Spicy Black Bean Hummus Recipes

SPICY BLACK BEAN HUMMUS

Spicy Black Bean Hummus image

A super easy and healthy dip, perfect for when the snacking urges hit!

Provided by Kim

Time 10m

Number Of Ingredients 7

Ingredients

2 cloves garlic
3 small jalapenos (for less spice remove seeds and/or use less jalapenos)
1 can black beans, rinsed and drained (15 oz. )
1 tablespoon tahini
juice from one lemon
2 tablespoons extra virgin olive oil
1 teaspoon salt and a few dashes of pepper

Steps:

Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
Store, covered, for up to one week in the fridge.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Food Network Kitchen

Yield 4

Number Of Ingredients 0

Ingredients

Steps:

Puree a 15-ounce can drained black beans with 1 clove garlic, 2 tablespoons each lemon juice and tahini and 1 teaspoon cumin; add water if needed. Season with salt. Serve with crackers or vegetables.

SPICY BLACK BEAN HUMMUS

Spicy Black Bean Hummus image

A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Provided by rpgaymer

Categories Black Beans

Time 5m

Yield 12-20 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, drained
2 tablespoons tahini
1/3 cup olive oil
2 limes, juice of
4 -5 garlic cloves
2 teaspoons ground cumin
2 -4 serrano peppers, seeded and minced
1/3 cup cilantro, minced
salt and pepper (to taste)

Steps:

Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

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