Spiced Vegetable Balti With Garlic Naan Recipes

VEGETABLE BALTI

Vegetable Balti image

Try different vegetables - shallots, broccoli, swede, sweet potatoes, peppers and mushrooms would go well together. This is also a great filling for jacket spuds

Provided by PinkCherryBlossom

Categories Curries

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1 large onion, thickly sliced
1 large garlic clove, crushed
1 eating apple, peeled, cored and chopped into chunks
3 tablespoons balti curry paste
1 medium butternut squash, peeled and cut into chunks
2 large carrots, thickly sliced
200 g turnips, cut into chunks
1 medium cauliflower, broken into florets
400 g chopped tomatoes
425 ml hot vegetable stock
4 tablespoons chopped fresh coriander, plus extra
fresh coriander, to serve
150 g low-fat plain yogurt

Steps:

Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

Nutrition Facts : Calories 319.3, Fat 5, SaturatedFat 0.9, Cholesterol 1.5, Sodium 193.1, Carbohydrate 68, Fiber 13.8, Sugar 28.2, Protein 9.6

VEGETABLE BALTI

Vegetable balti image

Curry doesn't tend to be the healthiest meal option, but this winter veg balti is high in fibre and vitamins, while low in fat

Provided by Good Food team

Categories Dinner, Supper, Vegetable

Time 1h40m

Number Of Ingredients 13

Ingredients

1 tbsp vegetable oil
1large onion , thickly sliced
1large garlic clove , crushed
1 eating apple , peeled, cored and chopped into chunks
3 tbsp balti curry paste (we used Patak's)
1medium butternut squash , peeled and cut into chunks
2large carrots , thickly sliced
200g turnip , cut into chunks
1medium cauliflower , weighing about 500g/1lb 2oz, broken into florets
400g can chopped tomato
425ml hot vegetable stock
4 tbsp chopped coriander , plus extra to serve
150g pot low-fat natural yogurt

Steps:

Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. Stir in the curry paste.
Tip the fresh vegetables into the pan and add the tomatoes and stock. Stir in 3 tbsp of the coriander. Bring to the boil, turn the heat to low, put the lid on and cook for half an hour.
Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. There should be some liquid remaining, but not too much. Season with salt and pepper.
Mix 1 tbsp of coriander into the yogurt to make a raita. Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. Serve with the remaining raita and warm mini naan breads.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 7 grams fiber, Protein 11 grams protein, Sodium 1.13 milligram of sodium

More about "spiced vegetable balti with garlic naan recipes"

VEGETABLE BALTI - VEGAN RICHA

Web Jun 2, 2021 Bake at 400 degrees Fahrenheit (205 c) for 9-11 minutes or until the onion is translucent. Then add in the veggies, tomatoes, tomato …
From veganricha.com
5/5 (14)
Total Time 1 hr 5 mins
Category Main Course
Calories 128 per serving

In a baking dish, add the oil, onion, garlic, and ginger and the spice mix and mix well, and spread it around.

See details

VEGETABLE BALTI | GREEDY GOURMET

Web 1 May 2023 - By Michelle Minnaar This post may contain affiliate links. Jump to Recipe A healthy, hearty, mildly spiced curry with big bold flavours, …
From greedygourmet.com
Cuisine Indian
Total Time 1 hr 5 mins
Category Dinner
Calories 250 per serving

See details

VEGETABLE BALTI WITH RICE AND GARLIC NAAN

Web Jun 23, 2015 Ingredients 1 tbsp vegetable oil 1 red onion, sliced 2 garlic cloves, crushed 1 small sweet potato, peeled then cut into chunks 1 ½ …
From mummypages.co.uk
Cuisine Indian
Category Dinner
Servings 2

See details

SPICED VEGETABLE BALTI WITH GARLIC NAAN | TESCO REAL …

Web Jan 3, 2013 Heat the oil in a large pan and cook the onion for 5 minutes. Add the garlic, sweet potato and balti paste and continue cooking over …
From realfood.tesco.com
5/5 (28)
Total Time 45 mins
Category Dinner
Calories 460 per serving

See details

EASY AUBERGINE BALTI | TINNED TOMATOES

Web When hot, toss in the cumin seeds. Temper the cumin in the oil for about 20 seconds. Add the onion and fry for 5 minutes, until soft translucent and starting to brown. Stir in the chill …
From tinnedtomatoes.com

See details

SPICY GARLIC NAAN - AN IRRESISTABLE FLATBREAD | JO EATS

Web Aug 23, 2019 1. Make your Naan Dough Mixing up this dough is a little different from your typical bread dough, which is usually just flour, water, salt, and yeast. Because this dough needs to rise quickly we’ll add not …
From joeats.net

