Spicy Orange Beef Recipes

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SPICY ORANGE ZEST BEEF



Spicy Orange Zest Beef image

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 13

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

Steps:

  • Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
  • Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
  • Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
  • Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
  • Stir in light parts of green onion and orange zest; cook for 30 seconds.
  • Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
  • Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

SPICY ORANGE BEEF



Spicy Orange Beef image

When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15

1/4 cup thawed orange juice concentrate
3 tablespoons soy sauce
3 tablespoons water
1 tablespoon cornstarch
1 tablespoon finely grated orange zest
1 teaspoon sugar
5 tablespoons vegetable oil, divided
2 garlic cloves, minced
4 cups fresh broccoli florets
12 green onions with tops, cut into 1-inch pieces
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 pound beef top sirloin steak, cut into thin strips
3 medium oranges, sectioned
Hot cooked rice

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.

Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.

SPICY ORANGE BEEF



spicy orange beef image

Make and share this spicy orange beef recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 14

2 teaspoons peanut oil
6 dried red chilies
4 slices long orange rind
2 cloves garlic, chopped
2 1/2 cups sliced carrots
1 1/2 lbs beef stew meat
1 cup water
1/2 cup beef broth
1/3 cup soy sauce
1 tablespoon orange liqueur
1 tablespoon honey
3 tablespoons water
2 tablespoons cornstarch
3 cups cooked rice

Steps:

  • heat oil in a dutch oven.
  • add chiles, garlic and orange rind, saute 5 minutes.
  • add carrots and beef, saute 1 minute.
  • add water, broth, honey and liqueur.
  • bring to a boil, cover, lower heat to simmer.
  • cook 1 hr& 15 minutes until beef is tender.
  • combine water and cornstarch, stir into beef, bring to a boil and cook until sauce thickens, 1 minute.
  • serve over rice.

Nutrition Facts : Calories 595.5, Fat 31.2, SaturatedFat 12, Cholesterol 118.1, Sodium 1050.4, Carbohydrate 41.5, Fiber 2.4, Sugar 7.6, Protein 35.6

SPICY ORANGE BEEF



Spicy Orange Beef image

Provided by Food Network

Categories     main-dish

Yield Yield: 8 servings

Number Of Ingredients 6

2 pounds beef top round
2 small onions
2 tablespoons cooking oil
1/2 can orange juice concentrate
2 cubes beef bouillon
1/2 teaspoon hot red pepper flakes

Steps:

  • Cut the beef into thin strips and slice the onion. Heat 2 tablespoons of oil in a large skillet over a high flame. Season the beef with salt and pepper. Saute the beef until it just begins to brown. Add the orange juice, bouillon cubes and pepper flakes. Simmer until the beef is just done. If the sauce is thin, strain through a colander, reserving the beef. Return the sauce to a saucepan over a high heat. Reduce until the sauce reaches a desirable consistency or thicken with a little cornstarch.

SPICY ORANGE BEEF



Spicy Orange Beef image

Make and share this Spicy Orange Beef recipe from Food.com.

Provided by Dancer

Categories     Fruit

Time 21m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb top round beef, cut into thin strips
2 tablespoons cornstarch, divided
2 tablespoons grated orange rind
2 tablespoons low sodium soy sauce
1/2 cup low sodium chicken broth
1/2 cup orange juice
2 teaspoons sugar
1/4 teaspoon red pepper flakes
1 tablespoon canola oil
1 tablespoon minced fresh ginger
1/2 lb green beans, in 1 inch pieces

Steps:

  • Combine the beef, 1 tbsp.
  • of the cornstarch and the orange rind in a bowl, toss thoroughly and set aside.
  • Combine the soy sauce and remaining cornstarch and stir until the cornstarch is dissolved.
  • Add the chicken broth, orange juice, sugar and red pepper flakes and set aside.
  • Heat the oil in a large nonstick skillet over medium high heat.
  • Add the beef and cook, stirring, 1 minute.
  • Add the ginger and green beans and cook, stirring, 2 to 3 minutes, or until the beans are crisp-tender.
  • Stir the reserved sauce and pour it into the skillet.
  • Bring it to a boil and cook 1 to 2 minutes, until the sauce is thick and glossy.

Nutrition Facts : Calories 299.5, Fat 14.5, SaturatedFat 4.5, Cholesterol 69.2, Sodium 370.1, Carbohydrate 15.2, Fiber 2.5, Sugar 5.7, Protein 26.8

SICHUAN-STYLE SPICY ORANGE BEEF



Sichuan-Style Spicy Orange Beef image

Sichuan Province of China is one of the largest province in China, and the home of most savory and spicy food in the world. The most famous Sichuan dish is probably Mapo Tofu, a bold, spicy, and distinctive tofu cuisine. The Sichuan cuisine is famous for its bold combination with Sichuan peppercorn, garlic, peanuts, sesame, ginger, and chili pepper, etc, together they have created more than thousands of delicious dish. But today we are not going to teach you a traditional, super-spicy Sichuan cuisine, but a mild, flavorful spicy orange beef. This special beef cuisine perfectly balance the spicy taste of chili pepper and the sweetness of the orange, making it a different choice for everyone who would like to enjoy the Sichuan style cuisine.

