Spice Honey Salmon With Couscous Recipes

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MOROCCAN-SPICED SALMON WITH VEGETABLE COUSCOUS



Moroccan-Spiced Salmon with Vegetable Couscous image

A quick Moroccan-spiced marinade adds incredible flavor to salmon filets in this fresh, fast dish. While the salmon marinates and cooks, cook a colorful mix of vegetables to stir into couscous. It's a colorful meal that is loaded with vegetables and wholesome ingredients. To adjust the servings in this recipe, click on the number next to servings.

Provided by Jess Smith via Inquiring Chef

Categories     Main

Time 55m

Number Of Ingredients 18

3 Tablespoons Apple Cider Vinegar
2 Tablespoons Olive Oil
1 Tablespoon Moroccan Spice Blend ((like Ras al Hanout, store-bought or homemade) )
1 teaspoon Honey
4 Center-Cut Salmon Filets ((about 6 ounces each))
2 Tablespoons Butter
1 cup finely diced Carrots
2 cups finely diced Zucchini
1/2 cup finely diced Red Onion
2 cups Chicken or Vegetable Stock
1/2 teaspoon Ground Cumin
1 small pinch Saffron
1 1/2 cups Couscous, uncooked
1/2 cup Golden Raisins ((optional))
1 teaspoon Lemon Juice
1/3 cup Toasted pine nuts or sliced almonds ((optional))
Chopped flat-leaf parsley ((optional))
Greek Yogurt, for serving ((optional))

Steps:

  • In a shallow baking dish, whisk together vinegar, 2 Tbsp olive oil, Moroccan spice blend, and honey. Add salmon filets to the dish and turn them to coat.
  • Leave salmon flesh-side down in marinade and refrigerate for 20 minutes while the oven heats.
  • Preheat oven to 450°F / 232°C.
  • While oven is heating, melt butter in a saucepan. Add carrots, zucchini, and red onion with a pinch of salt. Sauté over medium heat until carrots are very tender, 10 to 14 minutes.
  • Pour stock over vegetables and bring to a boil. Add ground cumin and saffron. When stock is boiling, stir in couscous and salt. Remove from heat. Cover with a lid and let sit until ready to serve (at least 10 minutes).
  • Remove salmon from the refrigerator.
  • Line a sheet pan with foil. Spray it with nonstick cooking spray or brush with some oil.
  • Place salmon flesh-side up on the prepared sheet pan (discard marinade). Season salmon with some salt and pepper.
  • Bake salmon until it flakes easily with a fork, 10 to 15 minutes (depending on thickness).
  • While salmon roasts, fold golden raisins and lemon juice into couscous.
  • Serve salmon over couscous with toasted nuts, parsley, and yogurt.

SPICE & HONEY SALMON WITH COUSCOUS



Spice & honey salmon with couscous image

The fish doesn't need to marinate for long to take on all the Moroccan flavours in this dish

Provided by Good Food team

Categories     Dinner, Lunch

Time 30m

Number Of Ingredients 9

2 lemons
2 tsp ras-el-hanout spice (we used Bart - or see Know-how, below)
1 large or 2 small garlic cloves , crushed
bunch spring onions , thinly sliced
3 tsp olive oil , plus extra for drizzling
2 boneless, skinless salmon fillets
140g couscous
2 tsp clear honey
handful mint , leaves finely sliced

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic, ½ the spring onions and 2 tsp oil. Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.
  • Meanwhile, put the couscous in a large bowl. Tip in the remaining lemon juice and oil, spring onions and 150ml boiling water, then cover and leave to stand.
  • Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins. With 5 mins to go, pull out the baking tray and spoon 1 tsp clear honey over each fillet.
  • Add the mint to the couscous and fluff it up with a fork. Serve the salmon with the couscous, spoon over the juices from the baking tray and add lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.21 milligram of sodium

HARISSA SALMON WITH ZESTY COUSCOUS



Harissa salmon with zesty couscous image

This no-fuss fish supper is quick enough for midweek, and it's heart-healthy and low calorie too

Provided by Sara Buenfeld

Categories     Dinner, Fish Course, Main course, Supper

Time 25m

Number Of Ingredients 9

2 skinless salmon fillets
zest and juice 1 orange
1 tbsp olive oil
1-2 tsp rose harissa (depending on how spicy you like it)
100g couscous
¼ cucumber , finely diced
1 small red onion , finely diced
small pack parsley , chopped, or 1/2 handful mint
1 tbsp flaked almond , toasted (optional)

Steps:

  • Heat oven to 200C/180C fan/gas 6 and arrange the salmon in a shallow ovenproof dish. Mix the orange juice with the oil and harissa, then pour over the salmon and bake for 10-12 mins until the fish flakes easily, but is still moist.
  • Meanwhile, put the couscous in a pan with the orange zest, 200ml water and a sprinkling of salt. Heat until the water bubbles round the edges of the pan, then cover and turn off the heat. After 5 mins, tip the couscous into a bowl, add the cucumber, onion, parsley and almonds (if using) and toss together ready to serve with the salmon and spicy juices.

Nutrition Facts : Calories 467 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 0.2 milligram of sodium

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