KOREAN RICE BOWL WITH SASHIMI - HOEDEOPBAP
Korean Rice bowl topped with tuna and salmon sashimi, lots of green veggies and then drizzled with sweet tangy gochujang sauce. Simply delicious and healthy.
Provided by JinJoo Lee
Categories Main Course rice Seafood
Time 40m
Number Of Ingredients 19
Steps:
- Cook white rice to produce 4 cups.
- Cut tuna and salmon into small 1/2 inch cubes. Store in fridge until ready to serve.
- Rinse all vegetables and cut them into thin strips or slices.
- Make ChoGochujang sauce by mixing all ingredients. You can make extra and store leftover in the fridge. FYI, ChoGochujang refers to gochujang sauce that has vinegar (cho 초) added.
- In a 3 cup size bowl, add 1 cup rice and 1 1/2 cup veggies. Because ssukat, perilla have strong flavors, add them sparingly. Also sprinkle garlic, onions, peppers, daikon sprouts on top. Add sashimi cubes and top with Tobiko eggs.
- When ready to eat, allow each person to add as much ChoGochujang sauce as they like. I recommend at least 2 Tbs of ChoGochujang sauce for each bowl.
- Mix it altogether and you have this wonderful medley of greens, rice, fish and spicy goodness.
Nutrition Facts : Calories 333 kcal, Carbohydrate 65 g, Protein 12 g, Fat 2 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 4 g, Sugar 11 g, ServingSize 1 serving
HWEH (SASHIMI) WITH KOREAN CHOGOCHUJANG DIPPING SAUCE RECIPE BY TASTY
Can't get enough of BTS? Try one of Jungkook's favorite foods: hweh, or Korean-style sashimi served with sweet and spicy chogochujang. Try it wrapped in red leaf lettuce or perilla leaves!
Provided by Jasmine Pak
Categories Lunch
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the chogochujang. In a medium bowl, stir together the gochujang, water, rice vinegar, granulated sugar, minced garlic, and toasted sesame seeds.
- Prepare the sashimi: If the sashimi-grade salmon, tuna, and halibut is not pre-cut, cut into thin slices against the grain.
- Arrange the fish on a plate. Serve with perilla leaves and red leaf lettuce for wrapping, rice, and the chogochujang for dipping.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 14 grams, Fat 5 grams, Fiber 0 grams, Protein 18 grams, Sugar 11 grams
KOREAN OJINGO BOKUM
Make and share this Korean Ojingo Bokum recipe from Food.com.
Provided by kendayberry
Categories Asian
Time 12m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Stir Fry Sauce.
- Cut ginger into smaller pieces.
- Put ginger, garlic, rice wine, and soy sauce into blender, then blend into smooth paste (add just a bit of water if needed to aid in blending).
- Mix blended paste and all other sauce ingredients in a small bowl and let sit for fifteen minutes. Thin with water as needed to make a "pourable" paste.
- Squid.
- Clean the squid. (Your fish market should be able to clean the squid for you) Wash well in cold water.
- Slit the squid body from the triangle (where the "wings" and body meet) to the head cavity, open and flatten.
- Cut into 1/4 inch wide strips from the "head" to the "tail".
- Cut the strips into about 2 inch sections.
- Slit the tentacle ring, flatten, and cut each tentacle free from the others. Cut tentacles into about 2 inch sections.
- Wash peppers in cold water and remove stems. Cut in half from top to bottom, then slice each half into three or four slivers from top to bottom.
- Trim top and bottom of green onions, wash in cold water, then cut into about 2 inch lengths.
- Optional Vegetables (Use any or all).
- Cut onion in half from to bottom. Slice 1/2 the onion, from top to bottom, into about 1/4 inch wide slices.
- Remove and discard outer cabbage leaves, then cut in half from top to bottom. Cut one section in half again, from top to bottom. Slice into about 1/2 inch wide slices.
- Trim top and bottom of carrot, and wash in cold water. Cut into strips about the same size as the squid strips.
- Wash and thin slice mushrooms.
- Separate broccoli florets and wash in cold water.
- Cooking.
- Preheat a large stir fry pan over high heat for about 30 seconds. Add cooking oil then add in the following order, about 30 to 45 seconds apart.
- (Broccoli and carrot, stir fry about 40 seconds if used).
- (Onion slices, stir fry 30 seconds if used).
- Squid, green onion, (and cabbage if used), stir fry 30 seconds.
- Sauce and pepper, stir fry 2 minutes.
- Remove from heat and add sesame oil, toss and serve garnished with sesame seed.
Nutrition Facts : Calories 92.5, Fat 7.1, SaturatedFat 1, Sodium 379.3, Carbohydrate 6.8, Fiber 1, Sugar 2.7, Protein 1.6
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