Spicy Cantaloupe Cucumber Salad Recipes

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CUCUMBER AND CANTALOUPE SALAD



Cucumber and Cantaloupe Salad image

Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Provided by Seyet

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 cucumber
¼ cantaloupe
½ teaspoon chili oil
1 teaspoon rice vinegar
salt to taste
1 tablespoon white sugar, or to taste
1 tablespoon toasted sesame seeds

Steps:

  • Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil, rice vinegar, salt, and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 8.3 g, Fat 1.7 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 6.8 mg, Sugar 6.5 g

GRILLED FISH WITH SPICY CANTALOUPE-CUCUMBER SALAD



Grilled Fish with Spicy Cantaloupe-Cucumber Salad image

This Grilled Fish with Spicy Cantaloupe-Cucumber Salad features Southeast Asian-inspired flavors of ginger, fish sauce, lime and mint. And, it only takes 30 minutes to prepare.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

Vegetable oil, for grill and brushing
4 skin-on, firm white-fleshed fish fillets, such as striped bass or mahimahi (1 1/4 pounds total)
Coarse salt and ground pepper
1 English cucumber, halved and thinly sliced
1/2 cantaloupe, peeled, seeded, flesh thinly sliced
2 tablespoons fish sauce
2 tablespoons fresh lime juice
1 small red or green jalapeno, halved lengthwise, seeded, and thinly sliced
1 teaspoon minced peeled fresh ginger
1/4 cup torn fresh mint leaves

Steps:

  • Heat a grill or grill pan over medium-high. Clean and lightly oil hot grill. Pat fish dry with paper towels, lightly brush with oil, and season with salt and pepper. Grill, skin side up, until opaque throughout, about 10 minutes, flipping once.
  • In a large bowl, combine cucumber, cantaloupe, fish sauce, lime juice, jalapeno, ginger, and mint. Transfer fish to plates and serve with salad.

Nutrition Facts : Calories 217 g, Fat 4 g, Fiber 2 g, Protein 34 g

CANTALOUPE AND CUCUMBER SALAD



Cantaloupe and Cucumber Salad image

Savory fruit salads are officially a thing. (And, for the record, cucumber is a fruit.)

Categories     Bon Appétit     Salad     Fruit     Cantaloupe     Cucumber     Melon     Chile Pepper     Cardamom     Seed     Side     Summer

Yield 4 servings

Number Of Ingredients 15

1/2 cup olive oil
1/4 cup Champagne vinegar or white wine vinegar
1 teaspoon ground coriander
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground cardamom
1/2 large cantaloupe, rind and seeds removed, flesh cut into 1-inch pieces
1 large English hothouse cucumber, sliced on a diagonal 1/2 inch thick
2 Fresno chiles, thinly sliced
1/2 cup unsalted, roasted pumpkin seeds (pepitas)
1/4 cup chopped cilantro
1/4 cup chopped mint
Sumac (for serving)
Ingredient Info
Sumac, a tart, citrusy spice generally sold in ground form, can be found at Middle Eastern markets, specialty foods stores, and online.

Steps:

  • Whisk oil, vinegar, coriander, salt, pepper, and cardamom in a large bowl. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Let sit, uncovered, 15 minutes.
  • To serve, add pumpkin seeds, cilantro, and mint to salad and toss gently to combine. Top with sumac.

CANTALOUPE AND CUCUMBER SALAD



Cantaloupe and Cucumber Salad image

A Rachael Ray recipe from her EveryDay Magazine June/July 2008 edition. Light summer salad that features sweet cantaloupe, one of my favorite fruits! To make this a main course, simple add cooked chicken breast strips and chopped avocado on top. Fresh, light and tasty too! PS, the best cantaloupes in the world are grown in Indiana in my opinion. . .Poseyville's are absolutely grand if you can get your hands on them. . .they are kind of bumpy and ugly but they taste the best.

Provided by januarybride

Categories     Melons

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 cup Greek yogurt
2 tablespoons lime juice
1 tablespoon honey
1 cantaloupe, cut into bite-sized pieces
2 cucumbers, peeled and thinly sliced
2 celery ribs, thinly sliced
2 teaspoons chopped of fresh mint
1/3 cup sliced almonds

Steps:

  • In a large serving bowl, whisk together the yogurt, lime juice and honey.
  • Add the cantaloupe, cucumbers, celery and mind to the dressing; toss to combine.
  • Sprinkle with the almonds and serve!

Nutrition Facts : Calories 90, Fat 2.8, SaturatedFat 0.3, Sodium 27.9, Carbohydrate 16, Fiber 2.2, Sugar 12.3, Protein 2.6

SPICY CUCUMBER SALAD



Spicy Cucumber Salad image

Provided by Food Network

Number Of Ingredients 7

4 cucumbers
2 teaspoons soy sauce
2 tablespoons white vinegar
2 tablespoons sugar
4 teaspoons sesame oil
1 teaspoon hot sauce
Salt and pepper (to taste)

Steps:

  • Peel cucumbers and cut them lengthwise. Scrape out seeds with small spoon, leaving hollow shells. Cut cucumbers crosswise into 1/4 inch strips. Combine soy sauce, vinegar, sugar, sesame seed oil, hot sauce, salt and pepper in a small bowl and mix well. Add cucumber and toss to coat each slice. Chill before serving.

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