Spiced Salmon With Mash Recipes
SENSATIONAL SPICED SALMON
A bold rub gives this quick seafood entree fantastic flavor. Paired with a green veggie and rice, my spicy salmon is a delightful weeknight dinner that's special enough for company. -Michele Doucette, Stephenville, Newfoundland and Labrador
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Combine the first six ingredients; rub over salmon. Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 244 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 392mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
FOUR-SPICE SALMON
Fish fillets can be a weeknight cook's savior. They are healthful and easy to prepare, require little time to cook and take well to all manner of spices. In this straightforward recipe, adapted from the New York chef Katy Sparks, you start with salmon fillets, liberally rub them on one side with a mixture of ground coriander, cloves, cumin and nutmeg, and then brown them in a very hot pan so the spices form a crust. Flip once, and that's it. For the best results, use fillets of equal sizes, cook them to medium rare, and use freshly ground spices. If you have only pre-ground, be sure they haven't gone stale sitting in your cabinet too long. (Yes, spices can go stale.)
Provided by Mark Bittman
Categories dinner, easy, quick, main course
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Season fillets on both sides with salt and pepper. If necessary, combine spices and grind them to a coarse powder in a coffee or spice grinder. Press some of the mixture onto the top of each fillet.
- Heat a large nonstick skillet over medium-high heat for 2 or 3 minutes. Add the oil or butter and, when it shimmers, place the fillets, coated side down, in the pan. Cook about 2 to 3 minutes, or until the spice mixture forms a nicely browned crust.
- Turn the fillets and cook for another 2 to 3 minutes, or until the salmon just slightly resists when pierced with a thin-bladed knife.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 15 grams, Carbohydrate 2 grams, Fat 30 grams, Fiber 1 gram, Protein 35 grams, SaturatedFat 9 grams, Sodium 418 milligrams, Sugar 0 grams, TransFat 0 grams
SPICED SALMON
This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.-Donna Reynolds, Innisfail, Alberta
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Mix all ingredients except salmon; brush over salmon., Place salmon, skin side down, on an oiled grill rack or on a lightly oiled baking sheet. Grill, covered, over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 256 calories, Fat 17g fat (4g saturated fat), Cholesterol 65mg cholesterol, Sodium 330mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 20g protein. Diabetic Exchanges
SPICED SALMON WITH SUGAR SNAP PEAS AND RED ONION
Seared sugar snap peas and red onions make a sweet accompaniment to silky salmon fillets in this lovely springtime one-pan meal. The salmon fillets, coated in a garlicky spice blend, are briefly browned, leaving fragrant, savory drippings in the pan. Those drippings then season the vegetables, infusing them as they cook. Keep an eye on the salmon, especially if you prefer it on the rare side. Thin fillets in particular are all too easy to overcook.
Provided by Melissa Clark
Categories dinner, easy, weekday, seafood, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. In a small bowl, stir together 1 tablespoon oil, garlic and baharat. Season salmon all over with salt and black pepper. Rub spice mixture all over salmon. Set salmon aside while slicing the onions and sugar snap peas.
- Cut the onions in half root-to-stem, then peel them and slice into 1/4-inch-thick half-moons. Trim the peas and cut them in half crosswise.
- In a large, preferably nonstick ovenproof skillet, heat 2 tablespoons oil over high heat. Add fish, skin-side down if there's skin, and cook until browned, 3 to 4 minutes. Transfer salmon to a plate, browned-side up. (Don't sear the other side; the salmon will finish cooking in the oven.)
- Reduce heat to medium and add the remaining tablespoon of oil to the skillet. Stir in onions and cook until lightly golden, 3 minutes. Add snap peas and a pinch each of salt and pepper, stirring everything to coat with pan juices. Cook until peas have softened and browned slightly, 5 to 7 minutes. Put salmon, browned-side up, on top of peas and transfer pan to the oven. Roast until fish is just cooked through, 5 to 8 minutes longer.
- Squeeze a little lime juice over salmon and transfer fish to serving plates. Stir herbs into peas and onions. Taste, and add more salt and lime juice, if needed. Serve with the salmon, with the lime wedges on the side.
