SPINACH AND GREEN PEA SOUP
A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook
Provided by Panda Rose
Categories European
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Finely chop onion and saute in butter until sotf and golden.
- Add the stock defrosted sinach and peas.
- Cook partially covered until the peas are done.
- Season with salt and pepper and mint leaves.
- Cook for a further 5 minutes.
- Puree until smooth.
- Heat the milk and add the puree (use the same pan!).
- Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
- Reheat to serve and garnish with pine kernels or any other nuts that you prefer.
SPINACH AND PEA SOUP
This soup is delicious warm or chilled. If it's served warm, the frico bowls will soften and melt into the soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Yield Makes about 3 cups
Number Of Ingredients 10
Steps:
- Heat 4 teaspoons oil in a medium saucepan over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and a pinch of pepper. Cook, stirring, 3 minutes. Add stock, and bring to a boil.
- Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes.
- Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
- Divide the soup among 4 bowls. Toss greens with remaining teaspoon oil and 1/2 teaspoon lemon juice; season with salt and pepper. Divide salad among frico bowls. Float a frico bowl on top of each soup. Serve immediately.
LEMONY PEA AND SPINACH SOUP
This verdant soup has nuance: Celery, leeks and vermouth provide grassy notes, just subtle enough so as not to obscure the delicate flavor of the peas. Bright and sunny - and hearty and comforting with the optional addition of pasta - it tastes like spring, but can be prepared perennially. Unlike many one-note blended pea soups, this one celebrates textures and flavors: Divide your soup across several bowls, then add a spoonful of pasta and a dollop of crème fraîche for bright tanginess. Because this light soup is vegetable-based, drizzle it with plenty of olive oil, for richness, and pile on as many fresh herbs as you can. Lemon zest is a garnish, but nonnegotiable for this dish to sparkle.
Provided by Alexa Weibel
Categories soups and stews, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- In a large pot, heat 1/4 cup oil over medium. Add the leeks and celery, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
- Stir in the vermouth and garlic, and cook until the liquid evaporates, about 3 minutes. Add the chicken stock and bring to a boil over high.
- Once it comes to a boil, add the frozen peas and cook, stirring occasionally, just until tender, about 3 minutes. Remove from heat, then stir in the spinach until wilted. Stir in the parsley.
- Working in batches, transfer to a high-power blender and purée until creamy. (A food processor or immersion blender would work as well, though may take a little longer.) Return to the pot and season to taste with salt and pepper. (Makes about 12 cups.)
- Divide among bowls. Add pasta, if using, then top with a dollop of crème fraiche. Drizzle generously - nay, recklessly! - with olive oil. Sprinkle with a pile of herbs; grate fresh lemon zest on top; and serve immediately.
More about "spinach and green pea soup recipes"
SPINACH AND GREEN PEA SOUP - GREEN VALLEY KITCHEN
Web 2014-03-06 Instructions. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add minced garlic to spinach and …
From greenvalleykitchen.com
5/5 (3)Estimated Reading Time 1 minServings 4Total Time 15 mins
From greenvalleykitchen.com
5/5 (3)Estimated Reading Time 1 minServings 4Total Time 15 mins
- In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add minced garlic to spinach and continue sautéing until spinach is completely wilted.
See details
SPINACH AND GREEN PEA SOUP | CANADIAN GOODNESS - DAIRY …
Web 2012-02-20 Preparation. In a pot, combine green onions, garlic, potato, salt, nutmeg and broth; bring to a boil over high heat. Cover, reduce heat …
From dairyfarmersofcanada.ca
Servings 4Energy 179 CaloriesCarbohydrate 31 gFat 2 g
From dairyfarmersofcanada.ca
Servings 4Energy 179 CaloriesCarbohydrate 31 gFat 2 g
See details
CHESTNUT, SPINACH AND GREEN PEA SOUP RECIPE
Web Stir in spinach and peas. Cover, reduce heat and simmer for 3-4 minutes until peas are tender. Remove from heat and puree with a stick blender until smooth. Season to taste. Ladle into bowls and top each with a dollop of …
From myfoodbook.com.au
From myfoodbook.com.au
See details
GREEN PEA SOUP WITH SPINACH - CUBES N JULIENNES
Web 2020-10-05 Instructions. In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma. Add potatoes and fry for a minute. Add spinach, celery stalk and green peas, toss well. Add …
From cubesnjuliennes.com
From cubesnjuliennes.com
See details
SPINACH AND PEA SOUP - AHEAD OF THYME
Web 2022-03-19 Instructions. Heat coconut oil in a large saucepan over a medium heat. Add chopped onion and garlic, and sauté until soft and translucent, about 2-3 minutes. Add green peas and cook for another 2 …
From aheadofthyme.com
From aheadofthyme.com
See details
QUICK SPINACH AND PEA SOUP (VEGAN) - EVERYDAY HEALTHY …
Web 2017-11-12 Cook over a medium heat for 3 minutes stirring often. 2. Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked. 3. Add the spinach, …
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
See details
SPINACH, PASTA, AND PEA SOUP RECIPE | MYRECIPES
Web Step 1. Heat a large saucepan over high heat. Add olive oil to pan; swirl to coat. Add garlic and onions; sauté 30 seconds, stirring constantly. Add chicken broth and 2 cups water; …
From myrecipes.com
From myrecipes.com
See details
SPINACH AND GREEN PEA SOUP FOOD - HOMEANDRECIPE.COM
Web Stir in the peas and spinach and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld …
From homeandrecipe.com
From homeandrecipe.com
See details
GREEN PEA AND SPINACH SOUP WITH BURNT BUTTER RECIPE | GOOD FOOD
Web 2018-09-27 Method. Heat half the butter in a medium saucepan over medium heat and add the onion. Fry the onion for about 3 minutes, until fragrant and translucent.
