Grilled Tuna Rice Bowl Recipes

GRILLED TUNA RICE BOWL

Grilled Tuna Rice Bowl image

Prepare this Grilled Tuna Rice Bowl for a flavor-packed dish. This sweet and savory Grilled Tuna Rice Bowl will be a hit with everyone in your family.

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 small red pepper, seeded, quartered
2 fresh pineapple rings (1/2 inch thick)
1/4 cup KRAFT Asian Toasted Sesame Dressing, divided
1 tuna steak (1/2 lb.)
1/4 tsp. coarse ground black pepper
1 pkg. (8.8 oz.) instant brown rice, uncooked
2 Tbsp. KRAFT Mayo with Olive Oil
2 Tbsp. chopped fresh cilantro
2 Tbsp. thin pickled ginger slices

Steps:

Heat greased grill to medium heat.
Grill red peppers and pineapple 8 to 10 min. or until peppers are crisp-tender, turning and brushing evenly with 4 tsp. dressing after 5 min. Transfer to cutting board.
Remove 2 tsp. of the remaining dressing; brush evenly onto both sides of fish. Sprinkle evenly with black pepper. Grill 2 to 3 min. on each side or until medium-rare doneness. Meanwhile, cook rice as directed on package.
Transfer fish to cutting board; cut into bite-size pieces. Cut red peppers into strips, then chop pineapple. Mix mayo and 1 Tbsp. of the remaining dressing until blended.
Combine rice with remaining dressing; spoon into 2 serving bowls. Top with pineapple, red peppers, tuna and mayo mixture. Sprinkle with cilantro; top with ginger.

Nutrition Facts : Calories 840, Fat 25 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 600 mg, Carbohydrate 114 g, Fiber 6 g, Sugar 9 g, Protein 40 g

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

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