if you use about 18 smaller mushrooms. Add a couple of crispy, cooked, crumbled bacon slices too, if you wish.

Provided by JustJanS

Categories     Vegetable

Time 32m

Yield 12 mushrooms

Number Of Ingredients 8

450 fresh spinach, washed and stalks removed
120 g feta cheese, crumbled
12 medium open cup mushrooms, stalks removed
olive oil or vegetable oil
15 g butter
1 small onion, finely chopped
salt and pepper
shredded parmesan cheese

Steps:

  • Cook the damp spinach in a large pan for about 2 minutes-or until it has wilted.
  • Drain really well, and chop coarsely.
  • Mix the crumbled feta through the spinach.
  • Preheat the broiler to medium.
  • Place the mushrooms gill side up on a lightly greased baking sheet.
  • Season and drizzle over a little oil.
  • Grill for 4-5 minutes or until tender.
  • Melt the butter in a frying pan and cook the onion until golden.
  • Stir in the spinach mixture and season to taste.
  • Spoon the mix into the mushroom cups, sprinkle with a little shredded Parmesan and grill until it's golden.

Nutrition Facts : Calories 41.7, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.6, Sodium 119.8, Carbohydrate 1.6, Fiber 0.3, Sugar 1, Protein 2

FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE



Fresh Spinach and Couscous Salad/Feta Cheese image

Make and share this Fresh Spinach and Couscous Salad/Feta Cheese recipe from Food.com.

Provided by Jellyqueen

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup water
3/4 cup whole wheat couscous, dry
1 cup fresh spinach, chopped coarsely, packed
1 cup garbanzo beans, washed
1 ounce salami, sliced thinly, diced
1 (2 1/4 ounce) can black olives, sliced
1 tablespoon dried oregano leaves
1 1/2 teaspoons dried basil leaves
1/8 teaspoon dried red pepper flakes
3 tablespoons vinaigrette, fat free
3 tablespoons apple cider vinegar
3 ounces feta cheese with dried basil and tomato, crumbled

Steps:

  • Heat water in a microwave bowl until boiling.
  • Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
  • Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
  • Combine remaining ingredients, except feta, in a large bowl.
  • Add couscous to spinach mixture and stir until blended.
  • Add cheese; toss gently.

Nutrition Facts : Calories 116.5, Fat 4.1, SaturatedFat 1, Cholesterol 5, Sodium 386.4, Carbohydrate 16.1, Fiber 4, Sugar 0.2, Protein 4.4

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