From goodfood.com.au
From goodfood.com.au
See details
SPINACH SOUP RECIPE | OLIVEMAGAZINE
Web 2017-04-03 STEP 1. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Add the potato and stock and simmer until the potato is very tender. Add the …
From olivemagazine.com
From olivemagazine.com
See details
SPINACH AND GREEN PEA SOUP | RECIPE | GREEN PEA SOUP, RECIPES, …
Web Jan 16, 2018 - The greenest and most vibrant spinach and green pea soup is extremely healthy, nutrient-dense and packed with flavour. Make a pot of this soup today! …
From pinterest.ca
From pinterest.ca
See details
SLOW COOKER SPLIT PEA AND HAM SOUP RECIPE - MSN.COM
Web 2022-11-23 Instructions. Rinse split peas and sort removing any debris or stones. Place peas, carrots, celery, ham, garlic, and bay leaf in your slow cooker and cover with ham …
From msn.com
From msn.com
See details
FRESH GREEN SPINACH & PEA SOUP INSPIRED BY THE SOUP DRAGON
Web 2019-01-20 Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Add the peas and bring the mixture back up to a simmer. Scoop …
From myfussyeater.com
From myfussyeater.com
See details
GREEN PEA AND SPINACH SOUP RECIPE - CUISINART.COM
Web Once oil is hot, add the garlic and leek. Cover and stir, using about 10 quick bursts to break up. Let sauté for a few minutes, or until softened. 2. Once the time expires, add the …
From cuisinart.com
From cuisinart.com
See details
SPLIT PEA SOUP - EASY RECIPES
Web 2022-11-23 Pick over the peas and remove any stones. Rinse and drain the peas. Sauté the vegetables: Heat the olive oil in a large (4-quart) thick bottomed pot on medium high …
From easyrecipes.co.za
From easyrecipes.co.za
See details
BRIGHT GREEN SPINACH AND PEA SOUP - UCOOK RECIPE
Web No ratings yet. Prep Time 20 20
From ucook.com
From ucook.com
See details
BLACK-EYED PEA SOUP WITH HAM AND WATERCRESS RECIPE | FOOD …
Web Slow Roasted Salmon with Sage and Parsley Pistou. Shows . Shows
From bicitaxi.heroinewarrior.com
From bicitaxi.heroinewarrior.com
See details
SPINACH AND GREEN PEA SOUP - SOUP - MANY SIMPLE RECIPES
Web 2021-08-29 Many Simple Recipes. Home Meals Under 30 Minutes Rrecipes Spinach and Green Pea Soup – Soup. Meals Under 30 Minutes Rrecipes; Spinach and Green Pea …
From manysimplerecipes.com
From manysimplerecipes.com
See details
20+ 30-MINUTE MEDITERRANEAN DIET SKILLET DINNER RECIPES
Web 2022-11-26 Thanks to these recipes, all you need is 30 minutes (or less!) to make a delicious dinner. Tasty and healthy, these dishes are balanced with produce, whole …
From eatingwell.com
From eatingwell.com
See details
SPINACH GREEN PEA COCONUT SOUP | RAINBOW IN MY KITCHEN
Web 2021-09-01 Stir in minced garlic, ginger and cardamom powder, and then cook, stirring everything around the pot, for 30 seconds. Add frozen spinach, green peas, water, light …
From rainbowinmykitchen.com
From rainbowinmykitchen.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #cuisine #preparation #occasion #soups-stews #jewish-ashkenazi #easy #european #dinner-party #kosher #vegetarian #dietary
You'll also love