SAUTEED VEGETABLE MEDLEY
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 as a side dish
Number Of Ingredients 4
Steps:
- Toss vegetables together in a medium bowl.
- In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
- Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
- Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
- Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.
SPICY SAUTéED SPINACH
Provided by Alison Roman
Categories Side Sauté Vegetarian Quick & Easy Spinach Hot Pepper Green Onion/Scallion Chile Pepper Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Heat ghee in a large skillet over medium-high heat. Add scallions, chiles, garlic, and mustard seeds. Cook, stirring often, until garlic begins to brown and mustard seeds pop, about 1 minute. Add spinach to skillet by the handful, allowing it to wilt between additions. Cook, tossing often, until spinach is tender, 5-8 minutes. Season with salt and pepper.
SPICY VEGETABLE SAUTE
This spicy-hot saute goes well with Jerk Pork Tenderloin or grilled chicken and beef.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium. Cook onion, bell pepper, carrot, and jalapeno until soft, about 4 minutes. Raise heat to high. Add vinegar, Worcestershire, hot-pepper sauce, sugar, and broth; cook to reduce by half, 6 to 8 minutes. Add cilantro and serve.
Nutrition Facts : Calories 114 g, Fat 7 g, Fiber 2 g, Protein 2 g
SPICY SAUTEED CELERY
Do you have extra celery left over from Thanksgiving? If so, I have a recipe for you.. This is a recipe I found in a Martha Stewart Magazine. It is unusual to find celery recipes for cooked side dishes but a totally wonderful idea and different, do you agree?
Provided by Susan Cutler
Categories Side Casseroles
Time 10m
Number Of Ingredients 5
Steps:
- 1. In a large skillet, melt unsalted butter over medium heat. Add 2 garlic cloves, sliced thinly, cook, stirring until lightly browned, about 2 minutes.
- 2. Add celery, cut into 1/2 inch pieces, and cook, stirring occasionally, until crisp-tender, 6 minutes. Add red-pepper flakes and season with coarse salt.
- 3. IDEAS: This dish is good with "steamed fish" or "pork roast"
SPICY ROASTED VEGETABLES
These spicy roasted vegetables are a great low-calorie side dish for anyone watching their waistline! This is one great way to get your kids to eat vegetables.
Provided by ChefKatie
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl.
- Roast in the preheated oven until tender, about 10 minutes.
Nutrition Facts : Calories 53.2 calories, Carbohydrate 5.8 g, Fat 3.3 g, Fiber 2.6 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 203.5 mg, Sugar 2.4 g
GARLIC VEGETABLE SAUTE
This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.
Provided by anna32182
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.
Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g
SUMMER VEGETABLE SAUTE
Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 cups.
Number Of Ingredients 6
Steps:
- In a skillet, saute vegetables in oil for 6-8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.
Nutrition Facts : Calories 93 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
SALTY, SPICY VEGETABLE SOUFFLé
Overseasoned or overcooked vegetables gain new life from being folded into unseasoned eggs to make a frittata, quiche filling or soufflé.
Provided by Melissa Clark
Categories dinner, main course
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, melt 2 and 1/2 tablespoons butter over medium heat. Whisk in flour and cook for 2 minutes, stirring frequently. Remove from heat and whisk in warm milk. Return to heat and cook, whisking constantly, until thickened, 2 to 3 minutes
- In a small bowl, whisk yolks. Whisking constantly, dribble yolks into the saucepan until they are completely incorporated. Scrape mixture into a large bowl and cool to room temperature
- Heat oven to 375 degrees. Grease a 1 and 1/2 quart soufflé dish with remaining 1/2 tablespoon butter and sprinkle the bottom and sides evenly with cheese
- In a clean mixing bowl, beat egg whites with a pinch of salt until they form stiff peaks, but are not dry. Fold a third of the whites into yolk mixture to lighten it, then fold in remaining whites. Gently fold in vegetables
- Immediately scrape mixture into prepared dish. Transfer to oven and bake until puffed, golden and slightly firm to the touch, about 30 minutes. Do not open the oven door during baking. Serve immediately
Nutrition Facts : @context http, Calories 292, UnsaturatedFat 7 grams, Carbohydrate 15 grams, Fat 19 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 11 grams, Sodium 527 milligrams, Sugar 7 grams, TransFat 0 grams
More about "spicy vegetable saute recipes"
SAUTEED VEGETABLES - COOKING CLASSY
From cookingclassy.com
SIMPLE SAUTéED VEGETABLES - EAT YOURSELF SKINNY
From eatyourselfskinny.com
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
From onceuponachef.com
SPICY SAUTEED VEGGIES WITH CHICKEN SAUSAGE • THE …
From thewickednoodle.com
CHICKEN SCALOPPINE WITH ARTICHOKES RECIPE - TODAY
From today.com
SPICY GARLIC VEGETABLE STIR-FRY - BEST HEALTH MAGAZINE CANADA
From besthealthmag.ca
SPICY VEGETARIAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
A VEGETABLE-PACKED PASTA SATISFIES A TEEN - THE WASHINGTON POST
From washingtonpost.com
SAUTEED VEGETABLES RECIPE (20 MINUTES!) - WHOLESOME YUM
From wholesomeyum.com
SOUTHERN MARINATED VEGETABLE SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
20 BEST BELL PEPPER RECIPES - WHAT TO MAKE WITH BELL …
From thepioneerwoman.com
20+ TASTY SAUTéED VEGETABLES RECIPES – NUTRICIOUSLY
From nutriciously.com
10 BEST HOT SPICY VEGETARIAN RECIPES | YUMMLY
From yummly.com
28 BEST GROUND BEEF RECIPES
From allrecipes.com
SPICY VEGETABLE SAUTE - PRITIKIN HEALTH RESORT
From pritikin.com
15+ SAUTéED VEGETABLE SIDE DISH RECIPES IN 20 MINUTES - EATINGWELL
From eatingwell.com
EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
10 BEST SAUTEED VEGETABLES RECIPES | YUMMLY
From yummly.com
EASY SAUTEED VEGETABLES - INSPIRED TASTE
From inspiredtaste.net
RECIPE: HEARTY BOWLS OF KOREAN-STYLE VEGETABLE AND NOODLE SOUP …
From bostonglobe.com
ALL RECIPES IN ZELDA TEARS OF THE KINGDOM | EUROGAMER.NET
From eurogamer.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love