More about "spiced salmon with mash recipes"
SPICED SALMON WITH CORIANDER MASH RECIPE | RECIPES.NET
Web Nov 12, 2023 Ingredients 4 salmon fillets 1 tsp paprika 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 2 tbsp olive oil 4 potatoes, peeled and diced …
From recipes.net
Ratings 1Category BakedServings 1
From recipes.net
Ratings 1Category BakedServings 1
See details
CHARRED SPICED SALMON WITH A CREAMY BUTTER BEAN & PEA …
Web Oct 6, 2023 4 tbsp Olive oil 1.5 tsp Sugar 2 tsp Salt 1 whole side of Salmon, cut into 2” pieces (mine was 1.4kg) Oil for cooking . MASH 400g Frozen peas Olive oil 2 tsp Cumin …
From zarskitchen.com
5/5 (1)Category RecipesCuisine EuropeanTotal Time 30 mins
From zarskitchen.com
5/5 (1)Category RecipesCuisine EuropeanTotal Time 30 mins
See details
CRISPY SALMON WITH CURRY BUTTER MASH RECIPE - THE TELEGRAPH
Web Apr 7, 2023 Recipe Crispy salmon with curry butter mash recipe Coated with sweet spiced yogurt, the fish cooks to a gloriously crisp skin Eleanor Steafel 7 April 2023 • …
From telegraph.co.uk
From telegraph.co.uk
See details
17 SPICY SALMON DINNER RECIPES
Web Jul 8, 2021 Chile Garlic BBQ Salmon. View Recipe. Happyschmoopies. Whole salmon is marinated in a spicy, Asian-inspired sauce made with chile sauce, soy sauce, ginger, …
From allrecipes.com
From allrecipes.com
See details
BAKED SALMON WITH SPICED AVOCADO MASH - MOWI (UK)
Web Baked salmon with spiced avocado mash Prepare with Fresh Salmon Fillets 20 min Preparation time easy Difficulty Ingredients Fresh Salmon Fillets Available here MOWI …
From mowisalmon.co.uk
From mowisalmon.co.uk
See details
SLIMMING WORLD RECIPE: BAKED SPICED SALMON DISH
Web Preheat your oven to 220°C/fan 200°C/gas 7. For the mash, boil the potatoes for 15-20 minutes, or until tender. Drain, return to the pan and add the stock. Toast the cumin …
From bestslimmingworld.com
From bestslimmingworld.com
See details
SPICED SALMON WITH PUMPKIN AND CHICKPEA MASH - TASTE.COM.AU
Web Step 3. Heat the oil in a small saucepan over medium heat. Add garlic. Cook, stirring, for 30 seconds or until aromatic. Add chickpeas and stock. Cook for 1-2 minutes or until …
From taste.com.au
From taste.com.au
See details
ROASTED SPICED SALMON RECIPE - REAL SIMPLE
Web Apr 15, 2020 Place salmon, skin side down, in a 13-by-9-inch baking dish. Spread butter mixture over salmon; cover with aluminum foil. Bake until salmon is firm when …
From realsimple.com
From realsimple.com
See details
SPICED GRILLED SALMON WITH PEA AND MINT MASH - OLIVE …
Web Dec 19, 2014 Spiced Grilled Salmon Recipe with Minty Pea Mash | olivemagazine The best quick meal for salmon. Made with Indian tandoori paste and grilled then served with the quick and easy mushy peas. It …
From olivemagazine.com
From olivemagazine.com
See details
EASY LIME-HARISSA SPICY SALMON RECIPE - THE …
Web Mar 11, 2022 In a mixing bowl, combine ¼ cup extra virgin olive oil with 2 to 3 tablespoons harissa paste, 1 or 2 tablespoons honey, the juice of 2 large limes, 3 to 4 minced garlic cloves, spices (1 teaspoon Aleppo …
From themediterraneandish.com
From themediterraneandish.com
See details
SPICED SALMON WITH CORIANDER MASH - CAFE GRAY DELUXE
Web Preparation steps Method: Cook the potatoes until tender, about 12 minutes. Turn on the grill. Stir the spice paste into 4 tablespoons of yogurt. Brush the salmon with the …
From cafegrayhk.com
From cafegrayhk.com
See details
SPICED SALMON WITH CORIANDER MASH - BURPS AND SLURPS
Web Apr 10, 2015 Put the salmon in a large heatproof dish, skin side up, and grill for 10 minutes. Drain the potatoes and return to the pan. Add the remaining yogurt with the butter , chilli flakes , coriander and milk .
From burpsandslurps.com
From burpsandslurps.com
See details
BEST SALMON RECIPES FOR WEEKNIGHT DINNERS - NYT COOKING
Web 192 recipes. See More Editors’ Collections. Our best salmon recipes for an easy weeknight dinner including roasted salmon, baked salmon, slow-cooked salmon in the …
From cooking.nytimes.com
From cooking.nytimes.com
See details
PAN-FRIED BALSAMIC AND HONEY GLAZED SALMON WITH CHEESE AND …
Web When hot add the salmon and pan fry for 1-2 minutes on each side. Keeping the salmon in the pan, drain the oil from the pan and add the balsamic vinegar and cook for two …
From bbc.co.uk
From bbc.co.uk
See details
SPICE-RUBBED SALMON STEAKS WITH MASHED POTATOES …
Web Step 1. Combine the salmon, olive oil, red pepper, curry powder, and salt in a medium bowl. Coat salmon with the mixture. Advertisement. Step 2. Heat a medium nonstick skillet over medium heat. Add the salmon steaks to …
From myrecipes.com
From myrecipes.com
See details
SPICY SALMON RECIPE {EASY AND HEALTHY!} – …
Web Mar 30, 2022 Chipotle Chile Powder. A spice that goes well with salmon, it’s deep, smoky, spicy, and will add incredible dimension to any recipe that calls for it. If you are making this recipe for kids or others who are …
From wellplated.com
From wellplated.com
See details
ORANGE-SPICED SALMON WITH SPAGHETTI SQUASH
Web Oct 10, 2016 Instructions. Preheat the oven to 450 degrees F. Line a 9 X 13-inch baking sheet with a high lip with aluminum foil. Cut the spaghetti squash in half and spoon out the seeds. Place the baking sheet in the …
From foodiecrush.com
From foodiecrush.com
See details
BAKED SALMON WITH SPICED AVOCADO MASH - SALMON …
Web Make the salsa by mixing the tomatoes, red onion, red chilli and coriander together. Season with salt, pepper, sugar and 1 tbsp olive oil. Cover with cling film and place in the fridge until needed.
From recipes.mowiscotland.co.uk
From recipes.mowiscotland.co.uk
See details
BEST SPICED SALMON WITH CORIANDER MASH RECIPES
Web Put the salmon in a large flameproof dish, skin-side up, and grill for 10 mins. Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes and …
From alicerecipes.com
From alicerecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
