SPICY CHICKEN AND PEPPERS
My husband didn't think he could eat chicken prepared any way but fried-until he was coaxed into trying this colorful combination. Chili powder gives this skillet dish a little kick. -Ruth Ann Toppins of Huntington, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley.
Nutrition Facts : Calories 548 calories, Fat 4g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 1069mg sodium, Carbohydrate 85g carbohydrate (0 sugars, Fiber 9g fiber), Protein 42g protein.
CHICKEN WITH BASIL AND RED PEPPERS
This recipe is from "Main Course Classics" which has some fabulous recipes. I changed it only slightly and was very happy with the results. There are alot of Thai style chicken basil recipes on here but I didn't see this particular one when searching, it is extremely simple and very good. It can be presented very nicely with fresh basil leaves and a few fresh diced red peppers but I could just eat it straight out of the wok with a spatula. I hope you enjoy this.
Provided by Kevin Young
Categories Poultry
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in wok or frying pan over medium heat.
- Add garlic, scallions, red pepper and stir fry 5 minutes.
- Add chicken and cook until done.
- Stir in fish sauce, soy sauce, and sugar and cook until sauce begins to become thick (about 5-10 minutes).
- Stir in basil leaves and cook 5 minutes or just until leaves are wilted.
- Garnish with fresh basil if desired and enjoy.
Nutrition Facts : Calories 630.5, Fat 41.7, SaturatedFat 8.7, Cholesterol 145.3, Sodium 2571.7, Carbohydrate 12.2, Fiber 2.2, Sugar 6.5, Protein 51
SPICY CHICKEN WITH PEPPERS AND BASIL
Courtesy of Rachael Ray, this recipe from Foodnetwork.com uses classic Thai flavors. Here for safe keeping/nutritional assessment.
Provided by ElleFirebrand
Categories One Dish Meal
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place rice on the stovetop to cook, according to package directions.
- Cut chicken on an angle across the breast into thin strips. Cut strips across into bite size pieces. Set chicken aside. Wash hands and cutting board.
- When the rice is 6 or 7 minutes away from being done, begin your stir fry.
- Heat a wok, wok shaped skillet, or large nonstick skillet over high heat. When the pan smokes, add wok or light cooking oil. Sprinkle in crushed pepper flakes. Add chicken and stir fry 2 minutes. Add onions, red bell peppers, and garlic and stir-fry for 1 or 2 more minutes. Add fish sauce. Remove the pan from heat and add basil. Toss chicken dish until basil wilts.
- Serve chicken and peppers with prepared rice, salad with peanut dressing.
Nutrition Facts : Calories 605.2, Fat 8.7, SaturatedFat 1.4, Cholesterol 109, Sodium 914.7, Carbohydrate 83.2, Fiber 4.4, Sugar 4.1, Protein 44.1
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