FRESH SPEARMINT TEA RECIPE
Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:
Provided by Recipe Marker
Categories Tea
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place a small saucepan on medium heat and add the water.
- Bring the water to the boil then remove the saucepan from the heat.
- Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
- Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
- Serve the tea hot or chilled with plenty of ice.
Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
ICED SPEARMINT TEA WITH STRAWBERRY NECTAR RECIPE
This cool and refreshing spearmint recipe will leave you with a minty after taste. Go ahead and serve it in glasses while you relax under the sun.
Provided by Recipes.net Team
Categories Tea
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- To make the sugar syrup, in a medium saucepan, combine the sugar, water and orange zest.
- Bring to a boil, stirring to dissolve the sugar.
- Remove from the heat and let cool.
- Pour the syrup through a fine-mesh sieve placed over a bowl, pressing down on the orange zest with the back of a spoon to extract as much of the flavorful oils as possible.
- Discard the zest and set the syrup aside.
- In a medium saucepan, bring the water to a boil, then remove from the heat.
- Crumble the spearmint and add to the water; let steep for 5 minutes to obtain a strong infusion.
- Strain through a fine-mesh sieve placed over a large bowl.
- Discard the mint and let the infusion cool.
- Meanwhile, place the strawberries in a fine-mesh sieve set over a medium bowl.
- With the back of a spoon, press the berries through the sieve, leaving the pulp and seeds behind.
- Scrape any purée clinging to the bottom of the sieve, and then add all the purée to the cooled infusion.
- Add the orange juice and 1/2 cup of the sugar syrup to the tea and stir vigorously.
- Taste and add more sugar syrup as desired. (Store any remaining sugar in the refrigerator for when you make another batch of tea.)
- Cover and refrigerate the tea until well chilled.
- Just before serving, fill a large pitcher with ice and add the tea.
- Pour into chilled glasses.
- Garnish with a sprig of mint and a slice of strawberry, if desired.
- Serves 6.
Nutrition Facts : Calories 185.00kcal, Carbohydrate 45.00g, Fat 1.00g, Fiber 4.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 6.00, Sodium 46.00mg, Sugar 38.00g
SPEARMINT ICED TEA
Make and share this Spearmint Iced Tea recipe from Food.com.
Provided by CookingONTheSide
Categories Beverages
Time 25m
Yield 2 quarts
Number Of Ingredients 6
Steps:
- Bring 1 quart water to a boil in a medium saucepan.
- Remove from heat and add tea bags, mint and zest.
- Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
- Stir in sugar and lemon juice.
- Add 1 quart water.
- Continue stirring until sugar has dissolved.
- Cool and serve over ice.
RASPBERRY AND SPEARMINT ICED TEA
Make and share this Raspberry and Spearmint Iced Tea recipe from Food.com.
Provided by Sonya01
Categories Beverages
Time 8m
Yield 1 large jug, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place raspberries and sugar in a large heatproof jug and stand for 10 minutes, stirring occasionally, until sugar has dissolved.
- Meanwhile, place teabags in a separate heatproof jug, add 1L boiling water and steep for 5 minutes. Add peppermint tea to raspberry mixture and gently stir. Strain, reserving a few raspberries and set aside to cool to room temperature.
- Add spearmint leaves and chill. Serve cold with reserved raspberries and crushed ice.
SPEARMINT ICED TEA
Rather refreshing but it has a kick to it. Prep time does not take in 30 mins infusing and 30 mins cooling time.
Provided by Latchy
Categories Beverages
Time 5m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the water, sugar and tea bags in medium heatproof bowl.
- Set aside for 30 mins to infuse.
- Place in the fridge for 30 minutes to chill.
- Combine the gin, rum, Drambuie and lemon juice in a serving jug.
- Add ice, mint and tea mixture and stir to combine.
- Pour into glasses and serve immediately.
Nutrition Facts : Calories 122.4, Sodium 3.3, Carbohydrate 5.1, Sugar 4.4
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