Peanut Butter Banana Spirals Recipes

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PEANUT BUTTER-BANANA SPIRALS



Peanut Butter-Banana Spirals image

These are quick and easy to make.

Provided by Eve Peterson

Categories     Other Snacks

Number Of Ingredients 7

3 Tbsp vanilla low fat yogurt
2 Tbsp natural peanut butter
1 1/2 tsp orange juice
1 small banana, sliced
1 8 inch whole wheat flour tortillas
1 1/2 tsp honey crunch wheat germ
dash(es) ground cinnamon

Steps:

  • 1. Combine yogurt and peanut butter, stirring until smooth. Drizzle orange juice over banana slices, tossing gently to coat. Spread peanut butter mixture over tortilla, leaving a 1/2 inch border. Arrange banana slices, in a single layer, over peanut butter mixture. Sprinkle wheat germ and cinnamon over banana slices. Roll up tortilla, cut into 3 pieces.

FAT FREE PEANUT BUTTER BANANA SPIRALS



Fat Free Peanut Butter Banana Spirals image

Make and share this Fat Free Peanut Butter Banana Spirals recipe from Food.com.

Provided by weekend cooker

Categories     Dessert

Time 15m

Yield 24 pieces, 24 serving(s)

Number Of Ingredients 8

1/2 cup reduced-fat peanut butter
1/3 cup low-fat vanilla yogurt
1 tablespoon orange juice
1 tablespoon nonfat milk
2 ripe bananas, sliced
4 (8 inch) fat-free flour tortillas
2 tablespoons honey crunch wheat germ
1/8 ground cinnamon

Steps:

  • In a bowl, combine peanut butter, and yogurt and stir until smooth.
  • In another bowl, place the bananas in a bowl, and add orange juice, and milk. Toss gently to coat.
  • Spread 3 tablespoons peanut butter mixtureover each tortilla, leaving a 1/2 inch border.
  • Arrange 1/3 cup banana slices in a single layer over the peanut butter mixture.
  • Combine wheat germand cinnamon and spread over banana slices.
  • Roll up, and slice each roll into 6 slices.

Nutrition Facts : Calories 43.9, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.2, Sodium 62, Carbohydrate 8, Fiber 0.6, Sugar 2.1, Protein 1.3

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