Provided by chang2301

Categories     Meat

Time 1h10m

Yield 2-3 serving(s)

Number Of Ingredients 12

3 hot chili peppers (This is not the usual chili pepper in the supermarket. It is smaller and spicier.)
1 tablespoon oil
1 orange, zest of
2 garlic cloves, minced
1 carrot
500 g beef
1/2 cup broth
1/3 cup soy sauce
1 tablespoon orange, liqueuer
1 tablespoon honey
potato starch
water

Steps:

  • Cut the carrot, chili pepper, garlic, and orange zests. Set aside.
  • Add oil into the pot and heat the oil. Add pepper, garlic and orange zest into the pot and stir fry for 4 minutes.
  • Add the carrot and beef and stir fry for about 2 minutes to brown the beef.
  • Add the water, broth, soy sauce, honey, and orange liqueur. Give it a good stir.
  • Bring to boil and turn the heat into low. Cook for a hour. (You can check the softness of the beef for yourself and decide the cooking time. If you would like to have a softer beef then you should cook for more than an hour.).
  • Mix the potato starch and water in a small bowl and add the mixture into the pot for another stir.
  • Serve with rice, bread, or noodle. You can also take it as a main dish.
  • Enjoy!

Nutrition Facts : Calories 571.8, Fat 46.3, SaturatedFat 17.2, Cholesterol 54.7, Sodium 2872.5, Carbohydrate 30.2, Fiber 4, Sugar 21.1, Protein 12.2

CRISPY ORANGE BEEF



Crispy Orange Beef image

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

SPICY ORANGE BEEF



Spicy Orange Beef image

Slivered orange zest, orange marmalade, and red pepper flakes add strong, hot citrus flavor to this stir-fry of round-steak strips. Steamed rice is a perfect accompaniment for this dish.

Provided by gold.klas

Categories     Chinese

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
1 lb round steak, cut into thin strips on the diagonal
1/4 cup orange peel, cut into slivers
1 garlic clove, minced
1/2 teaspoon ground ginger
2 tablespoons cornstarch
1 cup beef broth
1/4 cup soy sauce
1/4 cup sherry wine
1/4 cup orange marmalade
1/2 teaspoon crushed red pepper flakes

Steps:

  • In a wok or skillet, heat oil over medium-high heat.
  • Add beef strips 1/3 at a time.
  • Stir-fry for 3 minutes or until browned, removing the done pieces to a plate lined with paper towels.
  • Return all the beef to the wok.
  • Stir in orange peel, garlic, and ginger; stir-fry 1 minute.
  • In a medium bowl, combine cornstarch, broth, soy sauce, sherry, marmalade, and red pepper.
  • Pour this mixture into the beef, stirring constantly.
  • Bring to a boil over medium heat and cook for 1 minute.
  • Serve hot.

Nutrition Facts : Calories 358.6, Fat 11.5, SaturatedFat 2.4, Cholesterol 64.8, Sodium 1223.4, Carbohydrate 21.9, Fiber 1, Sugar 12.9, Protein 28.5

SPICY ORANGE BEEF



Spicy Orange Beef image

Looks yummy, easy and cheap to make...what's not to like? I may add a bit more chili powder when I make it. From Sunset Magazine, All You, Feb. 2006. Posted for ZWT 2010.

Provided by Scoutie

Categories     Chinese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup cornstarch
1/2 teaspoon kosher salt
1 1/4 lbs beef steaks, thinly sliced across the grain and cut into 2-by-1/3-inch strips
6 tablespoons vegetable oil
1 tablespoon sesame oil
1 garlic clove, minced
1 1/2 teaspoons fresh ginger, minced
7 small dried red chilies or 1/2 teaspoon chili powder
1/2 cup orange juice
2 tablespoons orange marmalade
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
4 cups cooked white rice, for serving

Steps:

  • In a large bowl, whisk together cornstarch and salt.
  • Add beef; toss to coat. Shake off any excess.
  • In a large skillet, heat 3 tablespoons oil over medium-high heat.
  • Add half of beef and fry until browned on all sides, about 5 minutes. Using a slotted spoon, transfer beef to a colander.
  • Wipe any browned bits from skillet, and repeat using remaining 3 tablespoons vegetable oil and second batch of beef. Wipe out skillet.
  • Add sesame oil, garlic and ginger (if using) to skillet and cook for 1 minute over medium heat.
  • Stir in chiles, orange juice, marmalade, soy sauce and vinegar and cook over medium-high heat until slightly syrupy, about 4 minutes.
  • Reduce heat to medium and stir in beef to coat with orange sauce.
  • Heat through, 2 minutes.
  • Serve beef and sauce over rice.

Nutrition Facts : Calories 885.9, Fat 47.5, SaturatedFat 12.4, Cholesterol 95, Sodium 558, Carbohydrate 79.6, Fiber 1.9, Sugar 12.5, Protein 33.5

SPICY ORANGE BEEF STIR FRY



Spicy Orange Beef Stir Fry image

Originally from a Beef Marketing Board leaflet. Delicious and quick weeknight dinner, using leftover roast beef. Not exactly the most authentic orange beef, but really worthwhile nonetheless.

Provided by Cecily Parsley

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons beef bouillon powder
1 1/2 cups water
1/4 cup orange marmalade
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
2 tablespoons cornstarch
2 teaspoons vegetable oil
6 green onions, sliced
1/4 cup diced green pepper
1 cup thinly sliced carrot, on diagonal
2 cups cooked beef, cut in small cubes

Steps:

  • Combine beef bouillon powder, water, marmalade, seasonings, and cornstarch.
  • In a large skillet, stir-fry onions, peppers and carrots in oil for 2-4 minutes until tender. Add beef and stir-fry for 2-3 minutes until heated through. Add bouillon mixture and cook until thickened. Simmer 3 minutes. Serve over hot rice. Garnish with orange segments.

Nutrition Facts : Calories 107.2, Fat 2.4, SaturatedFat 0.3, Sodium 78.8, Carbohydrate 22.1, Fiber 1.8, Sugar 14.1, Protein 0.9

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