Spicy Vegetarian Breakfast Mess Recipes

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SPICY TEMPEH BREAKFAST SAUSAGE



Spicy Tempeh Breakfast Sausage image

Spicy vegan breakfast sausage made with protein-rich tempeh. Smoky, savory, and flavorful, and just 1 bowl required! A delicious, plant-based sausage alternative.

Provided by Minimalist Baker

Categories     Breakfast     Side

Time 2h30m

Number Of Ingredients 17

8 ounces tempeh*
1/4 medium white onion ((diced))
4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp))
1 tsp organic brown sugar or coconut sugar
1/2 tsp sea salt
1 tsp ground black pepper
1 1/2 tsp dried sage
1 1/2 tsp dried thyme
1 1/2 tsp smoked paprika
2 Tbsp fresh chopped rosemary
1/8 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1/4 tsp red pepper flake ((plus more for spicier sausage))
2 Tbsp vegan Worcestershire sauce*
1 Tbsp avocado, grape seed, or olive oil* ((or other neutral oil // plus more for cooking))
1 pinch allspice ((optional))
1/2 tsp dried marjoram (optional)

Steps:

  • Finely chop tempeh and add to a mixing bowl (or a food processor) along with remaining ingredients.
  • Mix with clean hands (or pulse in the food processor) until very thoroughly combined. The texture should resemble sausage.
  • Taste a small amount and adjust flavor as needed, adding more cayenne pepper or red pepper flake for heat, salt and pepper for overall flavor, brown sugar for sweetness, or paprika for smokiness.
  • Cover and refrigerate for at least 2 hours, preferably 24 hours, and up to 3 days to allow the flavors to develop.
  • When ready to cook, line a 1/3 cup measuring cup with plastic wrap or parchment paper and fill with "sausage." Fold plastic wrap or parchment over the top and pack down. Then gently remove and set on a clean plate. Press down to form a 1/2-inch thick disc. Repeat until the mixture is used up - about 5 "sausages" (amount as original recipe is written // adjust if altering batch size)
  • Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil (or enough to coat the surface) and add only as many patties as will comfortably fit in the pan. Sprinkle with a bit more salt and pepper. (If trying to cut back on oil, see notes for baking instructions.)
  • Cook for 3-4 minutes or until the underside is browned. Then gently flip (they can be fragile) and cook on the other side for 3-4 minutes more or until the underside is browned.
  • Serve immediately. Store leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. You can also make patties ahead of time (up to 1 month), freeze (uncooked), and then thaw before cooking.

Nutrition Facts : ServingSize 1 sausages, Calories 156 kcal, Carbohydrate 7.6 g, Protein 8.7 g, Fat 10.9 g, SaturatedFat 1.8 g, Sodium 258 mg, Sugar 2 g

BREAKFAST MESS



Breakfast Mess image

Whenever my family goes camping (which is a lot!), this wonderful filling breakfast really gets the day going. Everyone who's tried this "Anderson Family Special" agrees that it's the best.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 8 servings.

Number Of Ingredients 10

1 package (26 ounces) frozen shredded hash brown potatoes
1/4 cup vegetable oil
1 large green pepper, chopped
1 large onion, chopped
2 garlic cloves, minced
2 cans (12 ounces each) SPAM or 3 cups cubed fully cooked ham
6 large eggs, lightly beaten
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups shredded cheddar cheese

Steps:

  • In a large skillet, fry potatoes in oil for 10 minutes. Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender. Stir in luncheon meat; heat through. Cover and remove from the heat. In another greased skillet, combine eggs. salt and pepper. Cook and stir gently until eggs are set. Stir into potato mixture. Top with cheese; cover for 3-5 minutes or until cheese is melted.

Nutrition Facts : Calories 409 calories, Fat 28g fat (11g saturated fat), Cholesterol 211mg cholesterol, Sodium 935mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein.

SPICY VEGETARIAN BREAKFAST MESS



Spicy Vegetarian Breakfast Mess image

This is a variation of something my Dad made on Sunday mornings. His would usually incorporate some leftovers from the past week like steak or chicken or kielbasa. The rest is mostly potato, egg and onion. There is no single recipe for a "mess" so add or substitute whatever you have on hand. I rarely measure anything when I cook, unless I am following somebosy else's recipe, so these are approximate.

