Spicy Scrambled Eggs Ww Recipes

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SPICY SCRAMBLED EGGS



Spicy Scrambled Eggs image

Make and share this Spicy Scrambled Eggs recipe from Food.com.

Provided by h.orlando

Categories     Breakfast

Time 45m

Yield 8 eggs, 4 serving(s)

Number Of Ingredients 15

2 tablespoons sunflower oil
3/4 teaspoon cumin seed
1/2 teaspoon caraway seed
1 small onion, peeled and finely diced
10 g piece fresh ginger, peeled and finely chopped
1 medium red chili, finely chopped
1/4 teaspoon ground turmeric
1/4 teaspoon ground cardamom
1/2 teaspoon tomato paste
salt, to taste
4 medium tomatoes, peeled and cut into 2cm dice (300g net weight)
8 medium eggs, beaten
3 spring onions, finely sliced
10 g coriander, chopped
1/2 teaspoon urfa chili flakes (or ¼ tsp regular chilli flakes)

Steps:

  • Put a large, preferably nonstick, frying pan on medium heat and add the oil, cumin seeds, caraway seeds, onion, ginger and chilli. Cook, stirring occasionally, for eight minutes, until the onion is soft but not coloured.
  • Add the ground spices, tomato paste and three-quarters of a teaspoon of salt, and cook, stirring, for two minutes. Add the tomatoes and cook for eight to 10 minutes, until most of the liquid has evaporated. Now tip in the beaten eggs and immediately reduce the heat to medium-low. Very gently, but continuously, scrape the base of the pan with a wooden spatula - what you're after here are large, curd-like folds of soft and very moist egg. Cook for around three minutes in total.
  • Serve the eggs piping hot, and sprinkled with the chopped spring onion, coriander and a scattering of chilli flakes.

Nutrition Facts : Calories 226, Fat 15.7, SaturatedFat 3.7, Cholesterol 327.4, Sodium 146.7, Carbohydrate 9.2, Fiber 2.5, Sugar 4.8, Protein 12.8

SPICY SCRAMBLED EGGS (WW)



Spicy Scrambled Eggs (Ww) image

I really liked these eggs and they are only 3 points! Adapted from a recipe posted on weightwatchers.com The original recipe also included scallions and cilantro in the salsa which I didn't have.

Provided by ellie_

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1 (14 1/2 ounce) can tomatoes, diced
1/4 teaspoon chili powder
1 lime, juice of, only
1/4 teaspoon salt
1/8 teaspoon pepper
2 eggs
3 egg whites
1/8 teaspoon ground cumin
1/4 teaspoon dried oregano
cooking spray
2 shallots, minced
1 jalapeno pepper, seeded and minced (I left some seeds for more heat)

Steps:

  • To prepare salsa: pour tomatoes into a sieve and set in sink, press on the tomatoes to drain off extra liquid. Spoon tomatoes in a bowl and stir in rest of the salsa ingredients (chili powder - pepper). Set aside.
  • To make the eggs in a medium bowl combine next 6 ingredients (eggs - pepper). Set aside.
  • In a skillet spray with Pam over medium heat.
  • Add shallots and peppers and cook stirring for 3-5 minutes or until shallots are tender.
  • Pour egg mixture into skillet and scramble eggs cooking until done (5 minutes).
  • Serve eggs topped with salsa.

Nutrition Facts : Calories 158.6, Fat 5.4, SaturatedFat 1.6, Cholesterol 186, Sodium 463.1, Carbohydrate 14.8, Fiber 3, Sugar 6.7, Protein 14.2

SPICY SCRAMBLED EGGS



Spicy Scrambled Eggs image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 10m

Yield 3 servings

Number Of Ingredients 6

6 eggs
1/4 cup half-and-half
1/4 teaspoon salt
1/4 teaspoon pepper
Dash of hot sauce
1 tablespoon butter

Steps:

  • Crack the eggs into a bowl, add the half-and-half and whisk until smooth. Add the salt, pepper and hot sauce and whisk until well combined.
  • Heat a nonstick skillet (cast iron if you have it) on low heat, and add the butter. Pour the eggs into the skillet. Using a heat resistant rubber spatula, stir the egg mixture over low heat to create soft creamy curds. Cook to light and fluffy.

WEIGHT WATCHERS 6 PT. SCRAMBLED EGGS



Weight Watchers 6 Pt. Scrambled Eggs image

Make and share this Weight Watchers 6 Pt. Scrambled Eggs recipe from Food.com.

Provided by Lauralou12579

Categories     Breakfast

Time 18m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
2 large eggs
1/2 cup diced tomato
1/4 cup diced onion
1/4 cup diced scallion
1/4 cup kraft shredded fat-free cheddar cheese
4 -5 slices oscar mayer shaved deli meat, diced
1 thomas' light multi-grain English muffin (optional)

Steps:

  • Lightly brown the scallions and onions in olive oil.
  • Add eggs, tomatoes, and cheese.
  • Cook thuroughly.
  • Turn off stove, and add meat.
  • Enjoy with or without english muffin (2 pts).

Nutrition Facts : Calories 325.1, Fat 23.7, SaturatedFat 5, Cholesterol 423, Sodium 428.7, Carbohydrate 14.9, Fiber 3, Sugar 7.9, Protein 14.4

EKURI - SPICY SCRAMBLED EGGS



Ekuri - Spicy Scrambled Eggs image

Make and share this Ekuri - Spicy Scrambled Eggs recipe from Food.com.

