African Banana Coconut Bake Recipes

AKWADU

Steps:

• Preheat oven to 400F/200C (convection mode).
• Cut the bananas in half lengthwise without removing their skin.
• Score the flesh of the bananas. Arrange them in a baking dish.
• Pour the butter. Drizzle the orange and lemon juices.
• Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
• Bake for 20 minutes, basting regularly with the banana juice flowing into the baking dish.
• Remove the bananas from the oven. Put a little honey on each.
• Return to oven on grill position and brown the top (about 5 minutes but watch closely).
• Baste with juice again.
• Preheat oven to 400F/200C.
• Cut the bananas into thick slices. Arrange them in a baking dish.
• Pour the butter. Drizzle the orange and lemon juices.
• Sprinkle with cinnamon (optional). Sprinkle generously with brown sugar and coconut.
• Bake for 10 minutes.
• Remove the bananas from the oven.
• Put a little honey on each.
• Return to oven in grill position and brown the top (about 2 minutes but watch closely).

BAKED BANANAS (AKWADU) FROM EQUATORIAL GUINEA

Steps:

• Preheat the oven to 400 degrees.
• Cut the bananas into rounds about ½" in thickness and lay them in a shallow baking dish. Pour orange juice, lemon juice and butter over the bananas.
• Sprinkle the brown sugar, coconut, and cinnamon on top.
• Place the baking tray in the oven for 15 minutes. When they are done baking, turn the oven to broil and broil for about 2 minutes, until the coconut is toasted on top.
• Serve with honey if you so desire. Enjoy!

AFRICAN BANANA COCONUT BAKE

Steps:

• Heat oven to 375°F.
• Cut bananas crosswise into halves.
• Cut each half lengthwise into halves and arrange in greased 9-inch pie plate.
• Dot with margarine or butter and drizzle with orange and lemon juices.
• Sprinkle with brown sugar and coconut.
• Bake until coconut is golden, 8 to 10 minutes.

BANANA-COCONUT BAKE

Steps:

• Heat oven to 375°F. Grease pie plate, 10x1 1/2 inches. Cut bananas crosswise in half; cut each half lengthwise in half. Place in pie plate.
• Dot bananas with butter. Drizzle with orange and lemon juices. Sprinkle with brown sugar and coconut. Bake uncovered 8 to 10 minutes or until coconut is golden.