BAKED PARMESAN CRUSTED SALMON
Baked Parmesan Crusted Salmon - a simple yet thoroughly impressive and and satisfying seafood main dish! It's finishes with buttery, flaky salmon fillets coated in a golden brown panko, parmesan and herb crust. Easy enough for a weeknight, yet fitting enough for a holiday!
Provided by Jaclyn
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
- In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about 3/4 tsp salt and 1/2 tsp pepper). Drizzle in olive oil and toss well to evenly coat mixture.
- In a separate shallow dish beat the egg until yolk and white are well blended.
- Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture (also sprinkle panko mixture over top and press to help stick).
- Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions (If you have extra breading sprinkle over fillets and gently press down to and even layer so they brown evenly).
- Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
- Serve with lemon slices for spritzing over.
Nutrition Facts : Calories 485 kcal, Carbohydrate 9 g, Protein 48 g, Fat 22 g, SaturatedFat 6 g, Cholesterol 167 mg, Sodium 450 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BAKED SALMON WITH PARMESAN AND PARSLEY CRUST
Mary Berry's foolproof recipe for easy baked salmon with luscious crunchy parmesan crust can be on the table in no time.
Provided by Mary Berry
Categories Main course
Yield Serves 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Season both sides of the salmon fillets and place on a greased baking sheet or roasting tin.
- Mash the cream cheese with the garlic, salt and pepper and lemon rind.
- Divide into six and spread on top of each salmon fillet.
- Mix the breadcrumbs, parmesan and parsley in a small bowl and season.
- Sprinkle on top of the cream cheese mixture and dust with paprika.
- Bake in the oven for about 15 minutes. To tell when the salmon is done, it will have changed from translucent to an opaque pink.
- Serve immediately, garnished with chopped parsley.
PARMESAN AND PARSLEY CRUST SALMON
Salmon is one of the few varieties of fish that my husband will eat. So, I can never have enough salmon recipes in my collection. This is one that I found in the Autumn 2008 copy of BBC Easy Cook magazine.
Provided by Sarah_Jayne
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Turn the oven on to 400 degrees.
- Season the salmon fillets and put onto a lightly buttered non-stick baking tray.
- Whizz the breadcrumbs, parsley, lime juice, olive oil and Parmesan in a food processor.
- Cover the salmon with the breadcrumb mixture and bake in the oven for 10-12 minutes until the salmon is cooked through and the breadcrumbs are golden.
Nutrition Facts : Calories 474.7, Fat 17.8, SaturatedFat 4.2, Cholesterol 174.7, Sodium 449.2, Carbohydrate 6.3, Fiber 0.3, Sugar 0.7, Protein 68.4
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