Ediets Low Carb Mediterranean Broccoli Tomato Salad Recipes
MEDITERRANEAN LOW CARB BROCCOLI SALAD
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! It's made with Greek yogurt and you won't even miss the mayo!
Provided by Taylor Kiser
Categories Side Dish
Time 25m
Number Of Ingredients 16
Steps:
- In a large bowl, mix together ALL of the salad ingredients.
- In a medium bowl, stir together all of the dressing ingredients,
- Pour the dressing over the broccoli and stir to coat well. Cover and refrigerate for at least 2 hours, up to overnight, so that broccoli can absorb the dressing and develop the flavor.
- DEVOUR!
Nutrition Facts : Calories 182 calories, Carbohydrate 14.7 grams carbohydrates, Cholesterol 2.5 milligrams cholesterol, Fat 12.4 grams fat, Fiber 3.6 grams fiber, Protein 5.9 grams protein, SaturatedFat 0.9 grams saturated fat, ServingSize 1 grams, Sodium 365 grams sodium, Sugar 5.9 grams sugar, UnsaturatedFat 4.6 grams unsaturated fat
BROCCOLI TOMATO SALAD
Garden-fresh tomatoes and broccoli brighten this summertime salad with distinctive flavor and eye-catching color. My homemade dressing mixes up in a jiffy and complements the vegetables. -Marie Hoyer, Hodgenville, Kentucky
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. , In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 130 calories, Fat 11g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
EDIETS LOW CARB MEDITERRANEAN BROCCOLI-TOMATO SALAD
Just four ingredients give this broccoli salad a robust flavor. You will want to make this all the time.
Provided by Allrecipes Member
Yield 1
Number Of Ingredients 4
Steps:
- Rinse and chop broccoli into bite sized pieces; steam or microwave for about 5-6 minutes until crisp tender; let cool. Rinse and cut tomatoes in half. Combine broccoli and tomatoes in a bowl and toss olive oil and vinegar. Serve.
Nutrition Facts : Calories 250.6 calories, Carbohydrate 19.5 g, Fat 19 g, Fiber 6 g, Protein 6.2 g, SaturatedFat 2.6 g, Sodium 70.5 mg, Sugar 3.8 g
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