Spicy Honey Roasted Cauliflower Recipes

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SPICY ROASTED CAULIFLOWER



Spicy Roasted Cauliflower image

This roasted cauliflower recipe is well spiced, not too much, just enough!

Provided by Seema

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 4

Number Of Ingredients 5

1 large head cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons hoisin sauce
1 tablespoon Sriracha sauce
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
  • Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Nutrition Facts : Calories 131.6 calories, Carbohydrate 15 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 5.6 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 389.8 mg, Sugar 7.2 g

SPICY HONEY-ROASTED CAULIFLOWER



Spicy Honey-Roasted Cauliflower image

Look for small heads of cauliflower (1lb-1 1/2 lbs). If the heads are too large, cut the head down through the stem end. As far as the spices go, use whatever you have on hand, whatever is in season, or whatever you have lingering in the garden. Being flexible is the key. BH&G Magazine, 12/2008 edition.

Provided by Manami

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1/2 cup honey
1/4 cup whole grain mustard
1/4 cup butter or 1/4 cup margarine, softened
1/8-1/4 teaspoon crushed red pepper flakes
1/2 cup fresh breadcrumbs or 1/2 cup seasoned breadcrumbs
1/2 cup chopped herbs
2 whole heads cauliflower, trimmed & cleaned
coarsely chopped herbs (such as parsely, oregano, dill, basil)
1/8 cup parmesan cheese, divided

Steps:

  • Preheat oven to 350ºF.
  • Combine the honey, mustard, butter, bread crumbs, crushed red pepper flakes,half of Parmesan cheese & 1/2 cup chopped herbs in a small bowl; mix well and set aside.
  • Use a long slim paring knife to pierce the heart of each cauliflower stem.
  • Place each head, stem side down, in a deep baking dish, large enough to hold both heads.
  • Add about 1/4 inch of hot water to the dish.
  • Cover with foil; bake 8-10 minutes, or until the water turns to steam.
  • Remove foil; carefully pour off the water.
  • Return to oven.
  • Increase oven temp to 400ºF.
  • Bake for 5 minutes to dry the heads.
  • Remove from oven & coat well with the bread crumb mixture.
  • Pour half of the cheese on top of mixture.
  • Return to oven & roast 12 to 15 minutes or until the cauliflower heads are browned.
  • To serve, top with additional chopped fresh herbs.

Nutrition Facts : Calories 190.7, Fat 7.3, SaturatedFat 4.1, Cholesterol 16.6, Sodium 257.2, Carbohydrate 30.1, Fiber 3.5, Sugar 20.7, Protein 4.8

SPICY WHOLE ROASTED CAULIFLOWER



Spicy Whole Roasted Cauliflower image

By Erin McDowell, on PureWow.com, January 23, 2014. I was skeptical at first, but we enjoyed the unusual combination of spices, it's sort of a vegetarian version of a tandoori dish. Please note that the first word in the title is "spicy"; if your palate is not accustomed to strong, earthy spice blends, you might consider suggest finding an alternative marinade or cutting back on the amounts of spices for this technique, but if you like robust flavors go whole hog. In my experience, the cauliflower needed 10 or 15 extra minutes to cook, checking for doneness with a metal skewer, and the head I used was a small, organic one. We used the leftover marinade the following day on some broiled chicken.

Provided by zeldaz51

Categories     Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1 head cauliflower
1 1/2 cups plain Greek yogurt
1 lime, zested and juiced
2 tablespoons chili powder
1 tablespoon cumin
1 tablespoon garlic powder
1 teaspoon curry powder
2 teaspoons kosher salt
1 teaspoon black pepper

Steps:

  • Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
  • Trim the base of the cauliflower to remove any green leaves and the woody stem.
  • In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
  • Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.).
  • Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. Test with a skewer to check interior doneness and cook longer if necessary, being careful not to scorch the marinade. The marinade will make a crust on the surface of the cauliflower.
  • Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad with a lime juice and olive oil dressing.

Nutrition Facts : Calories 66.5, Fat 3.2, SaturatedFat 0.5, Sodium 851.4, Carbohydrate 9.4, Fiber 3.7, Sugar 2.3, Protein 2.9

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