SEARED SCALLOPS WITH MANGO SALSA
Steps:
- Prep the scallops by drying them well with paper towels. Generously sprinkle them with salt and pepper.
- Heat a large nonstick skillet to high heat and add the avocado oil. Once the pan is hot add the scallops to the pan in batches. Don't overcrowd. Allow the scallops to cook 2-3 minutes on each side. Don't move them or you will disturb the searing process. The scallops are done when the are clear and opaque. Set the scallops aside.
- Mix all the ingredients together in a bowl and toss. Salt to taste.
- Add a bed of coconut rice to your plate. Top with the mango salsa and seared scallops. Serve with the extra lime wedges and cilantro.
Nutrition Facts : Calories 383 kcal, Carbohydrate 70 g, Protein 16 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 339 mg, Fiber 4 g, Sugar 17 g, ServingSize 1 serving
CUMIN-SEARED SCALLOP TACOS
Provided by Kelsey Nixon
Time 1h5m
Yield 4 servings
Number Of Ingredients 27
Steps:
- First prepare the tomatillo guacamole, cilantro-lime rice, and mango salsa and set aside.
- Remove the tough ligament from the side of each scallop and discard. Pat the scallops dry with a paper towel to remove excess moisture. Season both sides of each scallop with salt, and cumin.
- In a large cast iron skillet, melt butter over medium-high heat. Allow the skillet to get as hot as possible without burning the butter.
- Sear the scallops, turning once, until golden brown on each side, and just cooked through, about 3-5 minutes total. Transfer to a platter and quarter.
- To assemble, toast corn tortillas, if desired, over an open flame just until slightly charred. Fill each tortilla with 2 tablespoons rice, 1 tablespoon guacamole, 1 seared and quartered scallop, and top with mango salsa. Repeat with remaining ingredients.
- To make guacamole:
- Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.
- To make the rice:
- In a small saucepan, bring the rice, cilantro, broth, rice, and lime juice to a boil over high heat. Reduce the heat to a simmer, cover and cook for 20 minutes, or until the rice is tender. Remove the cilantro sprigs and serve.
- To make the salsa:
- Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.
SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA
Steps:
- To prepare the Salsa: In a medium bowl add: cubed mango and pineapple, red onion and cilantro. Mix all ingredients and place in refrigerator for as much time as possible. For best flavor, salsa should be prepared a day early and chilled overnight. To prepare Aoli: Combine sour cream and all spices. Set aside. To prepare Scallops: Mix cayanne pepper with flour in a plastic bag and toss scallops in the bag until each scallop is lightly dusted with flour mixture. Over medium high heat, sear scallops 2-3 minutes on each side. During searing, brush scallops with a light coat of olive oil to promote browning. To serve, sprinkle cheese on warmed tortillas, place 2-4 tablespoons of the salsa on each tortilla and place 2 scallops on top of the salsa. For easier consumption, scallops may be sliced before being placed on the tortilla. Squeeze lime over the tacos and then drizzle the aoli on top to taste. Serve with tortilla chips and left over salsa for dipping.
SEARED SCALLOPS WITH PINEAPPLE
Make and share this Seared Scallops With Pineapple recipe from Food.com.
Provided by Chef Hawgwild
Categories Low Cholesterol
Time 25m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Season scallops with salt, pepper and chili flakes.
- In a hot pan (I prefer cast iron) add oil. When the oil starts to smoke add scallops and watch closely to make sure its not too hot.
- Sear the scallops until golden brown on both sides, but only flip once.
- Remove and set aside on a plate.
- Next add the chopped garlic and cook for just a minute or two, then add the wine.
- The garlic and wine should start to simmer, continue this until its reduced.
- Then add the pineapple and stir around to coat.
- Pour it all over the scallops and garnish. Serve immediately.
- For the wine I prefer to use Alice White Lexia, its smooth and has more of a fruity flavor.
Nutrition Facts : Calories 242.8, Fat 5.5, SaturatedFat 0.8, Cholesterol 36.4, Sodium 614, Carbohydrate 15.4, Fiber 1.1, Sugar 6.3, Protein 18.9
More about "seared scallop tacos with mango pineapple salsa recipes"
SEARED SCALLOP TACOS WITH SPRING MANGO SALSA AND …
Web 2016-04-27 Combine all the ingredients for the mango salsa in a mixing bowl. Season with salt and fresh ground pepper to taste. Cover and …
From domesticate-me.com
5/5 (1)Estimated Reading Time 7 mins
From domesticate-me.com
5/5 (1)Estimated Reading Time 7 mins
- Pat the scallops dry and season well on both sides with kosher salt. Place them on a paper towel-lined plate and refrigerate while you prep the salsa and cream.
- Start with the salsa. Combine all the ingredients for the mango salsa in a mixing bowl. Season with salt and fresh ground pepper to taste. Cover and refrigerate until ready to use.
- Next, whip up the avocado-coconut cream. Remove the pit from your avocado and spoon the flesh into the bowl of a food processor (or blender). Add the remaining ingredients along with a pinch of salt, and process until silky smooth, scraping down the sides of the bowl a few times if necessary. Taste, and add a little extra salt if it needs it. Cover and refrigerate until ready to use.
