Indian Summer Stew Butternut Squash Coconut And Lentil Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTH INDIAN-ISH BUTTERNUT SQUASH



South Indian-ish Butternut Squash image

My mom's sweet-and-sour squash is one of her oldest and most requested dishes. But just like you can't expect Beyonce to sing "Single Ladies" at every single concert, my mom can't be held down to just one preparation of squash. That's where this many-textured and -colored recipe comes in, in which squash gets the Southern Indian flavor treatment, with earthy fried curry leaves, black mustard seeds, and coriander. The crunchy, astringent spices go great with the mellow sweetness of the squash.

Provided by Priya Krishna

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons olive oil
2 teaspoons black mustard seeds
10 fresh curry leaves
1 teaspoon ground turmeric
1/4 teaspoon asafetida (optional, but really great)
1 medium yellow onion, finely diced
1 small butternut squash, diced into 1/2-inch pieces (about 3 cups)
2 small Indian green chiles or serrano chiles, halved lengthwise (no need to stem them)
2 tablespoons ground coriander (freshly ground is best)
1 teaspoon kosher salt, plus more if needed
2 tablespoons fresh lime juice (from about 1 lime), plus more if needed
1/2 teaspoon red chile powder, plus more if needed

Steps:

  • In a large skillet over high heat, warm the oil. Once the oil begins to shimmer, add the black mustard seeds and as soon as they begin to pop and dance around in the oil, which should be within seconds, remove the pan from the heat. Add the curry leaves, making sure they get fully coated in the oil (there may be more popping and splattering, and that's okay!). The leaves should immediately crisp up in the residual heat. Return the pan to medium heat, add the turmeric and asafetida (if using), and stir to incorporate without breaking up the curry leaves. Add the onion and cook until it is translucent and starting to brown, 5 to 7 minutes. Add the butternut squash, green chiles, and coriander and stir gently just to combine (be careful not to overmix, or you'll end up with mush). Spread the vegetables in an even layer in the pan, cover, and cook until the butternut squash is tender and soft, 8 to 10 minutes.
  • Add the salt, lime juice, and red chile powder and stir gently. Taste and adjust the lime juice, red chile powder, and salt, if needed, before serving.

More about "indian summer stew butternut squash coconut and lentil stew recipes"

INDIAN SUMMER STEW: BUTTERNUT SQUASH, AND LENTIL STEW …
indian-summer-stew-butternut-squash-and-lentil-stew image
Web In a large soup pot, combine the squash, drained pigeon peas, tomato, turmeric, cumin, and enough water to cover. Bring to a boil, and then …
From recipes.sparkpeople.com
Servings 8
Calories 128 per serving
See details


31 HEARTY AND DELICIOUS BUTTERNUT SQUASH RECIPES
31-hearty-and-delicious-butternut-squash image
Web Dec 2, 2022 Warming ras el hanout and cinnamon flavor this hearty stew of butternut squash and chickpeas. Dried apricots add a sweet note …
From foodnetwork.com
Author By
See details


BUTTERNUT COCONUT STEW RECIPE - FOOD NETWORK …
butternut-coconut-stew-recipe-food-network image
Web Directions Heat the olive oil in a large pot over medium-high heat. Stir in the ginger, serrano chile, garlic and onions. Cook, stirring often, until golden, …
From foodnetwork.com
Author Food Network Kitchen
Difficulty Easy
See details


BUTTERNUT LENTIL STEW RECIPE – BUTTERNUT SQUASH STEW …
butternut-lentil-stew-recipe-butternut-squash-stew image
Web Oct 14, 2022 To make the coconut butternut lentil stew: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook 5 minutes until soft. Add the ginger, garlic, and diced butternut …
From eatwell101.com
See details


BUTTERNUT SQUASH RED LENTIL STEW - EATING BIRD FOOD
butternut-squash-red-lentil-stew-eating-bird-food image
Web Feb 28, 2019 Combine sautéed veggies, butternut squash chunks, veggie broth, tomatoes, coconut milk, lentils, tomato paste and apple cider vinegar together in your slow cooker. Top with lid and cook on high for 3 …
From eatingbirdfood.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT AND …
indian-summer-stew-butternut-squash-coconut-and image
Web Indian summer stew: butternut squash, coconut and lentil stew Recipe | Food Network UK This mouth-watering recipe is ready in just 50 minutes and the ingredients detailed below can serve up to 8 people.
From foodnetwork.co.uk
See details


