SPICY TEMPEH BREAKFAST SAUSAGE
Steps:
- Finely chop tempeh and add to a mixing bowl (or a food processor) along with remaining ingredients.
- Mix with clean hands (or pulse in the food processor) until very thoroughly combined. The texture should resemble sausage.
- Taste a small amount and adjust flavor as needed, adding more cayenne pepper or red pepper flake for heat, salt and pepper for overall flavor, brown sugar for sweetness, or paprika for smokiness.
- Cover and refrigerate for at least 2 hours, preferably 24 hours, and up to 3 days to allow the flavors to develop.
- When ready to cook, line a 1/3 cup measuring cup with plastic wrap or parchment paper and fill with "sausage." Fold plastic wrap or parchment over the top and pack down. Then gently remove and set on a clean plate. Press down to form a 1/2-inch thick disc. Repeat until the mixture is used up - about 5 "sausages" (amount as original recipe is written // adjust if altering batch size)
- Heat a large skillet over medium heat. Once hot, add 1-2 Tbsp oil (or enough to coat the surface) and add only as many patties as will comfortably fit in the pan. Sprinkle with a bit more salt and pepper. (If trying to cut back on oil, see notes for baking instructions.)
- Cook for 3-4 minutes or until the underside is browned. Then gently flip (they can be fragile) and cook on the other side for 3-4 minutes more or until the underside is browned.
- Serve immediately. Store leftovers in the refrigerator up to 3-4 days or in the freezer up to 1 month. You can also make patties ahead of time (up to 1 month), freeze (uncooked), and then thaw before cooking.
Nutrition Facts : ServingSize 1 sausages, Calories 156 kcal, Carbohydrate 7.6 g, Protein 8.7 g, Fat 10.9 g, SaturatedFat 1.8 g, Sodium 258 mg, Sugar 2 g
BREAKFAST MESS
Steps:
- In a large skillet, fry potatoes in oil for 10 minutes. Add green pepper, onion and garlic; continue to cook for 25 minutes or until potatoes are browned and vegetables are tender. Stir in luncheon meat; heat through. Cover and remove from the heat. In another greased skillet, combine eggs. salt and pepper. Cook and stir gently until eggs are set. Stir into potato mixture. Top with cheese; cover for 3-5 minutes or until cheese is melted.
Nutrition Facts : Calories 409 calories, Fat 28g fat (11g saturated fat), Cholesterol 211mg cholesterol, Sodium 935mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein.
SPICY VEGETARIAN BREAKFAST MESS
This is a variation of something my Dad made on Sunday mornings. His would usually incorporate some leftovers from the past week like steak or chicken or kielbasa. The rest is mostly potato, egg and onion. There is no single recipe for a "mess" so add or substitute whatever you have on hand. I rarely measure anything when I cook, unless I am following somebosy else's recipe, so these are approximate.
Provided by janthemansnakerober
Categories Breakfast
Time 17m
Yield 1 mess, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Heat (med to med-high) oil in cast iron skillet, add potatoes.
- Let potatoes start to brown for a couple of minutes then add onions and stir through.
- Continue to cook potatoes and onions for about five minutes.
- While taters are cooking, brown the Soyrizo in another skillet.
- Chop the herbs together, mix with the garlic and serranos and add to the potatoes and onions.
- Stir the potato mixture while cooking for about two more minutes.
- Add browned Soyrizo to the potatoes and stir together.
- Move everything to the edges of the skillet and add the eggs to the center.
- Cook eggs until the start to set, then scramble, eventually mix everything together into a mess.
- Serve with warm tortillas.
Nutrition Facts : Calories 502.4, Fat 17.4, SaturatedFat 4.2, Cholesterol 423, Sodium 165.8, Carbohydrate 66.2, Fiber 7.5, Sugar 6, Protein 20.6
BREAKFAST "MESS"
This is something yummy that I put together for breakfast in the morning, and I love it! Some good things to add might be cheese and ham, but I usually stick to what I have!
Provided by meeems
Categories Breakfast
Time 15m
Yield 1 plate of mess, 1 serving(s)
Number Of Ingredients 10
Steps:
- Melt 1 tsp of butter in a small pan over medium-high heat (should stay in medium-high heat the whole time).
- When the butter melts, add the onion and pepper and cook down for about 3 minutes.
- Add the shredded potato, and cook for 3-5 more minutes (depending on how cooked you'd like them).
- While the potatoes are cooking, add seasonings (salt, garlic powder, etc) to taste.
- After 3-5 minutes, add the egg and the egg whites (you can also add some kind of cheese at this point, if you'd like).
- Stir eggs and potato mix together quickly with a spatula while it cooks, remove after 1-2 minutes.
Nutrition Facts : Calories 269.8, Fat 9, SaturatedFat 4.1, Cholesterol 196.1, Sodium 171.2, Carbohydrate 33.8, Fiber 4.7, Sugar 3.5, Protein 13.9
BREAKFAST MESS
Make and share this Breakfast Mess recipe from Food.com.
Provided by DaniRoze
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- brown hash browns in a large skillet (about 7 min, then flip for 7 more).
- cook sausage in separate skillet until thoroughly heated.
- add spinach and sausage to hash browns and mix.
- add salt and pepper.
- last, scrambe eggs in with the "mess".
Nutrition Facts : Calories 678.8, Fat 33.5, SaturatedFat 4.8, Cholesterol 211.5, Sodium 854.9, Carbohydrate 80.6, Fiber 7.5, Sugar 3.8, Protein 13.3
BREAKFAST MESS
I watched my brother in law Skip make something close to this and it looked good, when I tried it my kids loved it, and wanted it again!!
Provided by Jeff Hixson
Categories Breakfast
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large frying pan cook sausage until brown.
- Drain fat; add the onion, pepper strips, potatoes and seasoning salt.
- Cook approximately 10 minutes, or until vegetables are tender.
- While vegetables are cooking, preheat broiler.
- Add eggs and cook until set.
- Sprinkle cheese on top and put under broiler until cheese is melted and slightly browned.
Nutrition Facts : Calories 1056.8, Fat 70.2, SaturatedFat 29.8, Cholesterol 562.9, Sodium 1423.4, Carbohydrate 57.6, Fiber 7.4, Sugar 6.2, Protein 48.5
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