SPICY SCRAMBLED EGGS
Make and share this Spicy Scrambled Eggs recipe from Food.com.
Provided by h.orlando
Categories Breakfast
Time 45m
Yield 8 eggs, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put a large, preferably nonstick, frying pan on medium heat and add the oil, cumin seeds, caraway seeds, onion, ginger and chilli. Cook, stirring occasionally, for eight minutes, until the onion is soft but not coloured.
- Add the ground spices, tomato paste and three-quarters of a teaspoon of salt, and cook, stirring, for two minutes. Add the tomatoes and cook for eight to 10 minutes, until most of the liquid has evaporated. Now tip in the beaten eggs and immediately reduce the heat to medium-low. Very gently, but continuously, scrape the base of the pan with a wooden spatula - what you're after here are large, curd-like folds of soft and very moist egg. Cook for around three minutes in total.
- Serve the eggs piping hot, and sprinkled with the chopped spring onion, coriander and a scattering of chilli flakes.
Nutrition Facts : Calories 226, Fat 15.7, SaturatedFat 3.7, Cholesterol 327.4, Sodium 146.7, Carbohydrate 9.2, Fiber 2.5, Sugar 4.8, Protein 12.8
SPICY SCRAMBLED EGGS (WW)
I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.
Provided by ellie_
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
- To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
- In a skillet spray with Pam over medium heat.
- Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
- Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
- Serve eggs topped with salsa.
Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2
SPICY SCRAMBLED EGGS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 10m
Yield 3 servings
Number Of Ingredients 6
Steps:
- Crack the eggs into a bowl, add the half-and-half and whisk until smooth. Add the salt, pepper and hot sauce and whisk until well combined.
- Heat a nonstick skillet (cast iron if you have it) on low heat, and add the butter. Pour the eggs into the skillet. Using a heat resistant rubber spatula, stir the egg mixture over low heat to create soft creamy curds. Cook to light and fluffy.
WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS
Make and share this Weight Watchers 6 Pt. Scrambled Eggs recipe from Food.com.
Provided by Lauralou12579
Categories Breakfast
Time 18m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Lightly brown the scallions and onions in olive oil.
- Add eggs, tomatoes, and cheese.
- Cook thuroughly.
- Turn off stove, and add meat.
- Enjoy with or without english muffin (2 pts).
Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4
EKURI - SPICY SCRAMBLED EGGS
Make and share this Ekuri - Spicy Scrambled Eggs recipe from Food.com.
Provided by PalatablePastime
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the heavy cream, salt, and cilantro in with the eggs in a bowl.
- Melt the butter in a skillet and add the onions and cook until golden.
- Add the chiles and ginger and cook until aromatic.
- Pour the egg mixture into the skillet and cook, stirring until the eggs are set and done to your liking.
- Serve with warm breads.
SPICY SCRAMBLED EGGS (A.K.A. UGLY EGGS)
This simple-to-make dish is great for any meal. It's power packed with protein and flavor for spicy food lovers! Don't be thrown by the finished product's appearance. They are as tasty as they are UGLY!
Provided by Heather3271
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in nonstick skillet over high heat.
- Add salsa and saute lightly until thickened.
- Add eggs and cheese, stirring constantly until eggs are cooked through.
- Serve immediately with sour cream and guacamole.
- NOTES: Would be yummy in a wrap or with tortilla chips!
Nutrition Facts : Calories 340.2, Fat 26.4, SaturatedFat 9.6, Cholesterol 452.7, Sodium 703.9, Carbohydrate 5.2, Fiber 1, Sugar 2.9, Protein 20.6
SPICY SCRAMBLED EGG BEATERS (WW)
These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)
Provided by ellie_
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet over medium heat heat the oil.
- Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
- Stir in spices (cumin - cayenne) and cook stirring another minute or so.
- Stir in eggbeaters and cook stirring for 2 more minutes.
- Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.
Nutrition Facts : Calories 94.7, Fat 2.5, SaturatedFat 0.2, Sodium 377.8, Carbohydrate 6.6, Fiber 1.3, Sugar 4.3, Protein 12.3
SPICY SCRAMBLED EGGS WITH CHAPATIS
A speedy way to make a breakfast favourite with a spicy twist
Provided by Good Food team
Categories Breakfast, Brunch, Lunch, Main course, Side dish
Time 17m
Number Of Ingredients 10
Steps:
- Melt the butter in a pan, then cook onions for 1 min. Add the spices and cook for 30 seconds, stirring.
- Add the tomatoes, eggs and yogurt, then cook, stirring, for about 4 mins until scrambled. Season to taste.
- Spoon one quarter of the mixture onto one quarter of a warmed chapati. Fold in half, then in half again to make a triangle. Repeat with the remaining mixture and chapatis. Serve immediately, garnished with a little of the coriander.
Nutrition Facts : Calories 327 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 69 milligram of sodium
SPICY SCRAMBLED EGGS
My own creation that I can't seem to get enough of! I prefer an omelet with a bit less egg, so feel free to increase the egg to goodies ratio if you prefer. You could also use a different cheese, although that's what makes this dish in my opinion. Enjoy!
Provided by hepcat1
Categories Breakfast
Time 12m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Preheat skillet over med-high heat, and melt butter.
- Add mushrooms and onions; cook until mushrooms are nice and brown, about 3 minutes.
- Add asparagus; cook until just tender, about 2 minutes.
- Meanwhile, whisk milk into eggs until lightly beaten.
- Add eggs to pan; stir; add adobo sauce; stir.
- When eggs are almost set, add cream cheese.
- Cook until eggs are cooked and cream cheese is soft.
- Salt and pepper, to taste.
Nutrition Facts : Calories 402.6, Fat 32.9, SaturatedFat 17.4, Cholesterol 489, Sodium 335.4, Carbohydrate 9.4, Fiber 2.4, Sugar 3.3, Protein 19.7
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