Provided by janthemansnakerober

Categories     Breakfast

Time 17m

Yield 1 mess, 2-3 serving(s)

Number Of Ingredients 11

2 large red potatoes, cubed, skins left on
1/2 medium onion, coarsely chopped
1 tablespoon light olive oil
6 garlic cloves, coarsely chopped
2 serrano peppers, sliced in thin rounds
1 tablespoon fresh dill
1 tablespoon fresh oregano
1 tablespoon fresh basil
1 tablespoon fresh rosemary
6 ounces soy chorizo
4 eggs

Steps:

  • Heat (med to med-high) oil in cast iron skillet, add potatoes.
  • Let potatoes start to brown for a couple of minutes then add onions and stir through.
  • Continue to cook potatoes and onions for about five minutes.
  • While taters are cooking, brown the Soyrizo in another skillet.
  • Chop the herbs together, mix with the garlic and serranos and add to the potatoes and onions.
  • Stir the potato mixture while cooking for about two more minutes.
  • Add browned Soyrizo to the potatoes and stir together.
  • Move everything to the edges of the skillet and add the eggs to the center.
  • Cook eggs until the start to set, then scramble, eventually mix everything together into a mess.
  • Serve with warm tortillas.

Nutrition Facts : Calories 502.4, Fat 17.4, SaturatedFat 4.2, Cholesterol 423, Sodium 165.8, Carbohydrate 66.2, Fiber 7.5, Sugar 6, Protein 20.6

BREAKFAST "MESS"



Breakfast

This is something yummy that I put together for breakfast in the morning, and I love it! Some good things to add might be cheese and ham, but I usually stick to what I have!

Provided by meeems

Categories     Breakfast

Time 15m

Yield 1 plate of mess, 1 serving(s)

Number Of Ingredients 10

1 teaspoon butter
1/8 cup onion, chopped
1/8 cup red pepper, chopped
1 small potato, shredded
1 egg
1 egg white
1/2 teaspoon red pepper flakes
salt
garlic powder
paprika

Steps:

  • Melt 1 tsp of butter in a small pan over medium-high heat (should stay in medium-high heat the whole time).
  • When the butter melts, add the onion and pepper and cook down for about 3 minutes.
  • Add the shredded potato, and cook for 3-5 more minutes (depending on how cooked you'd like them).
  • While the potatoes are cooking, add seasonings (salt, garlic powder, etc) to taste.
  • After 3-5 minutes, add the egg and the egg whites (you can also add some kind of cheese at this point, if you'd like).
  • Stir eggs and potato mix together quickly with a spatula while it cooks, remove after 1-2 minutes.

Nutrition Facts : Calories 269.8, Fat 9, SaturatedFat 4.1, Cholesterol 196.1, Sodium 171.2, Carbohydrate 33.8, Fiber 4.7, Sugar 3.5, Protein 13.9

BREAKFAST MESS



Breakfast Mess image

Make and share this Breakfast Mess recipe from Food.com.

Provided by DaniRoze

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

2 lbs hash browns
14 ounces Lightlife Gimme Lean ground sausage (or regular, if you like)
1 cup cooked spinach
4 eggs
salt
pepper

Steps:

  • brown hash browns in a large skillet (about 7 min, then flip for 7 more).
  • cook sausage in separate skillet until thoroughly heated.
  • add spinach and sausage to hash browns and mix.
  • add salt and pepper.
  • last, scrambe eggs in with the "mess".

Nutrition Facts : Calories 678.8, Fat 33.5, SaturatedFat 4.8, Cholesterol 211.5, Sodium 854.9, Carbohydrate 80.6, Fiber 7.5, Sugar 3.8, Protein 13.3

BREAKFAST MESS



Breakfast Mess image

I watched my brother in law Skip make something close to this and it looked good, when I tried it my kids loved it, and wanted it again!!

Provided by Jeff Hixson

Categories     Breakfast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

5 diced cooked potatoes
2 bell peppers, sliced in strips
1 large onion, cut in strips
1 tablespoon season salt
1 lb Jimmy Dean sausage
8 beaten eggs
2 cups grated sharp cheddar cheese

Steps:

  • In a large frying pan cook sausage until brown.
  • Drain fat; add the onion, pepper strips, potatoes and seasoning salt.
  • Cook approximately 10 minutes, or until vegetables are tender.
  • While vegetables are cooking, preheat broiler.
  • Add eggs and cook until set.
  • Sprinkle cheese on top and put under broiler until cheese is melted and slightly browned.

Nutrition Facts : Calories 1056.8, Fat 70.2, SaturatedFat 29.8, Cholesterol 562.9, Sodium 1423.4, Carbohydrate 57.6, Fiber 7.4, Sugar 6.2, Protein 48.5

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