Spicy Mango Citrus Slaw Recipes

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SPICY MANGO CITRUS SLAW



Spicy mango citrus slaw image

This vibrant raw salad with crunchy mooli, cabbage and peppers makes a perfect side dish to Indian-inspired main courses such as tandoori meats

Provided by Chelsie Collins

Categories     Side dish

Time 25m

Number Of Ingredients 7

½ mooli (white Asian radish), cut into matchsticks
½ white cabbage , shredded
1 red pepper , cut into matchsticks
1 mango , peeled and cut into chunks
1 green chilli (deseeded if you don't like it too hot), sliced
½ small pack coriander , roughly chopped
juice 1 lime

Steps:

  • Combine the mooli, white cabbage, red pepper and mango in a large bowl. Add the sliced chilli and scatter with the chopped coriander.
  • Pour the lime juice over and toss well so that all the vegetables are coated.

Nutrition Facts : Calories 114 calories, Fat 1 grams fat, Carbohydrate 21 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

CITRUS-MANGO SLAW



Citrus-Mango Slaw image

A lighter, unexpected take on traditional slaw, this fruit-laden side mixes sweet with sour and will serve as the perfect counterpoint to grilled meats.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

2 teaspoons sugar
1/3 cup rice vinegar
1/3 cup vegetable oil
2 navel oranges
1 large mango, peeled, pitted, and cut into matchsticks
1 small green cabbage, shredded
Salt and pepper
1/2 cup fresh cilantro leaves, for serving

Steps:

  • In a large bowl, whisk together sugar, vinegar, and oil. With a sharp knife, cut away orange peel and discard. Working over bowl, cut out segments, then squeeze juice from membranes. Add mango and cabbage, season with salt and pepper, and gently toss. Serve topped with cilantro.

Nutrition Facts : Calories 138 g, Fat 9 g, Fiber 3 g, Protein 1 g, SaturatedFat 1 g

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