BUTTERNUT SQUASH, CHICKPEA & LENTIL MOROCCAN …
butternut-squash-chickpea-lentil-moroccan image
Web Oct 26, 2020 Add tomatoes, broth, chickpeas, butternut squash, lentils, and salt and pepper. Bring to a boil, then cover, reduce heat to low and simmer for about 20 minutes or until butternut squash is tender and …
From ambitiouskitchen.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, …
indian-summer-stew-butternut-squash-coconut image
Web Dec 7, 2014 - Get Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe from Food Network. Dec 7, 2014 - Get Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe …
From pinterest.com
See details


INDIAN BUTTERNUT SQUASH RECIPES - INDIAN VEGGIE …
indian-butternut-squash-recipes-indian-veggie image
Web Sep 11, 2022 Butternut Squash Dal recipe is a comforting and an easy dal made in Instant Pot pressure cooker with toor dal (split pigeon peas lentils), butternut squash, tomatoes, Indian spices and cooked with pot …
From indianveggiedelight.com
See details


BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW (AARTI’S …
Web Oct 14, 2011 Butternut Squash, Coconut, and Lentil Stew (Aarti’s Indian Summer Stew) 1 cup yellow split pigeon peas (toor dal) – or substitute split yellow peas 1 pound …
From tastespace.wordpress.com
Estimated Reading Time 3 mins
See details


BUTTERNUT SQUASH LENTIL STEW - BROMA BAKERY
Web Oct 13, 2016 In a dutch oven or large pot, cook the onion and celery over medium low heat for 5 minutes, until translucent. Add in butternut squash, garlic, cumin, thyme, and salt, …
From bromabakery.com
See details


CALORIES IN INDIAN SUMMER STEW: BUTTERNUT SQUASH, AND LENTIL …
Web Full nutritional breakdown of the calories in Indian Summer Stew: Butternut Squash, and Lentil Stew based on the calories and nutrition in each ingredient, including Indian Toor …
From recipes.sparkpeople.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL …
Web Nov 27, 2020 - Get Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe from Food Network. Nov 27, 2020 - Get Indian Summer Stew: Butternut …
From pinterest.com
See details


BUTTERNUT SQUASH AND LENTIL STEW - SUPPER WITH MICHELLE
Web Nov 20, 2016 Instructions. Heat the oil in a large pot or Dutch oven over medium heat. Add in the onion, red bell pepper, butternut squash and sauté until the vegetables begin to …
From supperwithmichelle.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL …
Web Mar 16, 2012 - Get Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe from Food Network
From pinterest.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL …
Web Aug 20, 2020 - Get Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew Recipe from Food Network
From pinterest.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL …
Web This Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew recipe contains vegetable stock, shredded coconut, canola oil, butternut squash, pigeon peas and …
From saymmm.com
See details


BUTTERNUT SQUASH LENTIL STEW - RUNNING ON REAL FOOD
Web Apr 28, 2020 4 cups peeled and cubed butternut squash (1 small/medium or 1/2 a large, 560 g) 1 cup green lentils ( 200 g) 3 cups vegetable broth 2 cups regular or mini white or …
From runningonrealfood.com
See details


INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW
Web Aug 7, 2014 In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, …
From recipenet.org
See details


FOOD NETWORK INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, …
Web Nutritional information for Food Network Indian Summer Stew: Butternut Squash, Coconut, And Lentil Stew. 8 servings (220g). Per serving: 134 Calories | 8g Fat | 16g …
From ketofoodist.com
See details


BUTTERNUT SQUASH COCONUT AND LENTIL STEW - WHIPPERBERRY
Web May 31, 2014 In a large soup pot, add the pigeon peas, tomato, coconut, turmeric, cumin and Silk Coconut Milk. Bring to a low simmer, cover and let cook for 30 minutes. …
From whipperberry.com
See details


Related Search