- Time to cook the scallops! Gently pat the scallops dry with paper towels (yes, you need to pat them dry twice), and season on both sides with fresh ground pepper.
See details
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA | THE GIRL ON …
Web 2022-07-05 Instructions. Make guacamole by mashing avocados and mixing all ingredients under the guacamole heading together. Mix …
From thegirlonbloor.com
4.8/5 (13)Total Time 40 minsCategory Main DishCalories 336 per serving
From thegirlonbloor.com
4.8/5 (13)Total Time 40 minsCategory Main DishCalories 336 per serving
- Make guacamole by mashing avocados and mixing all ingredients under the guacamole heading together. Mix pineapple salsa ingredients together and set aside.
- Meanwhile, dry scallops using clean paper towel and season with salt and pepper. Heat olive oil in a medium-sized frying pan over high heat. Add scallops to pan once oil starts smoking, searing on either side for 1 minute (set a timer - you'll thank me later!)
- While scallops are cooking, heat corn tortillas in the microwave for 1 minute or so until soft and pliable.
- Remove scallops from heat onto a paper-towel lined plate. Spread each tortilla with a bit of guacamole, then top with red cabbage, scallops, pineapple salsa and other toppings. Serve and enjoy!
See details
EASY SCALLOPS WITH MANGO SALSA PALEO RECIPE | PALEO …
Web 2015-05-16 Flip the scallops over and cook the other side 1 1/2 minutes. Don't overcook – the scallops should still be translucent in the middle. Note: Thicker scallops may need to cook up to 2 minutes per side. Remove …
From paleonewbie.com
From paleonewbie.com
See details
SEARED SCALLOPS WITH MANGO SALSA - BEYOND SWEET AND …
Web 2020-08-08 Instructions. To make the mango salsa, combine mango, cucumber, shallot, Serrano pepper, and cilantro in a bowl. Toss with lime juice and season with salt and pepper to taste. Mix well and set aside. …
From beyondsweetandsavory.com
From beyondsweetandsavory.com
See details
SPICY SCALLOP TACOS WITH MANGO SALSA - GARLIC GIRL
Web 2013-05-08 In medium saucepan, saute scallops in olive oil for a few minutes. Add a pinch or two of Sicilian sea salt, garlic, dried jalapeno peppers, ancho chile pepper; cook for another couple minutes until no …
From garlicgirl.com
From garlicgirl.com
See details
SEARED SCALLOP TACOS WITH MANGO AVOCADO SALSA
Web 2021-05-20 How To Make Mango Avocado Chutney or Salsa. Choose a ripe mango without dents or bruises. Remove the orange flesh from the pit and dice it into small squares. (Instructions included below) Dice a piece …
From abraskitchen.com
From abraskitchen.com
See details
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA | THE GIRL ON BLOOR
Web Aug 27, 2020 - These Seared Scallop Tacos with Pineapple Salsa are served on corn tortillas with pickled red onions and a delicious cabbage slaw. ... Asparagus and Lemon …
From pinterest.com
From pinterest.com
See details
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA | THE GIRL ON BLOOR
Web Jan 14, 2018 - These Seared Scallop Tacos with Pineapple Salsa are served on corn tortillas with pickled red onions and a delicious cabbage slaw.
From pinterest.ca
From pinterest.ca
See details
SEARED SCALLOPS WITH TROPICAL SALSA RECIPE - FOOD NEWS
Web 1 to 1 1/2 lbs. sea scallops Preparation Combine pineapple, mango, cucumber, bell pepper, jalapeno chile, cilantro, lime juice, salt and pepper in a bowl; mix well.
From foodnewsnews.com
From foodnewsnews.com
See details
SEARED SCALLOPS WITH MANGO SALSA • WWW.KNIFEANDPADDLE.COM
Web 2020-05-24 For the mango salsa, you will need ripe mangos, red onion, jalapeños, cilantro and lime. TIP: If you don’t want the heat from the jalapeños remove the seeds and the …
From knifeandpaddle.com
From knifeandpaddle.com
See details
SEARED SCALLOPS WITH MANGO SALSA RECIPE - LAURA VITALE - LAURA IN …
Web To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.comInstagram: http://www.instagram.com/mrs...
From youtube.com
From youtube.com
See details
SCALLOP TACOS WITH PINEAPPLE SALSA AND CREAMY GUACAMOLE
Web 2018-01-18 Set aside in the refrigerator until ready to use. Creamy Guacamole: Combine all the ingredients in the food processor and blend together until silky smooth, scraping …
From gastrosenses.com
From gastrosenses.com
See details
ISLAND-STYLE SEARED SCALLOPS WITH MANGO SALSA
Web 2020-05-04 Prep the mango salsa: Meanwhile, as the rice cooks, prep the mango salsa. Add all listed ingredients to a medium bowl. Stir to combine. Set aside for serving, or …
From playswellwithbutter.com
From playswellwithbutter.com
See details
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA | THE GIRL ON BLOOR
Web 2022-07-05 These Seared Scallop Tacos with Pineapple Salsa are served on corn tortillas with pickled red onions and a delicious cabbage slaw. ... Recipe Index (Search) …
From girlonbloor.com
From girlonbloor.com
See details
SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA RECIPES
Web Steps: Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm.
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love