Provided by PalatablePastime

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter
1 small onion, finely chopped
2 -3 fresh green chilies, finely chopped
1 teaspoon grated fresh ginger
8 eggs, lightly beaten
2 tablespoons heavy cream (or half and half, milk, etc)
1/2 teaspoon salt
1 tablespoon chopped fresh cilantro

Steps:

  • Mix the heavy cream, salt, and cilantro in with the eggs in a bowl.
  • Melt the butter in a skillet and add the onions and cook until golden.
  • Add the chiles and ginger and cook until aromatic.
  • Pour the egg mixture into the skillet and cook, stirring until the eggs are set and done to your liking.
  • Serve with warm breads.

SPICY SCRAMBLED EGGS (A.K.A. UGLY EGGS)



Spicy Scrambled Eggs (A.k.a. Ugly Eggs) image

This simple-to-make dish is great for any meal. It's power packed with protein and flavor for spicy food lovers! Don't be thrown by the finished product's appearance. They are as tasty as they are UGLY!

Provided by Heather3271

Categories     One Dish Meal

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 tablespoon canola oil
1/2 cup salsa (I like Frog Ranch Chipotle Salsa and Meijer's Medium Organic Salsa)
4 large eggs or 8 egg whites, beaten
1/2 cup sharp cheddar cheese, shredded
2 ounces light sour cream (optional)
2 ounces guacamole (optional)

Steps:

  • Heat oil in nonstick skillet over high heat.
  • Add salsa and saute lightly until thickened.
  • Add eggs and cheese, stirring constantly until eggs are cooked through.
  • Serve immediately with sour cream and guacamole.
  • NOTES: Would be yummy in a wrap or with tortilla chips!

Nutrition Facts : Calories 340.2, Fat 26.4, SaturatedFat 9.6, Cholesterol 452.7, Sodium 703.9, Carbohydrate 5.2, Fiber 1, Sugar 2.9, Protein 20.6

SPICY SCRAMBLED EGG BEATERS (WW)



Spicy Scrambled Egg Beaters (Ww) image

These delicious eggs are only 2 points if using egg beaters -- if using regular eggs they will be more points but still fairly low in points. I used 1/2 container of egg beaters along with some egg yolks I needed to use up. Recipe source: Hit the Spot (Weight Watchers cook book)

Provided by ellie_

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons canola oil
4 scallions, sliced
2 teaspoons ginger, minced
1/2 teaspoon cumin seed, ground
1/4 teaspoon salt
1/8 teaspoon cayenne
1 (16 ounce) container fat free egg substitute (egg beaters)
2 tomatoes, seeded and chopped
1/3 cup cilantro, chopped

Steps:

  • In a large skillet over medium heat heat the oil.
  • Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
  • Stir in spices (cumin - cayenne) and cook stirring another minute or so.
  • Stir in eggbeaters and cook stirring for 2 more minutes.
  • Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.

Nutrition Facts : Calories 94.7, Fat 2.5, SaturatedFat 0.2, Sodium 377.8, Carbohydrate 6.6, Fiber 1.3, Sugar 4.3, Protein 12.3

SPICY SCRAMBLED EGGS WITH CHAPATIS



Spicy scrambled eggs with chapatis image

A speedy way to make a breakfast favourite with a spicy twist

Provided by Good Food team

Categories     Breakfast, Brunch, Lunch, Main course, Side dish

Time 17m

Number Of Ingredients 10

25g butter
1 bunch spring onions , sliced diagonally
1 tsp ground coriander
1 tsp ground cumin
pinch turmeric
4 tomatoes , deseeded and diced
8 medium eggs , beaten
2 tbsp Greek-style yogurt
4 chapatis , warmed
chopped fresh coriander , to garnish

Steps:

  • Melt the butter in a pan, then cook onions for 1 min. Add the spices and cook for 30 seconds, stirring.
  • Add the tomatoes, eggs and yogurt, then cook, stirring, for about 4 mins until scrambled. Season to taste.
  • Spoon one quarter of the mixture onto one quarter of a warmed chapati. Fold in half, then in half again to make a triangle. Repeat with the remaining mixture and chapatis. Serve immediately, garnished with a little of the coriander.

Nutrition Facts : Calories 327 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 26 grams carbohydrates, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 69 milligram of sodium

SPICY SCRAMBLED EGGS



Spicy Scrambled Eggs image

My own creation that I can't seem to get enough of! I prefer an omelet with a bit less egg, so feel free to increase the egg to goodies ratio if you prefer. You could also use a different cheese, although that's what makes this dish in my opinion. Enjoy!

Provided by hepcat1

Categories     Breakfast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
2 tablespoons milk
1 tablespoon butter
4 -6 mushrooms, thickly sliced
3 asparagus spears, cut into small pieces
2 green onions, sliced
1 -2 ounce cream cheese, to taste
1 -2 tablespoon adobo sauce, to taste (from can of chipotle peppers)
salt and pepper, to taste

Steps:

  • Preheat skillet over med-high heat, and melt butter.
  • Add mushrooms and onions; cook until mushrooms are nice and brown, about 3 minutes.
  • Add asparagus; cook until just tender, about 2 minutes.
  • Meanwhile, whisk milk into eggs until lightly beaten.
  • Add eggs to pan; stir; add adobo sauce; stir.
  • When eggs are almost set, add cream cheese.
  • Cook until eggs are cooked and cream cheese is soft.
  • Salt and pepper, to taste.

Nutrition Facts : Calories 402.6, Fat 32.9, SaturatedFat 17.4, Cholesterol 489, Sodium 335.4, Carbohydrate 9.4, Fiber 2.4, Sugar 3.3, Protein 19.7

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