See details

SPICED VEGETABLE BALTI WITH GARLIC NAAN RECIPE

Web Get full Spiced Vegetable Balti With Garlic Naan Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spiced Vegetable Balti With Garlic Naan recipe …
From recipeofhealth.com

See details

264651 SPICED VEGETABLE BALTI WITH GARLIC NAAN RECIPES

Web vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut ...
From recipeofhealth.com

See details

KING PRAWN BALTI - THE SCATTY MUM

Web Apr 6, 2023 Instructions. Chop the onion, pepper garlic, ginger and green chilli. Heat most of the oil in a large wok or pan and sweat the onion on a low to medium heat for 5 minutes or until they soften and turn translucent …
From thescattymum.com

See details

VEGETABLE BALTI - HOLY COW VEGAN

Web Apr 12, 2015 Blend into a very smooth paste. Make the Vegetable Balti: Heat the oil in a wok. Add the onions, stir-fry over high heat for a couple of minutes, then add the green peppers and mushrooms. Cook over high …
From holycowvegan.net

See details

VEGETABLE CURRY - BALTI

Web Jul 28, 2023 Heat the ghee or vegetable oil in a Balti pan or a large wok over medium heat. Add the broken apart onions to the pan and stir-fry for a few minutes until they start …
From insightflavour.com

See details

VEGETABLE BALTI CURRY - VEGAN COCOTTE

Web Jan 15, 2023 Instructions. Heat the vegetable oil in a large, deep pan and fry the onion for 5-6 minutes over medium heat. Add the garlic and ginger and cook for another minute. …
From vegancocotte.com

See details

SPICED VEGETABLE BALTI WITH GARLIC NAAN RECIPE

Web Add the garlic, sweet potato and balti paste and continue cooking over a medium heat for 10 minutes. Add the cauliflower, tomatoes and stock and mix well. Cover and simmer for …
From recipenode.com

See details

GARLIC NAAN | TESCO REAL FOOD

Web Heat the milk in a saucepan until just warm – about the same temperature as your finger. Tip the flour, baking powder, yeast and salt into a bowl. Stir through the warm milk, yogurt …
From realfood.tesco.com

See details

GARLIC NAAN RECIPE (INDIAN BREAD) - SPICE UP THE CURRY

Web May 12, 2023 Make the dough in the stand mixer (you can knead it by hand too), let it proof, roll and cook on tawa. Simple, right? Basic ingredients: You’ll need easy-to-find pantry ingredients to make this …
From spiceupthecurry.com

See details

AUTHENTIC BALTI RECIPES – THE BIRMINGHAM BALTI BOWL CO.

Web 1. Add the oil to a Birmingham Balti Bowl on medium high heat. 2. Throw in the star anise, cassia, bark, cumin seeds, cloves, and black and green cardamom seeds. Stir diligently. …
From thebirminghambaltibowlco.com

See details

VEGETABLE BALTI WITH RICE AND GARLIC NAAN

Web Newborn & Baby. Toddler. Preschooler
From mummypages.ie

See details

TURKISH KEEMA-STYLE NAAN BREADS | TESCO REAL FOOD

Web Preheat the oven to gas 4, 180°C, fan 160°C. Heat the olive oil in a large frying pan, add the butternut squash, then cook over a medium heat for 10-15 minutes, stirring often, until …
From realfood.tesco.com

See details

EASY CHICKEN BALTI CURRY RECIPE - NEILS HEALTHY MEALS

Web Feb 23, 2023 Instructions. Detailed instructions are in the recipe card below. But here is a quick step by step guide of how to make this easy chicken balti curry recipe: Step 1. Heat the oil in large pan. Sauté the …
From neilshealthymeals.com

See details

PESHWARI NAAN RECIPE | INDIAN RECIPES | TESCO REAL FOOD

Web Roll out the dough to form a teardrop, roughly 20 cm x 10 cm wide. Heat the grill to its highest setting. Place a large baking sheet under the grill and heat for 5 minutes. …
From realfood.tesco.com

See details

BALTI GOSHT - TRADITIONAL INDIAN RECIPE | 196 FLAVORS

Web Sep 28, 2022 Instructions. Heat a balti or sauté pan over medium heat, and add the oil. Then, add the bay leaves, cardamom, cumin seeds, black mustard seeds and sauté for a few seconds. Add the onions and cook …
From 196flavors.com

See details