SPICY TURKEY SLOW COOKER SOUP (WW - ONLY 3 PTS/SERVING)
We enjoyed this simple soup which I adapted from weight watchers.com. It is a little soupy - so if you prefer a thicker soup, you may want to decrease the amount of broth or add some extra veggies. It also freezes great - and actually is better re-heated in the microwave.
Provided by ellie_
Categories Poultry
Time 7h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
- Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
- Cover and cook on low for 7-8 hours.
- Stir in lime juice and cilantro and let sit another 5 minutes or so.
Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 46.9, Sodium 470.8, Carbohydrate 19.5, Fiber 6, Sugar 3.9, Protein 26
LEFTOVER TURKEY SOUP (SLOW COOKER)
A hearty turkey noodle soup made from leftovers. If you are short on turkey meat, add more veggies!
Provided by Nicole
Categories Soups, Stews and Chili Recipes Soup Recipes Turkey Soup Recipes
Time 10h20m
Yield 8
Number Of Ingredients 12
Steps:
- Combine chicken broth, turkey carcass, onion quarters, carrot halves, celery halves, and bay leaves in a slow cooker.
- Cook on High for 4 hours. Carefully strain broth, discard solids, and transfer broth to a bowl. Rinse slow cooker.
- Pour broth back into slow cooker; add chopped carrots, chopped celery, and chopped onion.
- Cook on Low for 3 hours. Add penne pasta to slow cooker; cook for 2 1/2 more hours.
- Mix turkey meat and cream of mushroom soup into soup and cook for 30 more minutes.
Nutrition Facts : Calories 1876.7 calories, Carbohydrate 54.5 g, Cholesterol 426.3 mg, Fat 140.8 g, Fiber 5 g, Protein 92.5 g, SaturatedFat 36.6 g, Sodium 1541.5 mg, Sugar 8.2 g
JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS
This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!
Provided by Ally
Categories Poultry
Time 7h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
- Add turkey and toss to coat; set aside for 15 minutes.
- Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
- Cover and cook on LOW setting for 6 to 7 hours.
- Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
- Yields about 1 1/2 cups per serving.
Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4
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